<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 03:01:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rockstar51/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[PERSIAN EGGS POACHED IN TOMATO SAUCE]]></title><description><![CDATA[I love eggs and his were just amazing. This recipe from World Vegetarian seems like a close approximate - though I know his version included a generous bit of cumin and cilantro. I'm posting the original]]></description><link>http://direct.ecency.com/healthy/@rockstar51/persian-eggs-poached-in-tomato-sauce</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/persian-eggs-poached-in-tomato-sauce</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Thu, 05 Jul 2018 05:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNznwNBeB7MqBebAGTinysg1AojL4xRZQGp61BBBJKxV6Rk5arSSoc5TZWkyKvhLVFYxrD5xSfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PERSIAN TURMERIC RICE WITH SPLIT FAVA BEANS (DAMPOKHTAK)]]></title><description><![CDATA[I wasn’t a big fan of dampkhtak when I was a child probably because it didn’t have meat in it or come with a stew as most other Persian rice dishes do. Grown-ups had it with sharp, vinegary pickles (torshi)]]></description><link>http://direct.ecency.com/healthy/@rockstar51/persian-turmeric-rice-with-split-fava-beans-dampokhtak</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/persian-turmeric-rice-with-split-fava-beans-dampokhtak</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Mon, 04 Jun 2018 16:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdN2prMohBxyoHnG1BSYgXvNU3yciTwNUagvHQfheYhyv976pJQRgR2zNEcdc17HqNkYmo2kMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PERSIAN-STYLE STEW OF CHICKEN WITH AUBERGINES & COURGETTES]]></title><description><![CDATA[This chicken, aubergine and courgette stew recipe is one of my favourites. I hated aubergines when I was a child and refused to touch any dish with aubergines in it. I think only when I was fourteen or]]></description><link>http://direct.ecency.com/busy/@rockstar51/persian-style-stew-of-chicken-with-aubergines-and-courgettes</link><guid isPermaLink="true">http://direct.ecency.com/busy/@rockstar51/persian-style-stew-of-chicken-with-aubergines-and-courgettes</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sun, 03 Jun 2018 21:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkZS9dVBS89wZYqPoeifPy4kzbiGXc31VvjRNKcCzZioAzAwY9vehecDxRzV1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PERSIAN-INSPIRED BUNDT MEATLOAF WITH POMEGRANATE SAUCE]]></title><description><![CDATA[I’m really excited about this Persian-inspired bundt meatloaf recipe. I came up with the idea of making this dish last night and was lucky to have all the ingredients at home. I was a bit anxious about]]></description><link>http://direct.ecency.com/healthy/@rockstar51/persian-inspired-bundt-meatloaf-with-pomegranate-sauce</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/persian-inspired-bundt-meatloaf-with-pomegranate-sauce</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sun, 03 Jun 2018 13:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKNZzcpSYUUZR6vuwQiU7m1rqN78QuWN58DrT5Atv1r11yjpheEUjtKjA5TDHFN4fjPyDrC9EE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PERSIAN JEWELLED RICE WITH LAMB (GHEYMEH NESAR)]]></title><description><![CDATA[It’s amazing how the Persian cuisine has been catching on in the western world in the past few years. There are now tens or maybe even more lovely Persian jewelled rice recipes in English out there. I]]></description><link>http://direct.ecency.com/healthy/@rockstar51/persian-jewelled-rice-with-lamb-gheymeh-nesar</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/persian-jewelled-rice-with-lamb-gheymeh-nesar</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sun, 03 Jun 2018 05:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUMeMoRpackfUoUnWypHkZkj1XSRnKcEuYYgYLGASxumCsncwx189iqTbHQrMrbto16bU7uRtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YELLOW LENTIL STEW WITH MUSHROOMS & COURGETTES (VEGETARIAN/VEGAN GHEYMEH)]]></title><description><![CDATA[Colder days call for comfort food and this vegetarian version of the iconic Persian khoresht-e gheymeh is one of my go-to comfort foods. This vegetarian gheymeh recipe is quite quick to make and perfect]]></description><link>http://direct.ecency.com/healthy/@rockstar51/yellow-lentil-stew-with-mushrooms-and-courgettes-vegetarian-vegan-gheymeh</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/yellow-lentil-stew-with-mushrooms-and-courgettes-vegetarian-vegan-gheymeh</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sat, 02 Jun 2018 22:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPP9k5yjiEAjAzevB2mKKZ8ifqmUEZTRSJNfgKuZDMn3qwjYpCrz5nUHjCnUdbJMWbuUMcvfazz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SPICED PERSIAN RICE WITH CHICKEN AND GREEN BEANS (LUBIA POLO)]]></title><description><![CDATA[Long ago I shared a recipe for an easy version of lubia polo. As I mentioned in that post that recipe was born out of necessity because I didn’t have the right ingredients at home that day. That very different]]></description><link>http://direct.ecency.com/busy/@rockstar51/spiced-persian-rice-with-chicken-and-green-beans-lubia-polo</link><guid isPermaLink="true">http://direct.ecency.com/busy/@rockstar51/spiced-persian-rice-with-chicken-and-green-beans-lubia-polo</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Thu, 31 May 2018 20:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiFEaCX9jbqZ4amBaHLcdp9YXW66An3qSi8MFAAiTcqnAuZejDKbWBosQUcEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PERSIAN CHICKEN & AUBERGINE STEW (BADEMJAN-GHOOREH MOSAMA)]]></title><description><![CDATA[Believe me, I know I’ve posted too many aubergine recipes here but it just happens! Aubergine is one of the most used vegetables in Persian cuisine and available throughout the year. A whole lot of Persian]]></description><link>http://direct.ecency.com/healthy/@rockstar51/persian-chicken-and-aubergine-stew-bademjan-ghooreh-mosama</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/persian-chicken-and-aubergine-stew-bademjan-ghooreh-mosama</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Thu, 31 May 2018 15:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEmNTeJ9aGZPjU7Nt157QkfT4VNBAFs6MnbFUdLTSVkM3t7naSkmipVgEsHKaX3zG5C9HVrkwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PRETTY PEAR AND GINGER CAKE WITH SALTED TOFFEE SAUCE]]></title><description><![CDATA[I was in baking mood this morning, or probably baking was an excuse to dodge chores I couldn’t bring myself to tackle. Yes, not today, I kept telling myself. But you know what such days are like. The]]></description><link>http://direct.ecency.com/healthy/@rockstar51/pretty-pear-and-ginger-cake-with-salted-toffee-sauce</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/pretty-pear-and-ginger-cake-with-salted-toffee-sauce</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Wed, 30 May 2018 15:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMj1RrHVQGPUdTpnekwPawAbuAHbVtQyRjvWtNcHVUuqEtnZtn39CzwohaeVoTrm6pakY1BNUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STUFFED AUBERGINES (EGGPLANTS) WITH GARLICKY BEEF MINCE]]></title><description><![CDATA[This stuffed aubergine recipe is from Iran’s Azarbaijan province where the dish is called garni yarikh. In other parts of the country it is called shekam pareh. Both words mean “torn belly” but obviously]]></description><link>http://direct.ecency.com/healthy/@rockstar51/stuffed-aubergines-eggplants-with-garlicky-beef-mince</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/stuffed-aubergines-eggplants-with-garlicky-beef-mince</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Tue, 29 May 2018 18:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzmp7ocDTZwrDhMKc3biiZp9t2ojpXub5eT5p4YK7mGRVrQ7MseXFGcSdTz149D7HB8V9YEvRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ONE-POT LUBIA POLO: PERSIAN STYLE RICE WITH GREEN BEANS AND CHICKEN]]></title><description><![CDATA[This version of lubia polo was born out of necessity one day when I wanted to make the favourite Persian dish of delicately spiced rice, lamb and green beans but realised we had run out of Persian rice]]></description><link>http://direct.ecency.com/healthy/@rockstar51/one-pot-lubia-polo-persian-style-rice-with-green-beans-and-chicken</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/one-pot-lubia-polo-persian-style-rice-with-green-beans-and-chicken</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Mon, 28 May 2018 17:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPErtPysfkyzjyggJny9618CK5jZ3bHkmXenwmnxAqf1kEhxyzSYgBpECwbBnnGGcAYHR6Tapq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Foods that keep the heart healthy by cleaning the blood vessels]]></title><description><![CDATA[A smoothie breakfast bowl is simply a hearty smoothie served in a bowl and topped with granola, nuts, coconut, chocolate chips, fresh fruit — the list of options is endless. Smoothie bowls are creamy,]]></description><link>http://direct.ecency.com/busy/@rockstar51/6y9gew-foods-that-keep-the-heart-healthy-by-cleaning-the-blood-vessels</link><guid isPermaLink="true">http://direct.ecency.com/busy/@rockstar51/6y9gew-foods-that-keep-the-heart-healthy-by-cleaning-the-blood-vessels</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Mon, 28 May 2018 15:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiJyibbtst4nyZmdMrhgQN4cZzqnFLNq3kB8y7CKGUwZ7kCrF8srM5jfXb4Rj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SAVOURY OATS PANCAKE RECIPE]]></title><description><![CDATA[Oats Pancake/Oats chilla is very easy, quick, delicious and healthy recipe. Great for any time of the day. The base of this recipe is oats and as we all know oats are among the healthiest grains on earth.]]></description><link>http://direct.ecency.com/healthy/@rockstar51/savoury-oats-pancake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/savoury-oats-pancake-recipe</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Mon, 28 May 2018 07:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yMBPXctZtRmvYoyASaqVQREu7ZM21Sq7iG4joknCPiEFZfnFN1MKbbdL6f1VdeYCkrvWyuNagkUEfw742t3m49gepazsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ CAULIFLOWER CHILLI]]></title><description><![CDATA[Cauliflower Chilli also known as Gobi Chilli is popular and spicy appetizer/finger food available in most Indian restaurants. I remember my childhood where this was the first item from the menu that we]]></description><link>http://direct.ecency.com/busy/@rockstar51/cauliflower-chilli</link><guid isPermaLink="true">http://direct.ecency.com/busy/@rockstar51/cauliflower-chilli</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sun, 27 May 2018 10:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmic9GEMSme41QuGFADtPC5Gi5t6onfQtXtRvqeZSqyYVSmXyLz6uwQNrpmkcb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[APPLE NACHOS RECIPE]]></title><description><![CDATA[Combining real foods with a little creativity can turn this into a simple, yet incredibly delicious healthy breakfast. All you need are some apples, a nut butter of your preference (I used almond butter)]]></description><link>http://direct.ecency.com/healthy/@rockstar51/apple-nachos-recipe</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/apple-nachos-recipe</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sun, 27 May 2018 10:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPP9cPmB5iGdgPAeWyG5wzynvqd5ANNWUdKR9NYNoDqrFXg7tsXz2LtTzRmBCKx1666uqzxpUUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rockstar51 ZAP - 20180526t154218568z]]></title><description><![CDATA[#coconut #icecream #vegan #veganfood #veganeats #vegetarian #vegetarianfood #glutenfree #glutenfreevegan #plantbased #whatveganseat #cleaneating #sunday #weekendvibes #weekend #veganicecream #chocolate]]></description><link>http://direct.ecency.com/coconut/@rockstar51/rockstar51-zap-20180526t154218568z</link><guid isPermaLink="true">http://direct.ecency.com/coconut/@rockstar51/rockstar51-zap-20180526t154218568z</guid><category><![CDATA[coconut]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sat, 26 May 2018 15:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCfGFNxGQnpGfrtMmTr9t8hHyYnMYTUCp9ShNx3NJ67H7QjsAJCw2KzyF4Vm5CUFVaqXJfe79mz5CA3EkY45e34MoRjbhJRJwWMBcC6Tg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MUSHROOM ONION AND SPINACH SANDWICH RECIPE]]></title><description><![CDATA[Last month we went for brunch with our friends and there we had delicious sandwich which consisted of caramelised onion, sautéed mushroom and goat cheese. So I thought of recreating the same sandwich,]]></description><link>http://direct.ecency.com/healthy/@rockstar51/mushroom-onion-and-spinach-sandwich-recipe</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/mushroom-onion-and-spinach-sandwich-recipe</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sat, 26 May 2018 15:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGbMBbKW1HpfAj1U58Q9A3sAkiJtkhrWdhr4QdNXBwbYq4SiRaXw5XuvbwvrHyCRfSqP2EheJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GREEN SMOOTHIE BOWL RECIPE]]></title><description><![CDATA[A smoothie breakfast bowl is simply a hearty smoothie served in a bowl and topped with granola, nuts, coconut, chocolate chips, fresh fruit — the list of options is endless. Smoothie bowls are creamy,]]></description><link>http://direct.ecency.com/healthy/@rockstar51/green-smoothie-bowl-recipe</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/green-smoothie-bowl-recipe</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Sat, 26 May 2018 06:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjxJATXizy9nzMKsfkZTLZpBsn83DBySuRvggnH6UNiFVyb5nMKbvtjPJhcrb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VEGAN RED VELVET MUG CAKE RECIPE]]></title><description><![CDATA[Valentine’s day is just around the corner and this vegan red velvet mug cake is perfect to surprise your loved one. This vegan red velvet mug cake is quick, simple and easy to make. It is a one bowl vegan]]></description><link>http://direct.ecency.com/healthy/@rockstar51/vegan-red-velvet-mug-cake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/vegan-red-velvet-mug-cake-recipe</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Fri, 25 May 2018 10:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKaDSGy5bzjY2GQMr8XewHDbXHS2jqG2xR7FpvKtXetTwHHX9Dp6CjvPQfcjeR6smynWiZgPpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SPINACH PANCAKES WITH ROASTED VEGGIES RECIPE]]></title><description><![CDATA[I love pancakes, whether it is sweet or savoury, and these spinach pancakes are super delicious and healthy. These pancakes are made using chickpea flour or garbanzo bean flour which is high in protein,]]></description><link>http://direct.ecency.com/busy/@rockstar51/spinach-pancakes-with-roasted-veggies-recipe</link><guid isPermaLink="true">http://direct.ecency.com/busy/@rockstar51/spinach-pancakes-with-roasted-veggies-recipe</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Thu, 24 May 2018 17:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmksCA9LLb3UoYZXe7cGs3zdoUpKU53o48FKg2QhdzQdD9sBp2vRWzjRVMt8fA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>