<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 20:31:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rolandgt1290/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: maggio 14 2019]]></title><description><![CDATA[Hi friends! Today an ather beautiful day spent doing sport after a rest weekend. I run along the bicycle lane. 10167 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190515t021713047z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190515t021713047z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Wed, 15 May 2019 02:17:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 7 2019]]></title><description><![CDATA[Hi guys! This afternoon i spent a great time doind sport. I run one hour an cover a lot of steps thanks by @actifit. 12484 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190508t025651304z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190508t025651304z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Wed, 08 May 2019 02:56:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 3 2019]]></title><description><![CDATA[Hi guys! An anther afternoon spent in good way. Running make me feel well and make me feel fit! Don't you? 8706 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190504t035458259z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190504t035458259z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Sat, 04 May 2019 03:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 1 2019]]></title><description><![CDATA[Hi guys! An anther afternoon spent in good way. Running make me feel well and make me feel fit! Don't you? 7258 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190502t011311362z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190502t011311362z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Thu, 02 May 2019 01:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 29 2019]]></title><description><![CDATA[Hi guys! This evening i run 30 minutes on tapirulan after a weekend of rest. Nice job for me, I will improve in the week. 6568 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190430t001855505z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190430t001855505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Tue, 30 Apr 2019 00:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 24 2019]]></title><description><![CDATA[Hi guys! Afeter long weekend spent on holiday, today i run again finally. Not much but i will increase the miles during the weekend. 7248 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190425t011426530z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190425t011426530z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Thu, 25 Apr 2019 01:14:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 17 2019]]></title><description><![CDATA[Good evening steemers! Afeter a stop period I run for 20 minutes. I hope to increase the timing during the week💪 5667 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190418t011223436z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190418t011223436z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Thu, 18 Apr 2019 01:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 8 2019]]></title><description><![CDATA[Hi friends! Today an ather beautiful day spent doing sport. I run 5 km along this bicycle lane. 5132 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190409t003844077z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190409t003844077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Tue, 09 Apr 2019 00:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSP3RU6YkXqsZGwZFKMqtxbSuntzZFpQ6uqfxNQ8mNCgySXDqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 29 2019]]></title><description><![CDATA[Hi guys, after work I decided to do sport. I run 6 kilometers, a good antistress metod afeter work. I'm going to run often after work, It's a good think. 5864 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190329t212329691z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190329t212329691z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Fri, 29 Mar 2019 21:23:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 27 2019]]></title><description><![CDATA[Hi guys, after work I decided to do sport. I run 6 kilometers, a good antistress metod afeter work. I'm going to run often after work, It's a good think. 6238 Running]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190327t192614593z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190327t192614593z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Wed, 27 Mar 2019 19:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 22 2019]]></title><description><![CDATA[Hi guys! An ather afternoon spent walking at the shop center center. Today bought a present for my best friend. 5246 Walking]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190322t185858378z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190322t185858378z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Fri, 22 Mar 2019 18:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 19 2019]]></title><description><![CDATA[Hi guys! I walked at the shop center center this morning. A lot of steps along the gallery. I need a lot of rest now ahah 5085 Walking]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190319t174838918z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190319t174838918z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Tue, 19 Mar 2019 17:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running by the sea]]></title><description><![CDATA[Today I spent a beautiful time by the sea. I ran 30 minutes this afternoon. I usually run 4 or 5 times for week but without app. Run with Actifit is more interesting. I think Actifit will be my new best]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190308t194740378z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190308t194740378z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Fri, 08 Mar 2019 19:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 7 2019]]></title><description><![CDATA[My first experience with this app, an calm walk at the shop center. Only one hour of shopping and here we are! 5300! I think this is a good start. Do you? 5310 Walking]]></description><link>http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190307t215620175z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rolandgt1290/actifit-rolandgt1290-20190307t215620175z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rolandgt1290]]></dc:creator><pubDate>Thu, 07 Mar 2019 21:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>