Benefits of Swimming for Your Body Health.
Swimming is one of the best sports activities to train the whole body. Here are 7 amazing benefits that your body will get if you swim regularly.
- Swimming exercises cardiod and body strength.
Yes, swim training cardio because you don't stop moving! According to the triathlon coach and owner of Endurance Tailwind Earl Walton, your body's muscles will also work harder because water is 800 times denser than air.
- Swimming is sports-impact-impact.
Low-intensity type of exercise turns out to be suitable for all ages because the activities carried out will not feel heavy in the joints. So, to avoid excessive pressure that will result in joint or muscle injuries, you should choose a low-impact sport!
- Swimming increases lung capacity.
When swimming, your body adapts to using oxygen efficiently. With more effective oxygen intake and carbon dioxide expenditure, swimming habits can lower blood pressure and lower resting heart rate.
- Swimming makes running activities easier.
Swimming regularly will increase your body's endurance drastically, lo. With stronger leg muscles and cores, coupled with the ability of your lungs to use oxygen properly - running activities will be easier for you.
- Swimming lowers stress levels.
Research has found that floatation therapy (where you immerse your whole body in water) can relieve the symptoms of patients who are experiencing chronic stress. No wonder bathtub sessions can always make the mood quieter!
- Swimming makes lazy muscles work.
When you cycle or run, the arms don't move much. But when you swim, not only your legs work, but also your entire arms and shoulders. Swimming also helps you stabilize deep muscles in the core and back of the back. Yes, please.
- The ability to swim will open access to many new experiences.
Do you want to try snorkeling in the sea with friends or jumping from the waterfall? It's a shame, right, if you have to miss various exciting experiences because you can't swim. Swimming is a life skill you cannot miss!