Anxiety is a mental state that generates great anxiety and extreme insecurity. We can divide it into two: adaptive anxiety and pathological anxiety. The first of these can be considered a natural adaptation mechanism, which allows us to be alert to certain stressful events. When the intensity increases and causes significant discomfort, it is when we consider it pathological.
Feeling fear and anxiety is part of life. This feeling can be useful to be more alert and be more cautious in certain situations; Once you learn to overcome them, anxiety will be a problem of the past. We tell you everything you need to know so that anxiety does not wear your happiness or get in your way.
¿How do I know if I suffer from anxiety?
Before anything, to combat the symptoms of anxiety, you must identify what kind of anxiety you suffer. The guide to identifying distress is a kind of test that can help you determine how anxious it can be for you to experience a certain situation.
Define what kind of anxiety we have to reduce it
Anxiety disorders can be divided into:
Generalized anxiety: anxiety and worry, is present most of the time and almost anything. This disorder can interfere with your day to day.
To determine if you suffer from generalized anxiety, the feeling of anxiety should occur most days, for a period of 6 months in a row.Panic Disorders: The difference with generalized anxiety is that panic symptoms are more acute, and can cause psychological or physical problems.
Obsessive-compulsive disorder: anxious thoughts or ideas, which can influence our behavior.
Phobias: fear focuses on a situation, object or activity.
Post-traumatic stress: the trigger of this type of anxiety, is having lived some traumatic situation in childhood and is repressed.
Why do we suffer from anxiety?
Many studies have been done, but scientists have not been able to define an exact cause that causes this disorder. However, there are a number of factors that can influence its appearance. So, we could say that some of the causes of anxiety are: hereditary factors, the environment in which you live, traumatic events, suffering too much stress, living radical changes, etc. Understanding why we suffer from anxiety, will help us to cope with the problem and get to solve it.
Key symptoms that you suffer from anxiety
We can divide them into groups, since they are very varied and affect almost our entire body:
Physical: tachycardia, shortness of breath, tremors, sweating, nausea, vomiting, motor difficulty, dizziness among others.
Psychological and behavioral: feeling of constant danger, insecurity, restlessness, overwhelm, alertness, blocks, impulsivity.
Cognitive: confusion and difficulties to concentrate or pay attention.
Social: difficulty expressing yourself, irritability and self-absorption.
