Weigh-In and Workout Video
This is the official weigh-in and workout for the beginning of week 2 of 's #getinshapechallenge Today, I weighed in at 188.4 which is 1.4 pounds lighter than the start of the contest one week ago when I weighed in at 189.8. My goal has not been to lose weight at all, but in an effort to win this challenge I may start a regimen of intermittent fasting to increase my chances of winning the contest and make my after picture more impressive.
Progress Report
Day 12 Jogging w/ pull-ups in the park vs Day 10
| Exercises | Reps Day 10 | Reps Day 12 |
|---|---|---|
| Jogging | 3 miles | 4 miles |
| Pullups | 8 | 8 |
Day 13 Circuit Workout vs Day 11
| Exercises | Reps Day 11 | Reps Day 13 |
|---|---|---|
| pushups | 41 | 42 |
| situps | 300 | 300 |
| curls | 48 | 48 |
| military | 24 | 24 |
| triceps | 30 | 30 |
| jogging | 1 mile | 3 miles |
I am starting to get into the groove for my circuit workout now on top of my jog. I don't have any soreness anymore but I have also been using my magnesium oil so that could part of it. I am going to start jogging and doing my strength workout on the same day and adding some new exercises while maintaining all my currents reps