<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 22:29:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rochelejohn/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Convention]]></title><link>http://direct.ecency.com/convention/@rochelejohn/convention-2b565a8041add</link><guid isPermaLink="true">http://direct.ecency.com/convention/@rochelejohn/convention-2b565a8041add</guid><category><![CDATA[convention]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Fri, 02 Mar 2018 02:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzzQCvMY1hh2XEryyjFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spoliarium]]></title><description><![CDATA[The painting features a glimpse of Roman history centered on the bloody carnage brought by gladiatorial matches. Spoliarium is a Latin word referring to the basement of the Roman Colosseum where the fallen]]></description><link>http://direct.ecency.com/spoliarium/@rochelejohn/spoliarium</link><guid isPermaLink="true">http://direct.ecency.com/spoliarium/@rochelejohn/spoliarium</guid><category><![CDATA[spoliarium]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 07 Feb 2018 08:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDPSi3JjJg2VpGHzxbs2sNXxccR8Usdv3XDR1XdmerQWNvwfboR2cy9URnjBrjonsxZwqJgjFYx75Bs116mZRgr2n8RZqPRUNnV3FADpshnZET5FYr2YTaTPRtqe4A2r7qQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jars of the Past]]></title><description><![CDATA[Seeing this beautiful creations made by our ancestors is so amazing. Knowing that no machines was used and only their bare hands, they created a masterpiece that are worthy to be treasured. lucky I am.]]></description><link>http://direct.ecency.com/jars/@rochelejohn/jars-of-the-past</link><guid isPermaLink="true">http://direct.ecency.com/jars/@rochelejohn/jars-of-the-past</guid><category><![CDATA[jars]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 07 Feb 2018 05:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDUWrNpotPFZW2gfyD7uQbybnGS4WUwPoynmS6t9DradFRwDsmQzeC2PPgWQXDKFJoLL4E7sf1CAhtncy9dDGDdc5WcXEDFWd5viMvQFtsQXNAizRAP8W1k87sJUApcNQCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kalesa]]></title><link>http://direct.ecency.com/kalesa/@rochelejohn/kalesa</link><guid isPermaLink="true">http://direct.ecency.com/kalesa/@rochelejohn/kalesa</guid><category><![CDATA[kalesa]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 07 Feb 2018 05:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLoFeSwqvztZApSe91SEgMyeWXFezi1E8jhLk44Bdyi1XEdgJoJwPAksk1mKQLLmswX7NWSa6r7Wf3QT9EVzveySVt6MsRZhit9HabiVfcQHuXrpp7AhyvHhYxC5ZqS18NTkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[" Steemit Ultimate Challenge 8 Weeks "]]></title><description><![CDATA[Hi everyone, I am rochelejohn. You can call me ROCH or JOHN. I live in the beautiful island of Cebu, Philippines. I work as a health advocate specifically on health and nutrition. I love travelling and]]></description><link>http://direct.ecency.com/steemitultimatechallenge/@rochelejohn/steemit-ultimate-challenge-8-weeks</link><guid isPermaLink="true">http://direct.ecency.com/steemitultimatechallenge/@rochelejohn/steemit-ultimate-challenge-8-weeks</guid><category><![CDATA[steemitultimatechallenge]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Mon, 05 Feb 2018 04:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgJpLcPPRjK4vciSdFjQuyWB9AChPwySbBbb7oeSUYzcPqqh7kGAsfu3ssSRKxCaQJGLAgAdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset once again]]></title><description><![CDATA[A beautiful day once again. Thank you so much Lord for the blessings that you gave. I am so much excited for the new month tomorrow. Guide me and protect me everyday. Love You so much. the photo is taken]]></description><link>http://direct.ecency.com/photography/@rochelejohn/sunset-once-again</link><guid isPermaLink="true">http://direct.ecency.com/photography/@rochelejohn/sunset-once-again</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 31 Jan 2018 07:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjAsB89Ee84JYejP3KriXzW87oTAUxyemce3JZaheV7mziyAYULPgTJUh1XVthFxGDWKL3i75GsYmF1Gj1dXNzd7N46yYGtHvboiRyf3wsfKJyWQiT9A9DrtcAsMUpqbFRZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FLUIDS (renal nutrition 101)]]></title><description><![CDATA[( To keep track of all liquid that you drink, use a measuring cup to find out how liquid intake do you consume. ( ( ( ( Drink only when you are thirsty ![]( to control your fluid intakex38LXoFCD2/image.png)]]></description><link>http://direct.ecency.com/fluid/@rochelejohn/fluids-renal-nutrition-101</link><guid isPermaLink="true">http://direct.ecency.com/fluid/@rochelejohn/fluids-renal-nutrition-101</guid><category><![CDATA[fluid]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 31 Jan 2018 07:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3WuReuRn47XYoEQHAbzU5YEjSvAQdqdqmiMBAhqCDLdLHG17o99SVkg74E3xUhpyGuGKLuCRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The  Renal  Exchange List]]></title><description><![CDATA[Lets always practice the The Principles of MOVABA Moderation Variety Balance Diet For Renal Disease The renal diet focuses on the adjustment in the intake of protein, sodium, potassium, calcium, phosphorus]]></description><link>http://direct.ecency.com/renalexchangelist/@rochelejohn/the-renal-exchange-list</link><guid isPermaLink="true">http://direct.ecency.com/renalexchangelist/@rochelejohn/the-renal-exchange-list</guid><category><![CDATA[renalexchangelist]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 31 Jan 2018 05:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZoUTm5sUtmkp18CjJamqRdxs4emMVeNh6nSMXsPdpVv8YJRFSWQrvkxviuTxk3SRRPBGYZtm5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[blood moon ,blue moon]]></title><description><![CDATA[. I am very much excited on the once in a lifetime phenomenon that will happen in our world today so much excited that I cannot wait to say the famous line by angel locsin( artist in the Philippines).]]></description><link>http://direct.ecency.com/moon/@rochelejohn/blood-moon-blue-moon</link><guid isPermaLink="true">http://direct.ecency.com/moon/@rochelejohn/blood-moon-blue-moon</guid><category><![CDATA[moon]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 31 Jan 2018 04:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8pFpRHh8V8PXyXcYkgc9QwCimACaS2v1dLGX3JRJfb6qup85omtNwZNkSb4PYhi5Ps5SrFwTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Imparting Knowledge]]></title><description><![CDATA[Being an advocate of health and nutrition is really a tiring yet a fun-filled and fulfilling job. No one can pay the learning you shared and the smile you see to those children you talk to. No one can]]></description><link>http://direct.ecency.com/picoftheday/@rochelejohn/imparting-knowledge</link><guid isPermaLink="true">http://direct.ecency.com/picoftheday/@rochelejohn/imparting-knowledge</guid><category><![CDATA[picoftheday]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 31 Jan 2018 02:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrHkZvpmu6AcUrpXEWd3BVpWLJmyQTY7gxPP4HwQaqBsaNbPjdGtavPqr92QQ8UtmunY3z4nCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Morning STEEMIANS!!!!]]></title><description><![CDATA[Starting this day with a bang. Continue to be an inspiration to everyone. Count 1 to 10 if problem arise and smile. No one can beat the power of smile and a positive disposition in life. Say Good morning]]></description><link>http://direct.ecency.com/goodmorning/@rochelejohn/good-morning-steemians</link><guid isPermaLink="true">http://direct.ecency.com/goodmorning/@rochelejohn/good-morning-steemians</guid><category><![CDATA[goodmorning]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Wed, 31 Jan 2018 01:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXaq1zzNQ3nhMx1yFLzzYQ4ugoPYYENsVRhUPW7UmpW2gEp6uTq2piKX6BFbtyt2f3UxeC3kcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Beautiful Day to End]]></title><description><![CDATA[Seeing the sun set makes me feel I already done enough. Sunsets reminds us to relax and prepare for another challenging yet fun-filled day. Sunsets reminds us also to reflect on what we have done and create]]></description><link>http://direct.ecency.com/sunset/@rochelejohn/a-beautiful-day-to-end</link><guid isPermaLink="true">http://direct.ecency.com/sunset/@rochelejohn/a-beautiful-day-to-end</guid><category><![CDATA[sunset]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 09:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCr18skNCuNdfASpEGn8bQan3nS8cmFYbTdTi34z49W1QPfwE2Q3VABJTWhBbYkezTBsjLqzxB6xqBaFpc1a5Y2VNwA1u3X2vyxzT53sbheri9z4KEs4JrVKho8Lci7EnDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Purine (Renal Nutrition 101)]]></title><description><![CDATA[What is Purine? Purine is a compound that is mainly found in meat (beef, poultry, pork, fish) and when metabolized breaks down into uric acid. When you eat a diet that is high in protein, you have higher]]></description><link>http://direct.ecency.com/purine/@rochelejohn/purine-renal-nutrition-101</link><guid isPermaLink="true">http://direct.ecency.com/purine/@rochelejohn/purine-renal-nutrition-101</guid><category><![CDATA[purine]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 07:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbwxtoxxrsYSgn1MU3MdAgcuKe6CB5dofZrVVC1tHpKisaUk924dKkaBU9L3CtV7qSTpRm9D9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guide to a  Low Oxalate diet  (Renal Nutrition 101)]]></title><description><![CDATA[What Is Oxalate? Most Oxalate is a waste product made by the body and has no function in humans. The most common type of kidney stone (80%) is made of calcium and oxalate. Other sources of Oxalate include:]]></description><link>http://direct.ecency.com/oxalate/@rochelejohn/guide-to-a-low-oxalate-diet-renal-nutrition-101</link><guid isPermaLink="true">http://direct.ecency.com/oxalate/@rochelejohn/guide-to-a-low-oxalate-diet-renal-nutrition-101</guid><category><![CDATA[oxalate]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 05:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAbBRTDhrdw2xu92uSs56wcTLbfmsWsmBVrkNJbWetDjUpeSjGeFnHKgCheNXs7AU4szDxmcsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PHOSPHORUS (Renal Nutrition 101)]]></title><description><![CDATA[A mineral that makes up 1% of a person's total body weight. It is the second most abundant mineral in the body. It is present in every cell of the body. Most of the phosphorus in the body is found in the]]></description><link>http://direct.ecency.com/phosphorus/@rochelejohn/phosphorus-renal-nutrition-101</link><guid isPermaLink="true">http://direct.ecency.com/phosphorus/@rochelejohn/phosphorus-renal-nutrition-101</guid><category><![CDATA[phosphorus]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 05:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNC3kXcqh9NeowKyzY3QwBDx2x39o7L5FpopwYc8b5TfPqFzN8bT86MxkTYsyFaFhvSC9qFzE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me. Myself and I (Introducing Myself )]]></title><description><![CDATA[Hi everyone, I am rochelejohn. You can call me ROCH or JOHN. I live in the beautiful island of Cebu, Philippines. I work as an health advocate specifically on health and nutrition. I love travelling and]]></description><link>http://direct.ecency.com/introduceyourself/@rochelejohn/me-myself-and-i-introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@rochelejohn/me-myself-and-i-introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 03:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrn7ZdJQjoUJ2R3capY7PPr9wcUx3WZAiWee36paPF6PqJuMJLLJfxi4t91a7DjhimWdgsw9UzmaebSVdJuw4Xaphk344YX8Z5JRPKJ545NXgC1DzBK7SS9v6fdzpox1oYBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hugot(drawing emotions from somewhere deep within you)]]></title><description><![CDATA[Filipinos are really good at it. It makes the situation of a problem lighter. When you are in pain and you want to make revenge without hurting anybody, you can do the hugot thing. When you can want yourself]]></description><link>http://direct.ecency.com/hugot/@rochelejohn/hugot-drawing-emotions-from-somewhere-deep-within-you</link><guid isPermaLink="true">http://direct.ecency.com/hugot/@rochelejohn/hugot-drawing-emotions-from-somewhere-deep-within-you</guid><category><![CDATA[hugot]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 03:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCT5zGiqUhvRTH4tsqf5j7W4rt7zab8uGDgz1aKmcExvaVjkPosZeEZStikBhHBorNTmNu51qASzWNJvkoFZtkkdGunS9hXGdvtKryBNpQQGjsawxzmjHa4RCfaEtKpefkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relax and Think Properly]]></title><description><![CDATA[When everything seems so crowded and you are full of doubt,hatred and even lust..relax and think first before doing it. Ask yourself, will it make me happy if I will going to do it? Will it give contentment?]]></description><link>http://direct.ecency.com/relax/@rochelejohn/relax-and-think-properly</link><guid isPermaLink="true">http://direct.ecency.com/relax/@rochelejohn/relax-and-think-properly</guid><category><![CDATA[relax]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 02:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdChd8eBDs8TZVdpkarhDw9xan9e5zbHatuekTtvXAGvTNqwQHjcr3vW3X6pr9hRTikMn5xyj1WnGJfZa1TDpkWtxm6FAGtHdUVVq2o5WeRYhyv77SZRJYfcG9dEhGcJXUra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[food for the day]]></title><description><![CDATA[Lovely isn't? This is the famous arroz caldo of davao in there airport. come and taste the difference.]]></description><link>http://direct.ecency.com/picoftheday/@rochelejohn/food-for-the-day</link><guid isPermaLink="true">http://direct.ecency.com/picoftheday/@rochelejohn/food-for-the-day</guid><category><![CDATA[picoftheday]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 01:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnf4dPT5Y97B8rDjtqS64uj8dp73Egzdnh5ztBL6JHRiNKwzcFu1HmFB2sr36UuYtPzTJas537tDjhReof8QvQvnwpg9XBKckaSG1YqURBQK3SUnq7cYeYGXrdpQQcTaUZYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is it!!!!]]></title><description><![CDATA[I am now fighting for the best things that will happen to my life. Conquering every challenges and obstacles is just an easy task. always think positive and everything will be OK. Pray , ask and receive]]></description><link>http://direct.ecency.com/h/@rochelejohn/this-is-it</link><guid isPermaLink="true">http://direct.ecency.com/h/@rochelejohn/this-is-it</guid><category><![CDATA[h]]></category><dc:creator><![CDATA[rochelejohn]]></dc:creator><pubDate>Tue, 30 Jan 2018 01:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLr34AFCgbRf9BgQi7cS9SE9wqSdfw6hRFEsQEKvvxHwX6oNhCM2xbmJtc49p2TiaAiJsFztdC9fqNRiFcuZto4GGt2txrFpX35q428KcHwymp2Q7e4K4QpC7tEWfV8vdcXxa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>