<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 04:55:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rippedbodyera/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[If you guys and girls are anything like us then your schedule and daily life is constantly busy and getting a good workout between all of the craziness can be very difficult at times. So we put together a quick 20 minute full body circuit!]]></title><description><![CDATA[IMG_3231.MP4]]></description><link>http://direct.ecency.com/fitness/@rippedbodyera/if-you-guys-and-girls-are-anything-like-us-then-your-schedule-and-daily-life-is-constantly-busy-and-getting-a-good-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rippedbodyera/if-you-guys-and-girls-are-anything-like-us-then-your-schedule-and-daily-life-is-constantly-busy-and-getting-a-good-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rippedbodyera]]></dc:creator><pubDate>Thu, 27 Jul 2017 12:06:03 GMT</pubDate></item><item><title><![CDATA[Screw the excuses]]></title><description><![CDATA[We may deal with a lot of adversity in life, but really what's our excuse of not being capable of overcoming the obstacles input into our lives to build us.]]></description><link>http://direct.ecency.com/health/@rippedbodyera/screw-the-excuses</link><guid isPermaLink="true">http://direct.ecency.com/health/@rippedbodyera/screw-the-excuses</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rippedbodyera]]></dc:creator><pubDate>Sun, 23 Jul 2017 16:14:51 GMT</pubDate></item></channel></rss>