<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 08:37:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rohitrocky/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 4 2019]]></title><description><![CDATA[Took out my cycle after a lot of day and what an experience it has been. Legs were aching within an hour but the cool breeze helped a lot 6657 Cycling]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20191004t173856922z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20191004t173856922z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Fri, 04 Oct 2019 17:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2019]]></title><description><![CDATA[It's been a cool day watching a movie and then going to a beautiful waterfall near Dhanbad. Felt tired for the day 5413 Boxing]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20191003t182929716z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20191003t182929716z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Thu, 03 Oct 2019 18:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[It's been a good food day as there was a feast at work. Had to walk a lot though and burnt a lot calories playing badminton late in the evening 11345 Badminton]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190928t174818140z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190928t174818140z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Sat, 28 Sep 2019 17:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Its been an average day in terms of activity . I was very active in the morning but in the afternoon I was sitting in the seminar so very less movement. 8485 Badminton]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190927t180952808z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190927t180952808z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Fri, 27 Sep 2019 18:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[I had to walk a lot to get the job done at my steel plant. It's been a tiring day which ended with some energy sagging badminton matches. 11660 Badminton]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190925t181731993z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190925t181731993z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Wed, 25 Sep 2019 18:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[It's been a dull day. It was raining heavily and I got wet badly along with my wife while taking her to work 6747 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190924t131109669z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190924t131109669z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Tue, 24 Sep 2019 13:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2019]]></title><description><![CDATA[Had a very tiring day at work. It was a plant shutdown and there were heavy jobs planned. I had to stand all the time and involved a lot of walking too 13313 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190922t182655080z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190922t182655080z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Sun, 22 Sep 2019 18:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[I had to walk a lot at my workplace to get some works done. No badminton matches as the court was closed but still it was a nice milestone 10218 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190920t175932503z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190920t175932503z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Fri, 20 Sep 2019 17:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[It has been a busy day as I went to another city to attend a Canada education fair as I am thinking of going to the count for study. So, the whole day was filled with a lot walking 10814 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190919t170702926z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190919t170702926z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Thu, 19 Sep 2019 17:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[It's been a day of badminton. Played a lot of matches even though body was not feeling very good. Initial pain in the legs eased after a few matches 11838 Badminton]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190918t181412332z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190918t181412332z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Wed, 18 Sep 2019 18:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[It's been another busy day at work. Walking between offices to get my personal work done. Finsihed off with some games of badminton and came back home completely exhausted. 10707 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190917t165729260z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190917t165729260z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Tue, 17 Sep 2019 16:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[I played badminton after quite a while and at a highest level. Jumping, lunging, stretching are the part and parcel of this game and I love this sport. 10996 Badminton]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190916t172957222z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190916t172957222z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Mon, 16 Sep 2019 17:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2019]]></title><description><![CDATA[It's been a very active day as I joined back my day after a long hiatus. I had to walk a lot at my place of work to get the chores done 10181 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190915t175108098z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190915t175108098z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Sun, 15 Sep 2019 17:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[I visited my club's swimming pool after a long time and enjoyed my time under the sun. It's monsoon season but this time we are experiencing hot days. Satisfied with the workout though 10005 Swimming]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190910t173835866z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190910t173835866z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Tue, 10 Sep 2019 17:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2019]]></title><description><![CDATA[It's been a busy day as I had to travel to my place of work. This included missing a train, so took a bus and boarded another train for a long journey of 1500km 12076 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190908t173236600z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190908t173236600z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Sun, 08 Sep 2019 17:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2019]]></title><description><![CDATA[It been another day of high activity as I set out to buy a new laptop for my wife. Shop hopping filled the whole of evening and we visited Khairatabad Ganesh puja late in the evening. 13889 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190907t181822671z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190907t181822671z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Sat, 07 Sep 2019 18:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[After a while, it's been a very active day where I had to travel to my home town. So, I have to hop onto a bus, a metro and finally a train. Before that, I had to enroll in a course so some walking over]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190905t010018010z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190905t010018010z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Thu, 05 Sep 2019 01:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[I have walked around a lot in a shopping mall to sell my laptop and buy a new one. It's been very tiring but good for my body. 11642 Walking]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190829t065746284z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190829t065746284z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Thu, 29 Aug 2019 06:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[A little bit a aerobics after a particularly draining night shift. The body was not feeling good at all 2614 Aerobics]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190826t094314215z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190826t094314215z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Mon, 26 Aug 2019 09:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2019]]></title><description><![CDATA[Played some badminton after a long time and brisk walked on the terrace . Enjoyed the fresh air and beautiful views of the city 7502 Badminton]]></description><link>http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190824t092417380z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rohitrocky/actifit-rohitrocky-20190824t092417380z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rohitrocky]]></dc:creator><pubDate>Sat, 24 Aug 2019 09:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>