I am 6 ft. and most of my adult life been between 195 and 205 lbs. My highest ever was 220lbs like 14 years ago.
But...
Here in the last few months I have had Thyroid issues which have escalated my weight to new heights.( See scale below...to my defense I am very muscular but still way too much fat))
I am very Active...
I play disc golf 3 to 4 times a week( which is walking 18 holes rapidly) as well as working out with the Total Gym twice a week and the stationary bike 3 times a week. On top of this , the last 5 weeks been doing Frightfest and burning major calories running and scaring people for nearly 4 hours straight at a time.
However...
the weight fails to fall off. Just gaining. And my appetite is no different than it was 6 months ago when I was less active and ate the same diet 😒
Conclusion...
So I am baring down big time and eating these protein meal replacement shakes to burn this weight off.
Wish me luck.
Sincerely,
Robert Andrew