Here is my first picture to record progress. This is will be my before picture to compare to the after photo at the end of the month
You still have time to enter 
's weight loss challenge to win 100 SBD here
Day 3
Today I weighed in 185.6 lbs
I lost a pound in one day!
Diet
Breakfast - Matcha Latte
Lunch - Smoothies!
Watermelon Surprise - watermelon, strawberry, mango, pineapple, rasberry
Avocado Pina Colada - pineapple, avocado, mango, spinach, lime, coconut oil, hemp protien
Don't worry, I didn't drink all of both of them. I shared with
Dinner - Chipotle vegan bowl - beans, rice, grilled veggies, guacamole, onions green peppers, lettuce and water with lemon
Exercise
My girlfriend 
3 Hill jogs
Circuit Strength Workout
Progress Report
Today, being Saturday I as able to get in all my stuff with 2 seperate workouts. I plan to combine it all soon into a shorter workout as I improve.
| Exercises Day 3 | Reps |
|---|---|
| pushups | 30 |
| situps | 100+ |
| curls | 20 |
| military | 10 |
| Hill jogs | 3 |
Compared to day one I added reps in each catagory!
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