<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 18:37:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rikusk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 7 2019]]></title><description><![CDATA[A relaxing day had to do some shopping and cook to get ready for next week and such. Other then that it was a good day👍 2214 Yard Work]]></description><link>http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190908t040248312z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190908t040248312z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rikusk]]></dc:creator><pubDate>Sun, 08 Sep 2019 04:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2019]]></title><description><![CDATA[Had some good walks and even got a quick run in. Finished the day picking up a meal. Let the weekend beging! 12485 Daily Activity, House Chores, Moving Around Office, Running]]></description><link>http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190907t024154394z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190907t024154394z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rikusk]]></dc:creator><pubDate>Sat, 07 Sep 2019 02:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRAnK7ENC2q2ajrihd1ay6xZtYcrEjxdgpDUFnozpAuywGyw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[Another good walking day ended up sitting outside with my pup having a coffee enjoying the september weather. I have a feeling fall will be here all too soon. 16945 Walking]]></description><link>http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190906t014801280z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190906t014801280z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rikusk]]></dc:creator><pubDate>Fri, 06 Sep 2019 01:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXgQKpt3nsZ8DiEr1ddMpWqLXMLiaUgxdBMvstihMYbAq6iTh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2019]]></title><description><![CDATA[The weather was great today. I Walked during lunch and on my way home. Time to feed the cats now and perhaps start some dinner.👍😄 But overall a pretty healthy walking day. 16004 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190904t221307225z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190904t221307225z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rikusk]]></dc:creator><pubDate>Wed, 04 Sep 2019 22:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Walked to the bus and to work then on my way back from work did the same, it was really nice out with no issues. Also I ran some stairs as a bonus👍😄 6784 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190904t025201829z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190904t025201829z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rikusk]]></dc:creator><pubDate>Wed, 04 Sep 2019 02:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2019]]></title><description><![CDATA[Just submitting my first report after signing up to see if it works. Will start for real tomorrow. Had a small walk enjoyed the day off from work, cleaned the house a bit, did some laundry and that's about]]></description><link>http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190903t004707586z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rikusk/actifit-rikusk-20190903t004707586z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rikusk]]></dc:creator><pubDate>Tue, 03 Sep 2019 00:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>