<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 20:16:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rijalsaugat75/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[  Nutrition Quotes, Useful for all #steemit#family]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/28js3b-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/28js3b-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Sat, 10 Feb 2018 07:17:54 GMT</pubDate></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[prevention is better than cure]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/bvcfn-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/bvcfn-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Wed, 07 Feb 2018 06:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodFpoUiz6JNa2JnE36BH8LgLE2J18ut5tP698yLs2ef1epquYYwvBjexnqcf1oAX1QZM1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World Cancer day]]></title><link>http://direct.ecency.com/health/@rijalsaugat75/4fd9rq-world-cancer-day</link><guid isPermaLink="true">http://direct.ecency.com/health/@rijalsaugat75/4fd9rq-world-cancer-day</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Sun, 04 Feb 2018 15:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod3mqkobVJKR1xZhQSdPrRNFKjYqsKAysuzM64QtSFzTRFkPeRqGv5twCQbnBJDgrPfV4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World Cancer Day]]></title><link>http://direct.ecency.com/health/@rijalsaugat75/world-cancer-day</link><guid isPermaLink="true">http://direct.ecency.com/health/@rijalsaugat75/world-cancer-day</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Sun, 04 Feb 2018 15:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod8gdx4BPnDCQQw9CNpao4Zn89aH7GfKnBva8e5AgZZtqJVsxVwEvh9jWwCTMVtPrTHQG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[choose right and healthy food]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/mfn9u-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/mfn9u-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Mon, 29 Jan 2018 08:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod2Lvkd6CbH7tfvPWUE4a8UQkX4frcDRqB4HtTe8qMuQZAQCrKBxVQBTx6Y4DqDBGa1tUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemfollower]]></title><description><![CDATA[  use this for increase the upvotes,,,helpful for the new user]]></description><link>http://direct.ecency.com/steemit/@rijalsaugat75/steemfollower</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@rijalsaugat75/steemfollower</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Sun, 28 Jan 2018 10:32:12 GMT</pubDate></item><item><title><![CDATA[Magic]]></title><description><![CDATA[amaging street magic]]></description><link>http://direct.ecency.com/magic/@rijalsaugat75/5r9wbc-magic</link><guid isPermaLink="true">http://direct.ecency.com/magic/@rijalsaugat75/5r9wbc-magic</guid><category><![CDATA[magic]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Sun, 28 Jan 2018 03:27:54 GMT</pubDate></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[calculate your body weight as per height(Body mass index)]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/76khkm-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/76khkm-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 14:41:39 GMT</pubDate></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[use art of eating]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/6qa6d8-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/6qa6d8-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 09:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod3rzTjPz5fmG846jDXPDzhJJTtraZ3PJDaYAm2A4L2wNSZEqdMswrG4fieZ1grQKEVhTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[India Vs South Africa]]></title><description><![CDATA[3rd days score ball by ball india vs southafrica 3rd test match]]></description><link>http://direct.ecency.com/sports/@rijalsaugat75/india-vs-south-africa</link><guid isPermaLink="true">http://direct.ecency.com/sports/@rijalsaugat75/india-vs-south-africa</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 09:44:18 GMT</pubDate></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[have to eat in correct way]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/6lq6en-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/6lq6en-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Fri, 26 Jan 2018 09:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodHJuUNB4rs9zpxGc3goPcEcguyeJGKcoYDHmoG5TmxqgZQfFQA7J396pGLupKraMgM59x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My photography, Nepal]]></title><description><![CDATA[photography from high altitude, I was above the clouds]]></description><link>http://direct.ecency.com/photography/@rijalsaugat75/my-photography-nepal</link><guid isPermaLink="true">http://direct.ecency.com/photography/@rijalsaugat75/my-photography-nepal</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Wed, 24 Jan 2018 12:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtkXE7jD48HTwhMtLynoNJYjZbcVsv2aovf7AoDpPdCmtmZW2avRHHQWTmC2gjvAjJnnQAuB6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[keys to have a healthy diet]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/5txuvi-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/5txuvi-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Wed, 24 Jan 2018 11:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5xn3F9chje9SvJ4ZMctq17eQBK2nmVcr9gwhKqRySYdgxffSM3o65aPxSKRNvg97UED4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[ask yourself before to eat anything]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/62vmbc-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/62vmbc-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Tue, 23 Jan 2018 16:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJnvDJWbcsWsqZDYpac6oPee5zEc17T1z697MTdxM8VwvXtmfW15jumD3aEQXdhDmVz4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><link>http://direct.ecency.com/nutrition/@rijalsaugat75/22dthm-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/22dthm-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Tue, 23 Jan 2018 15:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodGbAuHtuifqxwTvgQz9t8auFFBg9LVeuFQ8yxBhiLFdQj7qvsgVTx6Y54p2TFNJZ6veSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[real food/choose best food for better healthy life]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/6xcxbx-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/6xcxbx-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Tue, 23 Jan 2018 15:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod4SP9MJDvHzzS94s1r5UeHciVgyBkBGr3exuNqtvpwnMUgZmK7CL8eDDKXp9cZcmCRMNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[choose best food for the healthy lifestyle]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/5l5zgu-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/5l5zgu-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Tue, 23 Jan 2018 14:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod9TyeGekpMq5bEiP4t78NP6gRmhDrNRWriGRRvhPpnd9XYn2i44F8vfSjrzURyCHSmdPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treaking to Mt. Everest base camp]]></title><description><![CDATA[lets visit to Nepal, Lots of tourism places  are here,, among the top 10 mountain in the world, 8 are lies in Nepal.]]></description><link>http://direct.ecency.com/tourism/@rijalsaugat75/treaking-to-mt-everest-base-camp</link><guid isPermaLink="true">http://direct.ecency.com/tourism/@rijalsaugat75/treaking-to-mt-everest-base-camp</guid><category><![CDATA[tourism]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Tue, 23 Jan 2018 05:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwSKvAHuVUxd7GZBPNu25c3MZhYQmBLrMJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[motivational fitness quotes]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/3hshum-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/3hshum-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Mon, 22 Jan 2018 07:41:06 GMT</pubDate></item><item><title><![CDATA[Food and Nutrition]]></title><description><![CDATA[be natural food eater]]></description><link>http://direct.ecency.com/nutrition/@rijalsaugat75/31gs75-food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@rijalsaugat75/31gs75-food-and-nutrition</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[rijalsaugat75]]></dc:creator><pubDate>Mon, 22 Jan 2018 04:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod56t5UqvXzH2CnsG9veoEgV6JY5MB5cAzfYHCU6WQYSsSE4uz2kJ1XXAuADi8XLsWqkPG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>