Zumba is 70 percent Latin dance and the remaining 30 percent fitness and bias burns calories between 600 to 1000 calories per hour, I would like to campaign sports fitness is broadly for people to like sports,
Zumba is a new sport coming from Colombia, its movement is simple but able to sweat, so it is very effective to burn calories, especially for people who want to lose weight is highly recommended.
In Indonesia Zumba is divided into six categories and this fitness dance is biased by all ages, from children, adults, men and women and movements of zumba movements tailored to each age group.
There are several divisions of zumba, ranging from zumba Zumbatomik, Gold, Fitness, Toning, Sentao, and Aqua, all of which include zumba for young children, teenagers, women, adult men and the elderly, so today from the whole age category we vestivalkan, says Ncun99.
There is a wide variety of varied zumba movements combined into one zumba, dance-style movements such as salsa, flamenco, reggaeton, saco, with each different category of movement to minimize risk if not in accordance with physical conditions.