<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:54:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ronnyhurth/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: Juni 22 2021]]></title><description><![CDATA[Morning stretching Short run at 12:30 as i forgot my tea st home 13 until 17:30 yoga yoga yoga I think I did almost every posture I know. 20-22 another walk to Monte Trussal and some calisthenics there.]]></description><link>http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210621t221719008z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210621t221719008z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Mon, 21 Jun 2021 22:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz5SzSc16riS6sR9VTBx2T7cnHVeh3UYmzpXqnNoV2sZWtfyVY1Funh7kk3kBJTcqsvDQTKRj1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Update 1: CAKEDEFI Staking with 130% APY]]></title><description><![CDATA[On Cakedefi you receive daily interests. I just got the weekly update and happy for more of this. The marked just dipped. Potential double bottom. I bought little high leveraged btc futures a few mins]]></description><link>http://direct.ecency.com/hive-167922/@ronnyhurth/update-1-cakedefi-staking-with-130-apy</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@ronnyhurth/update-1-cakedefi-staking-with-130-apy</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Mon, 21 Jun 2021 07:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn4z9SyTWqiRCTZki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today i went to Castle de St Barbara in the afternoon for a  and some  I enjoyed the day a lot and am very exhausted

I hope you do enjoy the  over            ]]></title><link>http://direct.ecency.com/hive-100037/@ronnyhurth/today-i-went-to-castle-de-st-barbara-in-the-afternoon-for-a-walk-and-some-climbing-i-enjoyed-the-20210620t223806897z</link><guid isPermaLink="true">http://direct.ecency.com/hive-100037/@ronnyhurth/today-i-went-to-castle-de-st-barbara-in-the-afternoon-for-a-walk-and-some-climbing-i-enjoyed-the-20210620t223806897z</guid><category><![CDATA[hive-100037]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sun, 20 Jun 2021 22:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2PX5eGo98LWYbtsbyrt5HXDeA38F1HjTp49kV4tZwVh35ngweH8JdmXuB8GiGKAuSpFqsB9Uz5dYfcSxYqbguvCpr42U7YbhX7qVV47qRXFYWTr2AVCWpqGbn17Te6jeQCWFcgBXpKgDTwwrXCAdBR8dE6eVMKkbSRjBMYge1ziLDTsqFLedhfWbA3iVRkyBBeDcrSVFb82HCe7WeqhHVr6BGa9bh53LmftAAgBcEnaBoNaSLHrhh5b3XqagDGPc1JHaUWWCsopy4MC7sdqp8NczwfvN7MmWu3fLc4qVn52Cvcg8DpaYas6hGd7yVKNbfirMBFcQxu27z8LkFbY4zwUtGDoPNTJGQxtE5dw9q8nKRv5sH8PrpHWQXSFQAGn7w5kQ7HPxNaGYsanvvdSvqZRXgVTtK5jP35rVepRgPYvy2Qk3QqzSpZjbu4HVSJPQzh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Juni 21 2021]]></title><description><![CDATA[Today I started with the 5 Tibetans to wake up and increase my male energy. I left the house a litttle later around 8 am and was training (walk, calisthenics, run) until almost 1 pm. Did some stretching]]></description><link>http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210620t222533011z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210620t222533011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sun, 20 Jun 2021 22:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz5SzSc16riS6sR9VTBx2T7cnHVeh3UYmzpXqnNoV2sZWtfyVY1Funh7kfEfNFT8Miy8f7wQjf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My daily sweet dish full of nutrients]]></title><description><![CDATA[thanks for watching you find a similar recipe here on my blog: feel free to contact me if you habe any quesstions about food, nutrition, weightloss, training, happiness, selflove,... ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-166583/@ronnyhurth/qsdtqwye</link><guid isPermaLink="true">http://direct.ecency.com/hive-166583/@ronnyhurth/qsdtqwye</guid><category><![CDATA[hive-166583]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sun, 20 Jun 2021 13:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2smtdXss8QKvHkJsT16Fe5p6mFkVjezKqNvGEVxc494?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Sonnengruss morgen routine (sun salutation)]]></title><description><![CDATA[Last year my mother asked me for some workout tips so I made a few videos for her. Don't expect too much. it is just a simple short yoga video ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-121589/@ronnyhurth/veitakgw</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@ronnyhurth/veitakgw</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sun, 20 Jun 2021 12:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2x9Zr92e8zuVhi9KFv8iwQyguxDEwXZatBQonzFjcPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Juni 20 2021]]></title><description><![CDATA[7 am started with 3h Ashtanga Yoga Primary series at the beach, some calisthenics and walking in the afternoon and evening. Rainy day, strange weather so I spent more time working on social media. Check]]></description><link>http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210619t221207232z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210619t221207232z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sat, 19 Jun 2021 22:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz5SzSc16riS6sR9VTBx2T7cnHVeh3UYmzpXqnNoV2sZWtfyVY1Funh7kaRaJp8MvWoV62Btw9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CAKEDEFI Staking with 130% APY]]></title><description><![CDATA[Today i made my first investment to cakedefi. Honestly I don’t absolutely trust @julianhosp but i believe in the good will of every person and that he will be less capitalist and more humanist. If nobody]]></description><link>http://direct.ecency.com/hive-167922/@ronnyhurth/cakedefi-staking-with-130-apy</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@ronnyhurth/cakedefi-staking-with-130-apy</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sat, 19 Jun 2021 18:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8gmaRCW5dwKhV6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Juni 19 2021]]></title><description><![CDATA[In the morning at 6:30 I went to the Calisthenics Parc @Monte Trussal and did some sunrise yoga, kung fu, and my new self created bondage rope functional training. In the afternoon I did some yoga, stretching,]]></description><link>http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210619t114740958z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronnyhurth/actifit-ronnyhurth-20210619t114740958z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sat, 19 Jun 2021 11:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz5SzSc16riS6sR9VTBx2T7cnHVeh3UYmzpXqnNoV2sZWtfyVY1Funh7kVhxR3ZCbhNhaXpH3d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning supplement routine]]></title><description><![CDATA[Namaste thats my daily start and very important for my overall health and happiness feel free to ask me anything ronnyskochshow.berlin ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@ronnyhurth/hurnzwzi</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@ronnyhurth/hurnzwzi</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Thu, 17 Jun 2021 23:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2jpeG4q5hd6yPhVUFKzxCyFHhixxVpP26deVrmU2L62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 sprouts in 5 mins/day]]></title><description><![CDATA[Namaste🙏🏾 Enjoy this super short and easy sprouting tutorial. Please use my referral and check out my blog: ronnyskochshow.berlin Feel free to ask me anything Thank you ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@ronnyhurth/yepxylds</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@ronnyhurth/yepxylds</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Thu, 17 Jun 2021 22:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2zoTajmcyJsJww1t613TiV3gPgRMZ3JKzwPvEquWpQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work harder SLAVES]]></title><description><![CDATA[FED BALANCE SHEET EZB BALANCE SHEET Inflation in the US The rich get richer, the poor get poorer. Stop supporting, using, holding, saving FIAT currencies. It makes you poor. I don’t comment much. Either]]></description><link>http://direct.ecency.com/hive-167922/@ronnyhurth/work-harder-slaves</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@ronnyhurth/work-harder-slaves</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Wed, 16 Jun 2021 04:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLd3FxKWVT3CRATG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mine bitcoin with ur phone for free]]></title><description><![CDATA[Namaste🙏🏾 Did you know you can mine BTC for free abd very little effort. If you have no money to invest you can start here, produce some money and trade with it to become wealthy. The App is called Stormgain]]></description><link>http://direct.ecency.com/hive-167922/@ronnyhurth/mine-bitcoin-with-ur-phone-for-free</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@ronnyhurth/mine-bitcoin-with-ur-phone-for-free</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Tue, 15 Jun 2021 06:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9BsB53kkEhWJ638?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sprouted Hummus and more]]></title><description><![CDATA[Namaste I am new here and different as you can see. Did you ever try making hummus of sprouted chicpeas or a sprouted bean or lentil mousse. It’s delicious and super healthy. Beluga lentils are the easiest]]></description><link>http://direct.ecency.com/hive-120586/@ronnyhurth/sprouted-hummus-and-more</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@ronnyhurth/sprouted-hummus-and-more</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Fri, 11 Jun 2021 23:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfo4qEbcEkjwga6Ggsmc3brXj6eTW3kfzKFsxkXWp81zP5vGoyZWkHgvPs9TWNcD2UeZgVVe24J4vP2fT4dFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alicante sunset]]></title><description><![CDATA[Namaste🙏🏾 I hope you had a great day too and can enjoy this awesome view. This is the view from Castell de la Santa Barbara in Alicante, Spain. Is anybody else here? Lets meet up and go for a walk and]]></description><link>http://direct.ecency.com/alicante/@ronnyhurth/alicante-sunset</link><guid isPermaLink="true">http://direct.ecency.com/alicante/@ronnyhurth/alicante-sunset</guid><category><![CDATA[alicante]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Fri, 11 Jun 2021 23:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11MNDkdnyHY7XnH5pcPkxQV6heUr9PycPdaZ93EBG6cNZUEcL4nyvxkUM55gU6mMowAHDpxtbLsirr2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>