Banana is a familiar and easy-to-use fruit. A person who does not like to eat it can not be found. As it is, it has its own importance as well as vegetables, but not as low as its vegetables. High quality potassium, magnesium and phosphate, and Vitamin A, Vitamin B6 and Vitamin C are the ideal sources for raw pulses. There are no alternatives to raw collar in the treatment of many complex diseases.

Let's know what benefits are available if we start eating raw bananas-

1. reduces cholesterol levels-
   Raw pulp contains a large amount of dietary fiber, which reduces the levels of harmful cholesterol in the blood, as well as increases the activity of the arteries. As a result of which there is a sudden decrease in the risk of a heart attack, as well as the diseases of many diseases are forced to stay away.

2. Prevention of colon cancer-
   Raw bananas prevent colon cancer Provides intestinal nutrition. Especially short-lived Diabetes patients provide high levels of energy on one side. On the other hand, carbohydrate low calorie provides.

3. Helps reduce weight-
   The raw resistance present in raw form takes time to digest. This does not result in a lot of hunger. If you do not get hungry, the food intake starts to decrease. As a result, calorie intake in the body is less. And when this happens for a long time, weight loss does not take time.

4. Reduces the risk of heart disease-
   Raw bananas like ripe bananas also contain plenty of potassium. Various studies have claimed that taking 4,700 milligrams of potassium per day reduces the risk of heart disease. But potassium is not safe for everyone. For patients suffering from high blood pressure or kidney disease, it should be controlled by eating raw bananas.

5. Removes bad stomach bacteria-
   It is very easy digestion because raw banana is a fiber of vegetables. The raw banana eliminates bad bacteria inside the stomach. If there is a problem with extra stomach problems then it is better to not consume raw bananas. The problem of constipation is increased many times.

6. Blood sugar levels are under control-
   There is no possibility of increasing blood sugar levels by playing raw banana. This fruit, however, plays a special role in regulating sugar levels. So diabetics can eat raw bananas safely. But if you wish, you can consult a doctor once in this regard.

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