Keep in mind that to obtain the desired results you must have a balanced diet and an established exercise routine, because juices do not work miracles.
For this preparation you need green apple, ginger, cucumber, parsley and kiwi.
Green apple
It is an ideal fruit to lose weight for its antioxidants, in addition to the amount of water it has.
Ginger
It has the ability, thanks to its components, to boost the metabolism to burn fat and give energy.
The cucumber
It is one of the vegetables that has more water and that is why it is the favorite for these shakes.
Parsley
This plant is diuretic and depurative, in addition it is attributed benefits such as the decrease in cholesterol levels.
Kiwi
It is an antioxidant rich in vitamins A, C and E, and one of its many benefits is increased urine production.
Preparation
The first thing is to peel the kiwi and cucumber very well, the apple can be eaten with peel, then put these three ingredients in the blender.
Then add a teaspoon of grated ginger and other chopped parsley and a glass of water.
- If you suffer from ulcers, gastritis, colitis, Crohn's disease, it is better not to consume ginger.