<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 06:53:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rj1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 9 2020]]></title><description><![CDATA[Leon enjoyed walking through Kissena park today. He liked the wildlife but he really loved the water. He really loves to swim and just stared at the water for a while but unfortunately he can't go in the]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200710t000448617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200710t000448617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Fri, 10 Jul 2020 00:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzKhqTZ76VGpnvbZdRP4brS4Rfcwru9pFRwRt3E58Tq3cTsHD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2020]]></title><description><![CDATA[I took Leon for a very long walk, today. We went walking through Kissena park and it ended up taking almost 2 and a half hours before we got home. Leon barely made it home. Here's a picture of an exhausted]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200707t202816147z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200707t202816147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Tue, 07 Jul 2020 20:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSP3T27bkEP8nvxjv2Xw8iNiGitL3pKSrgNThnmghwBgBrJPxV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2020]]></title><description><![CDATA[I took Leon for a long walk through Alley Pond Park. He got to enjoy playing in the playground fountain. I'm kidding, he was terrified of water spraying him in the face. He also saw a bunny but I couldn't]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200707t014813484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200707t014813484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Tue, 07 Jul 2020 01:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSfY187dKgmv2r2tFn3d1R8awPiqmeEmpfALguQo7mZbzb6ob?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2020]]></title><description><![CDATA[I took Leon for a very long walk today which he enjoyed. I didn't eat anything today until about 5pm. I have been losing weight(currently 224lbs). 10959 Walking Height ft Weight 224 lb Body Fat % Waist]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200608t032329714z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200608t032329714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Mon, 08 Jun 2020 03:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2020]]></title><description><![CDATA[I took Leon for walk in the morning. Because of the curfew at night I can't walk at night. I wanted to walk him around the water but it started raining so I went home to his disappointment. 8483 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200603t033225052z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200603t033225052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Wed, 03 Jun 2020 03:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG98RssdvKPTJGm4zhJ7CuZch67VM7Et8nLu4Lq1tHDhG9FM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2020]]></title><description><![CDATA[I took Leon for a very long walk around a nearby pond tonight. He really enjoyed the walk because likes water even if he couldn't get in it. I also did a workout this morning. 11694 Walking, Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200602t024401677z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200602t024401677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Tue, 02 Jun 2020 02:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRAYzyF4KVVtyL9zb5HRzY29b5jHbsxhZcgcv1B2w1FK1d2NU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2020]]></title><description><![CDATA[I took Leon for a long walk, tonight. I wanted to walk him around a nearby pond but someone was murdered there last year so maybe that park is not safe after dark. I, instead, went to a different park.]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200601t030855455z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200601t030855455z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Mon, 01 Jun 2020 03:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoS3o3UhLqveUCHLwiyE1BBzn8AHmKoLiWVnJy6XAocqBxsja1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2020]]></title><description><![CDATA[I mowed the lawn and took Leon for nice long walk on a foggy night. I'm going to try to workout tomorrow but I've been really sore lately. 5384 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200529t015543747z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200529t015543747z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Fri, 29 May 2020 01:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2020]]></title><description><![CDATA[I didn't do much of anything today but work on my pc and play some video games. I did take Leon for a long walk at night, though. 6309 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200525t032208415z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200525t032208415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Mon, 25 May 2020 03:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2020]]></title><description><![CDATA[I found another four leaf clover while walking Leon this morning. Afterwards I struggled a lot with my workout. I'm having a lot of soreness while lifting. 14049 Walking, Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200523t025350682z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200523t025350682z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Sat, 23 May 2020 02:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFwrxXdkQiG7Xf2y19Y5foQnVXbEc2KAKRpqJpznXL3LfW6Mv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2020]]></title><description><![CDATA[I took Leon for a long walk tonight. I also used a fat free mass index calculator and scored 24.5 to 25.5. Unfortunately, I will probably lose a lot of that mass when I lose fat. 6020 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200522t031221321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200522t031221321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Fri, 22 May 2020 03:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2020]]></title><description><![CDATA[I worked out this morning. Still struggling to make progress. Would love for the gyms to open, again. 5385 Walking, Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200521t023058653z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200521t023058653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Thu, 21 May 2020 02:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2020]]></title><description><![CDATA[I did not walk this morning because I woke up late. But at least Leon got to walk at night. Tomorrow, I'll try to walk Leon in the morning and hopefully make some progress working out. 5575 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200520t004506642z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200520t004506642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Wed, 20 May 2020 00:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2020]]></title><description><![CDATA[Today I didn't walk in the morning but I did workout at home. I finally was able to do 5 sets of 5 reps of preacher curls with a 44lb dumbell. I need to work on increasing the reps, now. 5008 Walking,]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200519t031824620z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200519t031824620z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Tue, 19 May 2020 03:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2020]]></title><description><![CDATA[I walked Leon in the morning and later in the day I worked out. I'm curling 44lbs for 4 sets now. Working on getting to 5 sets. 10883 Walking, Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200517t013724927z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200517t013724927z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Sun, 17 May 2020 01:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2020]]></title><description><![CDATA[While I was walking Leon in the morning, I saw a snail crawling across the sidewalk. I tried to snap a pic but Leon scared it and knocked it in the grass when he sniffed it. 7658 Walking Height 5.75 cm]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200508t023649674z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200508t023649674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Fri, 08 May 2020 02:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcavjdtqbfYibsFuWbSJLZCg8zYD5GAyTZ87SMTMAaJc2jsz4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2020]]></title><description><![CDATA[I didn't walk Leon this morning but I did workout. I'm doing preacher curls with 44 lbs. I'm trying to get to 5sets of 8 reps. Right now I'm at 3 sets of 5reps. It's hard to make progress because a bad]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200507t015809739z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200507t015809739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Thu, 07 May 2020 01:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk1oqztXTyaRPSQALfy8xXChUmiKSmpSCR2dhd3ngwsjqDxXF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2020]]></title><description><![CDATA[It seems like New York City will never reopen. Cuomo put up guidelines and NYC is 3/7 guidelines met. 12175 Walking]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200506t030134055z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200506t030134055z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Wed, 06 May 2020 03:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsh8CpfCcwHVmBoPPNjmCErp3R2EJjGHTgsXUtRnVjRcnNWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2020]]></title><description><![CDATA[I walked Leon in the morning and while he was stopped to sniff a spot, I noticed a four leaf clover on the ground. I brought it home with me and here's a pic. Afterwards, I did an at home workout. 14137]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200505t030304208z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200505t030304208z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Tue, 05 May 2020 03:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCKp5BBKQCn2oXJZspQCexDLU7BoFAwJFtQqXFVUGH9fpMB1m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2020]]></title><description><![CDATA[I ate pizza today instead my diet and didn't walk Leon. I did rack a lot points walking around in target. It has also been very hot so Leon is acting unusual. For example, he usually likes to lay on my]]></description><link>http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200504t024218054z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rj1/actifit-rj1-20200504t024218054z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rj1]]></dc:creator><pubDate>Mon, 04 May 2020 02:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>