<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 06:12:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@robertleal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Our Trip To Coatepec Veracruz (The Coffee Capital of Mexico)]]></title><description><![CDATA[My partner Celisse and I just got back from Coatepec, the magical pueblo of Veracruz Mexico. Coatepec is considered the capital of coffee in Mexico. The best options for coffee in Coatepec, Veracruz is]]></description><link>http://direct.ecency.com/travel/@robertleal/our-trip-to-coatepec-veracruz-the-coffee-capital-of-mexico</link><guid isPermaLink="true">http://direct.ecency.com/travel/@robertleal/our-trip-to-coatepec-veracruz-the-coffee-capital-of-mexico</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Wed, 10 Aug 2016 22:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEspbBS4DjwMg7Ren4v5hNYEBXcd4cTgfRkG2kUhHT679CEiYi8jQEhwjDxkP7ik6dPCcBtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Simple Meditation Practice]]></title><description><![CDATA[The first step to practicing meditation is learning to breathe in a manner that facilitate a state of calm loving awareness. Conscious breathing links our awareness into our heart. Aligning the breath]]></description><link>http://direct.ecency.com/meditation/@robertleal/a-simple-meditation-practice</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@robertleal/a-simple-meditation-practice</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Mon, 25 Jul 2016 17:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEspbBS4DjwMg7Ren4v5hNYGr5j93F8RG64jH1gs9Z7amA4qkBipfTwLUjo5g9g4ywzoHEqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Racism DESTROYED in one minute]]></title><link>http://direct.ecency.com/human/@robertleal/racism-destroyed-in-one-minute</link><guid isPermaLink="true">http://direct.ecency.com/human/@robertleal/racism-destroyed-in-one-minute</guid><category><![CDATA[human]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Wed, 13 Jul 2016 22:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQvZs6pH4PA8owADHVD5h5mULtEcTwfJrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Introduction to Ayurveda, The Science of Life]]></title><description><![CDATA[What is Ayurveda? Ayurveda is a Sanskrit word deriving from two roots ayur, meaning life and veda, meaning knowledge. Ayurveda is a holistic medical science, which includes the philosophical, psychological,]]></description><link>http://direct.ecency.com/life/@robertleal/an-introduction-to-ayurveda-the-science-of-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@robertleal/an-introduction-to-ayurveda-the-science-of-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Wed, 13 Jul 2016 19:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEspbBS4DjwMg7Ren4v5hNYNYeyHDPr5vExq1ykJpy4wH4jiFm9pPKXrJLk7tBoj87LFHsU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Thankful For What You Got by William DeVaughn (get up and dance to this)]]></title><description><![CDATA[William DeVaughn 1974 "Roxbury Records" Though you may not drive a big Cadillac Gangster whitewalls, TV antenna in the back You may not have a car at all But just remember brothers and sisters]]></description><link>http://direct.ecency.com/music/@robertleal/be-thankful-for-what-you-got-by-william-devaughn-get-up-and-dance-to-this</link><guid isPermaLink="true">http://direct.ecency.com/music/@robertleal/be-thankful-for-what-you-got-by-william-devaughn-get-up-and-dance-to-this</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Tue, 12 Jul 2016 19:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvzBm94vfMjM2imgunjJZtzUhHaNTqANFaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Build Healthy Soil With No Till Lasagna Gardening]]></title><description><![CDATA[Why build soil? Well for me, it's a love affair. Healthy living soil makes healthy plants, and healthy plants make healthy people. Not to mention soil is the foundation of life. The fact that there are]]></description><link>http://direct.ecency.com/permaculture/@robertleal/how-to-build-healthy-soil-with-no-till-lasagna-gardening</link><guid isPermaLink="true">http://direct.ecency.com/permaculture/@robertleal/how-to-build-healthy-soil-with-no-till-lasagna-gardening</guid><category><![CDATA[permaculture]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Mon, 11 Jul 2016 23:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoBWD6DkTJgowzeYQZMFR6XbmQgMM17aHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning & Gaining Steem]]></title><description><![CDATA[We spend so much time in our life in activity... it can sometimes be a challenge to simply be. Our society is constantly generating waste from this aimless over active life style society encourages. But,]]></description><link>http://direct.ecency.com/steemit/@robertleal/learning-and-gaining-steem</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@robertleal/learning-and-gaining-steem</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Sun, 10 Jul 2016 17:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTyEhXM9a5pFB6Ysqi1ChgtvCnHFg7zCGYZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Benefits Found From Meditation]]></title><description><![CDATA[Do you meditate? What style of meditation do you practice? I enjoy the anapanasati practice aka mindfulness. This article touches on the mental benefits of meditation. If there’s anything we’ve lost sight]]></description><link>http://direct.ecency.com/meditation/@robertleal/train-your-mind-not-to-wander-with-meditation</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@robertleal/train-your-mind-not-to-wander-with-meditation</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Sun, 10 Jul 2016 02:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKnzvrhy7cxDQtuU4GqvdR8LA9QYnqiDt5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemers!!!!!]]></title><description><![CDATA[I'm Robert, I currently reside in southern New Mexico. I'm new to the steemit community. I'm a life long practitioner of meditation, breath, yoga, qigong, botany, planets, permaculture and relations. I]]></description><link>http://direct.ecency.com/meditation/@robertleal/hello-steemers</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@robertleal/hello-steemers</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[robertleal]]></dc:creator><pubDate>Sat, 09 Jul 2016 19:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTye38LFsNXRdyNJyo2d31RX6ZrL46zaMV9Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>