<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 13:27:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@roc75/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Metamask Useable?]]></title><description><![CDATA[Is there a way to send your HIVE coins to a metamask or have a metamask send coins to your Hive account? I don't see a deposit address for my hive account or an option to "send" to an external]]></description><link>http://direct.ecency.com/help/@roc75/metamask-useable</link><guid isPermaLink="true">http://direct.ecency.com/help/@roc75/metamask-useable</guid><category><![CDATA[help]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Fri, 18 Feb 2022 23:41:30 GMT</pubDate></item><item><title><![CDATA[June Cycle Day 2]]></title><description><![CDATA[Didn't quite reach 10k steps but still ran 2.5 miles and went for a walk. I did swim but can't wear my tracker while doing so. Cals in and out came out even Running earlier and in hotter weather it took]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200610t025448755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200610t025448755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Wed, 10 Jun 2020 02:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[June Cycle Day 1]]></title><description><![CDATA[Today was day 1 of my next cycle. Ran 2.5 Miles and this will vary day by day based on humidity outside. But so long as its reasonable ill be gunning for 2.5 each day this week. Broke even on calories]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200609t014259272z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200609t014259272z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Tue, 09 Jun 2020 01:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2020]]></title><description><![CDATA[Completed a 5 day running cycle. Haven't done 5 days straight in awhile. Short 1.5 mile run in 11 mins was not an upgrade unfortunately on the previous so the only good thing is that the temperature has]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200604t021119068z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200604t021119068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Thu, 04 Jun 2020 02:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2020]]></title><description><![CDATA[June 1- I've been bad about remembering to post regularly recently and hope to make that change. Maybe June will change things as I will be active naturally. 4th straight day running even if I forgot to]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200603t023301630z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200603t023301630z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Wed, 03 Jun 2020 02:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzuQpvw1jf5pvk5pEx67zjNExLyQYV6W5o4wgopaRD914GmRA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2020]]></title><description><![CDATA[Back at it after an on and off week where I forgot to post. This weeks focus is going to be less on distance and more on time. 1.5 Miles will be the distance each day Timing on day 1 (Jog Speed with little]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200527t014806769z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200527t014806769z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Wed, 27 May 2020 01:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2020]]></title><description><![CDATA[Brief run but no walking. Very relaxing day. Too many days off. Could feel it when running that I didn't have the second wind in me. But at least I ran. Full workload again starting Monday. Back to 2.5]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200518t224936019z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200518t224936019z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Mon, 18 May 2020 22:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 16: BUNDESLIGA!]]></title><description><![CDATA[11.6k Steps. Again took a day off from running but will be back at it Sunday. Very relaxing day enjoying some football for the first time in a long time. Despite the games I saw being quite one sided it]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200517t233532189z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200517t233532189z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Sun, 17 May 2020 23:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2020]]></title><description><![CDATA[12175 steps isn't so bad for a day off from running. Due to a sore foot I will likely be taking Saturday off from Running as well but should be good to get back to it Sunday. No new info on any other metrics.]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200517t022940595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200517t022940595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Sun, 17 May 2020 02:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2020]]></title><description><![CDATA[9.8k steps. Wednesday I didn't take any pics so this will go without a cover. The run was 2.5 miles again but I definitely felt like I was laboring so have decided to take Thursday off (From Running at]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200514t180114035z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200514t180114035z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Thu, 14 May 2020 18:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 12: Late Walk caps big day]]></title><description><![CDATA[16700 Steps Apart from the 2.5 mile run we also went for several walks and had yard work to do. It's just about that time where these guys can be outside. Overall pleased with the unexpectedly high step]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200513t170513738z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200513t170513738z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Wed, 13 May 2020 17:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRR4hAMr5yNoHYAovHNjRDiYvQvB1nWZi8bG282PmXrcqJBNjD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 11: Increased Distance Day 1]]></title><description><![CDATA[11.7k steps Week 2 of Phase 2. Upped running distance to 2.5 miles daily from 1.5 the previous week. As expected it didn't significantly increase in difficulty. At least on day one. We'll see how days]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200512t151115333z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200512t151115333z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Tue, 12 May 2020 15:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkakkc7sLohUatcAdi9TwaFcBhqNMTqX4yTuikCXxF3Ve6shw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 10: Relaxing Mothers day ]]></title><description><![CDATA[May 10 was a day off as we celebrate Mothers day. I did get out for a walk but no running Enjoyed myself a glass if homemade beer though while I was relaxing though. Get back to action Monday Weight 152]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200511t143702690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200511t143702690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Mon, 11 May 2020 14:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6qFCXhMca7xv7YSTcasBoGoZ8R2SNWJs6eCRGwzpJgP6kRkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 5: Gardening and a run]]></title><description><![CDATA[Tuesday I went for my run of 1.5 miles but I also got some time in in the garden as I checked in on some pepper plants I'll be growing this summer. We'll see how they turn out. Nothing new on the heart]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200506t181353344z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200506t181353344z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Wed, 06 May 2020 18:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndYvZzba91T5mSQhK5TvYMm8Q3yKtJTWu3iMRKsHeznHtxf3H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 4th: Weather I can get used to]]></title><description><![CDATA[May 4th was another 1.5 mile run but I cut a minute off vs. Saturday. Will up the distance only after a full week. I look to add 0.5 miles each week until I get to 5 and at that point I'll take an earned]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200505t165322599z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200505t165322599z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Tue, 05 May 2020 16:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyRJi2HmC82LZ9jiJyAdfrUQoPwgesZ5BBTgPxrs7pzJqd821?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 1 Back to Action 13.6k]]></title><description><![CDATA[Returned to running May 1 but going to build it up. Rabbit Gets it. 1.5 Miles. Going to keep it this way for week 1 and make sure I dont get too tired any day. Then step up 0.5 miles each week. Resting]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200502t202428554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200502t202428554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Sat, 02 May 2020 20:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEYoBuUPAssJ1BVcHV22KhTZmDg669wRzFjP1bv7yRY7rdt5b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2020]]></title><description><![CDATA[Taking it easy for a few days as my muscles were feeling weak and I got a shin splint so everything said I need to. But would rather post something than nothing. Resting Heart Rate has dropped as low as]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200428t233102445z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200428t233102445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Tue, 28 Apr 2020 23:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC1JDfG9aSFnKyAdekZtLcem8ssrTMsjeXMo3V65REEs57i6X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 21:  Another Solid Day]]></title><description><![CDATA[Ran another 3.25 miles today but no walk at night so 18k wasn't going to happen. Weight dropped back under 153 even if its temporary. Still having trouble really getting weight to drop in a meaningful]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200423t014437423z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200423t014437423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Thu, 23 Apr 2020 01:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgB6Vwx9jEeuF7sH7K5txwW8FHtMvSPJHni65rFJqyB4V5hcR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 20:  18,000 Step Rewards]]></title><description><![CDATA[Ran 3.5 miles Monday and went for 2 long walks on top of that. Needless to say I thought I deserved something for my efforts and the fact my tracker said I burned 3000 cals. Doubt it but still nice to]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200422t021409239z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200422t021409239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Wed, 22 Apr 2020 02:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgVTP1gNiGohndkAMAbnGH8dfMoPbWh8GLH1sAo96KxDCyxfn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 18: 10k of relaxation]]></title><description><![CDATA[Saturday was a relaxation day where I didnt do anything heavy but I still managed to get the step count up to 10,000 regardless. Sunday I will be relaxing again and stretching some sore muscles before]]></description><link>http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200420t023359613z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roc75/actifit-roc75-20200420t023359613z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roc75]]></dc:creator><pubDate>Mon, 20 Apr 2020 02:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>