<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 07:26:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rmsadkri/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 5.55km run, that lasted for 33 minutes. This run helped rmsadkri burn 344.0 calories. Description from Strava: Threshold If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/16294202848-3459449597</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/16294202848-3459449597</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Wed, 29 Oct 2025 18:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNbX1y5uE5q8kkBWp5btvy8Nkw1k9vKiv2pJP5q8svWQS5qGSzWLpKWRad2GpNKR7eg9onxvMjVqNo8gjLdhw7aHU4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 5.19km run, that lasted for 30 minutes. This run helped rmsadkri burn 328.0 calories. Description from Strava: Base run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/16273092425-1396273188</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/16273092425-1396273188</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Mon, 27 Oct 2025 20:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH8B7Vy5LnS7YThX3Wkym913bECXrBvfPVTqR8ELVsUU6PPfnqdULAbh5T16kezVyDmLvMuHNHhUMPxskshxwQWDrii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@rmsadkri just finished a 7.15km run, that lasted for 46 minutes. This run helped rmsadkri burn 462.0 calories. Description from Strava: Base run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/16254821169-0005991578</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/16254821169-0005991578</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sat, 25 Oct 2025 19:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnMuZDhBnvM8SestwRuv4iTsRrHEJ8Rom7whtnM3HWyuzQQYg8iZJajFyqFYUYxuHMNQqHeMM7qhQdRHU8AEnKZQLJ6qvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 5.6km run, that lasted for 34 minutes. This run helped rmsadkri burn 349.0 calories. Description from Strava: Base run If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/16129161117-8933901921</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/16129161117-8933901921</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Mon, 13 Oct 2025 20:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHvQdGve357SQ6UURSdiQ1fUZCRy3Rjib9xtwvnZxEaSUVTZ43A51U4x5wLashmqDHtmTddWH6GTHYY6yHPrBH17Dpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@rmsadkri just finished a 5.69km run, that lasted for 36 minutes. This run helped rmsadkri burn 372.0 calories. Description from Strava: Base run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/16121977799-3818081346</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/16121977799-3818081346</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Mon, 13 Oct 2025 05:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNaSjt8refNSHSH4235FQHLhphdxDuPc8HJuASfkwKaPRiCpWz8FgqWNGn8aw2Y5V6uVy8ULQssG3JJP9oL5dccPG8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@rmsadkri just finished a 5.72km run, that lasted for 37 minutes. This run helped rmsadkri burn 377.0 calories. Description from Strava: Base run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/16116669081-9514319682</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/16116669081-9514319682</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sun, 12 Oct 2025 14:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHqf3HSSBeb8Auzhq2yJFfHtDr7gejXNy6wMax9P7bfLMrf3TUqY4Vku3HBu8vnuWKZXyPupBWQGYopZSoTvWaQt6Ni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 6.4km run, that lasted for 37 minutes. This run helped rmsadkri burn 405.0 calories. Description from Strava: Base If you would like to check out this activity on strava you can]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15988384568-3347959177</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15988384568-3347959177</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Tue, 30 Sep 2025 22:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNAsnQ7vDAbKBJapN8Lh3VrMAuXmtFkDjEAtX51CpSZALuisV3LVRiyDJBTx1JkuPkAcq76f47oSPyUVjnK5xqJc2Ja?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Toronto Zoo run]]></title><description><![CDATA[@rmsadkri just finished a 5.06km run, that lasted for 26 minutes. This run helped rmsadkri burn 310.0 calories. Description from Strava: Zoo race If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15798499830-8400034138</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15798499830-8400034138</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sat, 13 Sep 2025 17:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckXApXUHrqRJ155VXohvm6Adzmoz5u4owgk2kdcMk8E6RC9uMoFwj3E2n485SZHybxYkQNLsnfwXTyh2Y5pBNt7D8GRJ5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@rmsadkri just finished a 5.71km run, that lasted for 34 minutes. This run helped rmsadkri burn 365.0 calories. Description from Strava: Base run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15734632985-3053791945</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15734632985-3053791945</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Mon, 08 Sep 2025 05:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHta82dMdtJss6zqmARZpi4rtnK7umcpvNVkEyryncv8JqiMpEZJEU4D4CqKoTxTfJiLk9UQMnWezwEYGLZtBcyfEht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@rmsadkri just finished a 5.74km run, that lasted for 35 minutes. This run helped rmsadkri burn 368.0 calories. Description from Strava: Base run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15718223049-5466906147</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15718223049-5466906147</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sun, 07 Sep 2025 02:13:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHvQdGve357SQ6UURSdiQ1fUZCRy3Rjib9xtwvnZxEaSUVTZ43A51U4x5wLashmqDHtmTddWGjShYsZHyjjXUkN3VKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@rmsadkri just finished a 8.54km run, that lasted for 51 minutes. This run helped rmsadkri burn 501.0 calories. Description from Strava: Garmin coach base treadmill If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15626593477-5039325702</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15626593477-5039325702</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Fri, 29 Aug 2025 15:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFa4qHkrtdSpifU1tDhcCykFdmX3apiMeH2Pi2xzsc9CEGrMCHycwexjfgpAZ6ZqdHwBfHQEFmCkvEpALzhwMDZSjh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[@rmsadkri just finished a 4.31km run, that lasted for 29 minutes. This run helped rmsadkri burn 281.0 calories. Description from Strava: Garmin coach recovery run If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15586730387-2171285576</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15586730387-2171285576</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Tue, 26 Aug 2025 01:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNAhr6uif8XDH5zKjJqAP8zUzxeqX7TnL1v96H9oMPmPhrJtPKdNm6WQmvVskVyrwTi6uSoNKoF16b5CtYMXohQUG62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@rmsadkri just finished a 11.06km run, that lasted for 67 minutes. This run helped rmsadkri burn 718.0 calories. Description from Strava: Garmin coach long run If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15575480423-7144552122</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15575480423-7144552122</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Mon, 25 Aug 2025 02:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPMpDqx3miUYjveAw7RDWYt8RGGHopEGKA1Fe7EWMbFRWLX4RFrk5vGuFSzfX25dJF8cXnFHGbwJFxpWQMFNw3dvypS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 5.77km run, that lasted for 35 minutes. This run helped rmsadkri burn 372.0 calories. Description from Strava: Garmin coach base If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15526645651-4989348935</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15526645651-4989348935</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Thu, 21 Aug 2025 13:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNbbS6oFegybGqu9DTDpm6z5fSNDWR41XF2Aeb9frKDgCgX6oWRDC5hwhe2Pq4Le8oEo9Ww4YxMto7TYvNy2rw9HZwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 6.85km run, that lasted for 41 minutes. This run helped rmsadkri burn 441.0 calories. Description from Strava: Garmin coach base If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15502885832-2542597929</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15502885832-2542597929</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Mon, 18 Aug 2025 17:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHXCTqm8kAzFTiFx7Y7mmqU5EREnVREAmHAczyS1TFSERNmUzh6L7n53Yu4J4APFJxwSpx6rAMnh8wN4WDRUEs2mZup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@rmsadkri just finished a 6.16km run, that lasted for 38 minutes. This run helped rmsadkri burn 408.0 calories. Description from Strava: Garmin coach base If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15491677981-3864058690</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15491677981-3864058690</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sun, 17 Aug 2025 19:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMN9fRmLMcC4EEvZaLAz4i3wLSwoBmu7N273CXJnCeMTBK6BeZowWJtkMx7XZqQcz9q6cHf92tqemmymmVm2tLopPBtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@rmsadkri just finished a 7.83km run, that lasted for 48 minutes. This run helped rmsadkri burn 526.0 calories. Description from Strava: Garmin coach base If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15479064487-3479574291</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15479064487-3479574291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sat, 16 Aug 2025 15:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJJemSjaGsfT6tpyGzf31gXqfr2x4Qk18U1QcXqz9wLqw11WkNqBwY22LJkuc1n64gkEyGLttVnLkKLU9ieEndbY8dC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@rmsadkri just finished a 5.78km run, that lasted for 36 minutes. This run helped rmsadkri burn 372.0 calories. Description from Strava: 23 Garmin Coach easy run If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15330883778-3464655773</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15330883778-3464655773</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sun, 03 Aug 2025 14:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGJtPMstNTixFnY43dWHcZDuvwKWSLFA6PM8eVWKYSg16fNSwrBp2jYhDQGv4GoEddgJ3mE54akFohtSpcApcSA1BRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@rmsadkri just finished a 11.24km run, that lasted for 66 minutes. This run helped rmsadkri burn 713.0 calories. Description from Strava: 23 Garmin coach long run If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15320249878-2480434596</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15320249878-2480434596</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Sat, 02 Aug 2025 15:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJJw5aqM557uErLrCpxwysW17KX4DNRbaeMgGmd779oRYXvhNf2zDiw9Kj1pQcqhr3mhq3EbHJ7LY8tmVsvgwEVEko8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@rmsadkri just finished a 6.29km run, that lasted for 43 minutes. This run helped rmsadkri burn 400.0 calories. Description from Strava: 23 Garmin coach sprint workout If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@rmsadkri/15307045616-8637752230</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@rmsadkri/15307045616-8637752230</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rmsadkri]]></dc:creator><pubDate>Fri, 01 Aug 2025 15:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJJw5aqM557uErLrCpxwysW17KX4DNRbaeMgGmd779oRYXvhNf2zDiw9Kj1pQcqhr3mhq3EbHJ7JNubWfVAFoN3FBgz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>