<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 16:48:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@robbodybuilds/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Leg Day DESTRUCTION!!!]]></title><description><![CDATA[Hey Everyone! Today was a High Volume Leg Day that took about 1.5 hours. Here's what it looked like. High Volume Leg Day 12/19/17 Back Squat 225lbs 1 sets of 5 reps 245lbs 1 sets of 3 reps 265lbs 1 sets]]></description><link>http://direct.ecency.com/fitness/@robbodybuilds/leg-day-destruction</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@robbodybuilds/leg-day-destruction</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[robbodybuilds]]></dc:creator><pubDate>Wed, 20 Dec 2017 04:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr552PX5tWAKqxPDqxXQeJiFa9s1Dvt6SdgDJKVZF3dEevc6CPDgmMXj8wfY27ksRY1AXfNJz5v55SjhyBsTfhXDznYr3A8MyEE9DZrkvg5AJqR92JCeauRAkUuuCy1X7tAEyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1st Steemit Post- Skinny to Semi-Swole]]></title><description><![CDATA[Who am I? I'm Rob, a 17 year old bodybuilder and fitness enthusiast. I have been consistently working out for about 2.5 years and have made a decent natural transformation. Goals My main goals are to achieve]]></description><link>http://direct.ecency.com/introduceyourself/@robbodybuilds/1st-steemit-post-skinny-to-semi-swole</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@robbodybuilds/1st-steemit-post-skinny-to-semi-swole</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[robbodybuilds]]></dc:creator><pubDate>Tue, 19 Dec 2017 20:58:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGafhk9jGMLfssi2xdew55PPBnXxZF3pnSq7skNyy2i4GSEML6UAdENfNF3wrMeMqyUaJYuh6Znq51AShzYZyG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>