<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 02:50:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@robintherunner/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Maximise Your Chances of Success: Reverse Engineer Your Goals]]></title><description><![CDATA[A few weeks ago my mum was talking to me about potentially getting a road bike and taking up cycling. This followed with her asking me various question about training, tips and goals to aspire for. So]]></description><link>http://direct.ecency.com/life/@robintherunner/maximise-your-chances-of-success-reverse-engineer-your-goals</link><guid isPermaLink="true">http://direct.ecency.com/life/@robintherunner/maximise-your-chances-of-success-reverse-engineer-your-goals</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Wed, 04 Sep 2019 14:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrFHBFVjtmtjQz74BoU9o7kyHJSvfNAEHR56NtppGiGhei7XNPJkrsdUQocYfMEUWdsx8ngrt2SeXJvzHotJcacpM2dNCWxx3n2hfnGFUVxQTe2v1c2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baptism]]></title><description><![CDATA[I hope this is to of some encouragement to any fellow believers in Christ throughout the steemit community, and to anyone else Jesus is the way and the truth and the life. Even now God is at work across]]></description><link>http://direct.ecency.com/christiantrail/@robintherunner/baptism</link><guid isPermaLink="true">http://direct.ecency.com/christiantrail/@robintherunner/baptism</guid><category><![CDATA[christiantrail]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Sat, 18 May 2019 21:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAMLvNLZKQNUMUAtAoSjqov7UMZxBcMtE7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second Year]]></title><description><![CDATA[I am currently situated at the tail end of my second year studying Psychology at Aberystwyth University. A great deal has happened since my last post now over five months ago. Since then I have been further]]></description><link>http://direct.ecency.com/life/@robintherunner/second-year</link><guid isPermaLink="true">http://direct.ecency.com/life/@robintherunner/second-year</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Sat, 18 May 2019 21:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrGAKmRnDkBmUTFv8TsXq2XRSKbC1pRu35iUECXfjBgAX83xPDR5P1mRxUXK8xnf522naAZxHaTPKNmUdBax8SULbS6HfwBbRsjCXxPkX9KUqi3vv7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The influence of background colour on the performance of word memory recall]]></title><description><![CDATA[Abstract This study investigates the relationship between colour and memory. This was investigated via the means of presenting a series of 10 words in two different conditions, using a participant sample]]></description><link>http://direct.ecency.com/life/@robintherunner/the-influence-of-background-colour-on-the-performance-of-word-memory-recall</link><guid isPermaLink="true">http://direct.ecency.com/life/@robintherunner/the-influence-of-background-colour-on-the-performance-of-word-memory-recall</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Fri, 07 Dec 2018 19:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrJxHwKQkWnpNkx4iTP2QZXDF32c2vPQ787UB8QPuFsGCxfBXNXxpS6yVxPdLh33nJbxY5PXa5gPNr8XU1mUijcKvtrgoknVC18T5JYx7Cy68ZWPwL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Day: Thursday]]></title><description><![CDATA[So yet again the weather has been awful. Up bright and early ready to rock at 5:45 AM ready to head down to the pool at 7:00 AM. But when I got up, the wind was howling still blowing steady at 30 to 40]]></description><link>http://direct.ecency.com/runningproject/@robintherunner/training-day-thursday</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@robintherunner/training-day-thursday</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Sat, 01 Dec 2018 19:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHr9qGDRGrkUMiKfCBa2BapXruXQgDayYjdgQ9YgeXTcbgBAhZGgXWRM2QPx4Vn89TxggGHbhbpS8T11BmwKpqUSf9HFn9ko6Yzb6SobBM6ZQG5uoUia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Day: Wednesday]]></title><description><![CDATA[Today the Lord saw it fit to test my patience... Woke up, usually thing sat on the edge of the bed and prayed for a minute or two, it's the best way. Necked my pint of water and headed downstairs to get]]></description><link>http://direct.ecency.com/runningproject/@robintherunner/training-day-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@robintherunner/training-day-wednesday</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Wed, 28 Nov 2018 20:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrSgVJp7FTWhaU5Kgnib1PZRDLRyoMgy2pHSULqfZxTVvbtJ6444XucQKgY3THgDNQBf5zyQ3Pu7v8kGL6uPm4fsJ9xGCWZZzXwXQ7eAHyBTUsxH7jU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Day: Tuesday]]></title><description><![CDATA[This week being an easy week means this Tuesday is an off/recovery day. No real training scheduled for today, so no massive banana smoothies and tubs of peanut butter. Image source I'll mostly chill out]]></description><link>http://direct.ecency.com/runningproject/@robintherunner/training-day-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@robintherunner/training-day-tuesday</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Tue, 27 Nov 2018 21:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrSYaeuBEdY9VTimGpdkjbXLbCoHewEZL1HLw7iEAP59Nmr9QGhyUNVmsLoXvCtszkobHVqo8YZb3tjbCcSx6V2WcupzJvt7CMKxBacPgC2aZUVCR1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Day: Monday]]></title><description><![CDATA[So here we have a pretty average training day. I'm up around 5:45 AM, first thing I do is sit on the edge of my bed and pray, just to give thanks for the day, ask for strength, ask for help, acknowledge]]></description><link>http://direct.ecency.com/runningproject/@robintherunner/training-day-monday</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@robintherunner/training-day-monday</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Tue, 27 Nov 2018 15:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrH9FYKvGVZtvJzQxNZcak4feAtSaXhwvKgTq5okiN6D8uRAoU8WrbBLYL9d6EybYWDJKKvokUTwAyND4XCKu1u9HatJqDZi4fvkdBuFo5dBuedLPJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019 Race Calendar]]></title><description><![CDATA[Bonjour...!!! (No I am not French...I am always stumped when it comes to introductions on here.) 2019 is going to be a busiest year of racing so far. Over this year I have only had one race to focus on]]></description><link>http://direct.ecency.com/runningproject/@robintherunner/2019-race-calendar</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@robintherunner/2019-race-calendar</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Tue, 27 Nov 2018 14:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrVTZfgpjSyGcmmLvoZbDh9RZizseD9bEJFHsCA489xE3HaVNbE82re8GUAhoW5LeyVZnb99Ax7a5RuC3fPL59YURucweAS55kxnqZhdqg7BocUkXQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to University: Lessons a training block]]></title><description><![CDATA[At present I am just over three weeks into my September to December training block after starting my second year at Aberystwyth University in Wales. It has been a pretty relentless introduction back after]]></description><link>http://direct.ecency.com/runningproject/@robintherunner/back-to-university-lessons-a-training-block</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@robintherunner/back-to-university-lessons-a-training-block</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Wed, 17 Oct 2018 19:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrCaJ28wVWT6hqdgAX9TduEpDiwZBbWkEeYNGFf5fdjmK6VpyYN561GLLnqVpDjpMgW4Yokm7R44YThqKKzXN7cJzA8YaByVL8f8Ck1bKWLG9abTjvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running: The Principles Of Training]]></title><description><![CDATA[At present I am writing on the tale end of my triathlon race season after one month off of unstructured active recovery. The latter part of this time as been spent constructing and planning my next training]]></description><link>http://direct.ecency.com/running/@robintherunner/running-the-principles-of-training</link><guid isPermaLink="true">http://direct.ecency.com/running/@robintherunner/running-the-principles-of-training</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Sat, 01 Sep 2018 14:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrEHQaK9VuiScopApNE1TKj6AMTJRQx2aBSuTFSguSAEDAYGJszJMjQAF2yEshZGj8M4SK2DR6xBwjDxEpM22c1gKNb7auYTUbhNYDaoPDjxhr3E6Qv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IRONMAN Hamburg: Race Report]]></title><description><![CDATA[The 29th of July 2018 was the hardest day of my life so far. I managed to knock 5 hours off my previous ironman time from around 16 hours 7 minutes down to 11 hours 2 minutes, making me the 3rd fastest]]></description><link>http://direct.ecency.com/health/@robintherunner/ironman-hamburg-race-report</link><guid isPermaLink="true">http://direct.ecency.com/health/@robintherunner/ironman-hamburg-race-report</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Fri, 03 Aug 2018 16:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrCawpaRcFmmpq9ofFZYH7o9hkbJoCLiiuMwaNtPaLvVUEWnKErJAbG4Mqwo1kq2XKmL5j3oWtt6gH1ZZvScQmiFPZbrVZgRsPCkbXNGaMVYwUo7UXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burnt Out & Fighting The Good Fight]]></title><description><![CDATA[If you are a first time reader on my profile, I have been preparing past ten months for an Ironman triathlon in Hamburg and at present, I am a mere two weeks away from race day. I have made huge improvements]]></description><link>http://direct.ecency.com/life/@robintherunner/burnt-out-and-fighting-the-good-fight</link><guid isPermaLink="true">http://direct.ecency.com/life/@robintherunner/burnt-out-and-fighting-the-good-fight</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Tue, 17 Jul 2018 21:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfEDdbme48BJZNSMvhQDrECfwyzW8AZ1DAqWmmizVEAgsfbDL9RiiiNJS4fw4HstngLpTmKaAnMrRazYLtw7hmuTbMiiBaexmNc3J4Uvxd1EzifECMyfc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to lose 2 to 3 KG of body fat in just ONE WEEK]]></title><description><![CDATA[First of all, I highly recommend you do not attempt this, unless you are a seasoned athlete like me. Two to three KGs, BIG claimes right? Well, their on solid foundation. Welcome to my "normal' horrific,]]></description><link>http://direct.ecency.com/fitness/@robintherunner/how-to-lose-2-to-3-kg-of-body-fat-in-just-one-week</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@robintherunner/how-to-lose-2-to-3-kg-of-body-fat-in-just-one-week</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Sun, 10 Jun 2018 03:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDLwnNBVxpbRDAbFdAcmpthjcSqE38KUPVZE927JgLbmJCEz2o3cBEp53gzWPkt7wweDV4YTnyt7TvQy1LL3m43X6Y2xNeexH8rJntVn3JLBRLtKqqY5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running: Back At 100%]]></title><description><![CDATA[Five days ago I had my toughest ever day one the bike, you can see the full breakdown of how it went down here. At one of the highest points on the ride... The days after I'd felt pretty much okay, the]]></description><link>http://direct.ecency.com/running/@robintherunner/running-back-at-100</link><guid isPermaLink="true">http://direct.ecency.com/running/@robintherunner/running-back-at-100</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Thu, 17 May 2018 21:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsiwAuUUpPpGgbct6jGUT3XVEJgvhngPdwgj27fVjT5boGj398Bw1V7a9Ctsw4fsd9anvqFEnVteW6WJCBmSitKA3jKCGAfWKbiQEWFMWTjwdPnEgRiPdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Recover Like An Ironman Triathlete]]></title><description><![CDATA[Been training, or took a random unplanned trip to the gym, or maybe you took a particularly long walk. This is how to optimize your recovery to set yourself up to feel as fresh as possible the next day,]]></description><link>http://direct.ecency.com/health/@robintherunner/how-to-recover-like-an-ironman-triathlete</link><guid isPermaLink="true">http://direct.ecency.com/health/@robintherunner/how-to-recover-like-an-ironman-triathlete</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Thu, 17 May 2018 13:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Ssn3W5HqCRdd3Z93UST9zd5g1KqJMHtm4bYZXmWDSCLT9rcwYdqscqepyYHiMNJA1fJXQ6zpPFKHntT2w8KB7WQ8NJFQ1YYUREasw2x7kobW8sm8APwP5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A day in the life of an Ironman Triathlete: First Ever 200 km Ride]]></title><description><![CDATA[Last Saturday was by far my longest and toughest day on the bike so far. Several weeks before one of my training partners, (Dai) sent me a couple of potential routes for me to pick not long after I told]]></description><link>http://direct.ecency.com/health/@robintherunner/first-ever-200-km-ride</link><guid isPermaLink="true">http://direct.ecency.com/health/@robintherunner/first-ever-200-km-ride</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Wed, 16 May 2018 18:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9PGxLQKEJqRnvgphJfRm5NNTyBBgLtaSxnjv2Cuj8f7DXXXJNjYiZ3XjntrK4jC7bsEZjZcGMgVWxo5rG8kUN4pdSL9EB2mE7kzUxJoi5k1sScTu8DvPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Rekt ]]></title><description><![CDATA[Yesterday I decided to ride with the local "Chain Gang" here in Aberystwyth. The idea of this kind of riding is that the person at the front of the bunch rides at absolute full gas taking the]]></description><link>http://direct.ecency.com/fitness/@robintherunner/q9k2er9r</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@robintherunner/q9k2er9r</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Fri, 20 Apr 2018 14:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDkzANtcpsTzZJJB8B8SwD7MrVPJN51VkvSrdPk4FbY7dRBJUELgEbtD4USKE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Block: April to end of May]]></title><description><![CDATA[At present I am 14 weeks away from my main event this year, Ironman Hamburg. The aim of the next few weeks are to start conditioning my body to get as comfortable as possible working at race for prolonged]]></description><link>http://direct.ecency.com/health/@robintherunner/training-block-april-to-end-of-may</link><guid isPermaLink="true">http://direct.ecency.com/health/@robintherunner/training-block-april-to-end-of-may</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Mon, 16 Apr 2018 13:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsmhcXSM1Y5rDncWvLAv8XzncCX7qdL7rmXeUtG8NMrSaAisXs85VvRF818QN2gmQi37GvW8abs5ogZDUATJnifagrEGUJiPxsBrw4d8gqJLp3WbzXbfdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spring Saddle 100: Race Report]]></title><description><![CDATA[Last Sunday I rode in the Spring Saddle 100. This was to act as a sort of training race being about four months out from Ironman Hamburg, to test the legs and see where my cycling is at. The course was]]></description><link>http://direct.ecency.com/health/@robintherunner/spring-saddle-100-race-report</link><guid isPermaLink="true">http://direct.ecency.com/health/@robintherunner/spring-saddle-100-race-report</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[robintherunner]]></dc:creator><pubDate>Wed, 28 Mar 2018 15:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsmhXbahx5nENGqELs3VUQ5u2gQPziSoonAiHes1o7Exb7SNE2CXmtmyE7kh2vZgAcMNaitAgZB2Afg4Mp5C5NrrCPWWZ8vfo6Fy79qv4Brr5NNfJvDauk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>