Perhaps many people think turmeric can only be used as a complementary food that has a distinctive taste and color. But I share the desire to provide additional science turmeric is also used as a body health materials. But the question is, whether the benefits of turmeric benefits have been tested in terms of medical?
Turmeric has a chemical compound called curcumin. The substance has the potential to help the healing process in the body. Here are some benefits that may be obtained from turmeric:
Osteoarthritis. Turmeric suspected to help reduce pain in patients with osteoarthritis, a condition that causes joints become painful, stiff, and lose flexibility. A study suggests turmeric performance is comparable to that of ibuprofen in dealing with osteoarthritis. If you want to try to reduce the pain due to osteoarthritis, you can consume turmeric extract dose 500 mg twice a day. Itchy skin. Based on a preliminary study, itchy skin can be overcome by consuming curcumin-containing products combined with black pepper extract or herb pepper (long pepper). Skin rash. The condition of redness on the skin can be overcome by eating certain products that contain chemical elements of turmeric. Menstrual problems. Surely you often see ads containing beverage turmeric and claimed to overcome the pain of menstruation. True, according to some studies, eating turmeric extract can ease the pain. However, further research is needed to prove this point.