<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:27:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ronrronea/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Leg day definitely my least favorite haha [ESP/ENG]]]></title><description><![CDATA[Holaaaaa, qué más? Tenía tiempo sin subir actualizaciones por acá, estuve la semana pasada sin ir al gym pero ya lo retomé está semana. Fue día de piernas, hoy estaba un poco más motivado que el lunes]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250214t031837079z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250214t031837079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Fri, 14 Feb 2025 03:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQfbAG2UTgid1LPEhdq2TH3y1PCKz2fwTGd7doyz9wqaWbb8T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting with bench press! [ENG/ESP]]]></title><description><![CDATA[Hiii, what's up? Today was chest and triceps day, also was my first time doing bench press so I was really excited and I'm looking into getting better at it. Holaaa, qué más? Hoy fue día de pecho y tríceps,]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250128t032329657z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250128t032329657z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Tue, 28 Jan 2025 03:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd6kmFCkG1hLur8gH8ZkxMVtVWTDibZ5pmzLzcF6RunY6Tf5d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not lazy Sunday this time [Esp / Eng]]]></title><description><![CDATA[After some good rest from the gym I'm back! Today was upper back and biceps workout, it was pretty good. Good thing about me is that even though I work out a lot to the max, I recover pretty well and nothing]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250127t030213469z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250127t030213469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Mon, 27 Jan 2025 03:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzpbkZXBz8QRSdEqWJ67WY3Q7AcEsrN5VqyvqiufkfwufXz62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salsa Saturday, back at it! [ESP/ENG]]]></title><description><![CDATA[(Me and Shana) Hiii, what's up? I've been going to the gym lately, not everyday as I wish but today finally I'm back at my salsa classes and I'm super happy for it, I was in a dance depression hahaha Holaaa,]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250126t031951054z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250126t031951054z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Sun, 26 Jan 2025 03:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEeWgxAWpwELfkvfxY5m2aMDZCv6yh5oxbWymKHK9m8KMfKGT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day again... improving [ENG&SPA]]]></title><description><![CDATA[Hiii, what's up? It's been a couple days since the las time I came to the gym due to the Jan 10th and what it meant that day here in Venezuela... It's a hard topic and I didn't want to go to the gym those]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250115t030627061z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250115t030627061z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Wed, 15 Jan 2025 03:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGm67mDZHAjikER823WcdaxHLETMbnzDukUuq6h999SRkExF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day Wednesday... I'm tired ]]></title><description><![CDATA[(Juan y yo - Juan and I) Holaaa, ¿qué más? ¿Les gusta entrenar pierna? Yo hoy estaba súper emocionado por entrenar piernas hasta que lo hice jajaja. Me cuesta demasiado ahora bajar escaleras, y de verdad]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250109t030956037z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250109t030956037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Thu, 09 Jan 2025 03:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAwZowGsw4mZN7XVT7XhoBCJAPVuUucNtkwunSuQk4KbWGsHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second day of trainingin the fym! l]]></title><description><![CDATA[Hi, guys, what's up! Today was my second day training, was really fun, we trained biceps, dorsals, extension and back opening. I liked it, I bet tomorrow everything will hurt but as my boss says "that's]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250108t022546776z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250108t022546776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Wed, 08 Jan 2025 02:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY5V3rQbqiB7ev8M4XQJeKHCSApUDwd5C8ZLqEuZ4S21NqDKF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Started going to a gym today! January 6 2025]]></title><description><![CDATA[Hola, qué más? Hace mucho que no comparto nada por acá, he estado atravesando distintos cambios y aprendizajes y tras mucho querer me he metido en un gimnasio!! Siempre he tenido una meta de entrenar y]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250107t032410126z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250107t032410126z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Tue, 07 Jan 2025 03:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcavj3SBokg78tyBfJRabWaVUc5S3fzYvJ31PyLvALASZoPbA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Micro Teatral: my first time in a micro theater [ESP & ENG]]]></title><description><![CDATA[Lobby of the Micro Teatral with the poster with all the functions Lobby del Micro Teatral con el póster de todas las funciones Hiiiiiiiiiiiiii, what's up? Do you like theater, do you prefer short or long]]></description><link>http://direct.ecency.com/hive-187189/@ronrronea/micro-teatral-my-first-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@ronrronea/micro-teatral-my-first-time</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Sat, 21 Sep 2024 14:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZprnVuQFTLudDc6u1cou7h8sSjQApgvTj6DQrjqiNqU7qFHKJuSGypGCG9maxFMpdTxw3Gi2Kr6coWbPjgPUge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrating Sofia's birthday in the Quinta Bar [ESP & ENG]]]></title><description><![CDATA[Hiiiiiiiiiiiiii, what's up? Do you like birthday parties? Are you one of those people who prefer not to do anything special and just relax on your birthday? This Saturday was the birthday of a very good]]></description><link>http://direct.ecency.com/hive-108045/@ronrronea/celebrating-sofias-birthday-in-the-quinta-bar-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@ronrronea/celebrating-sofias-birthday-in-the-quinta-bar-esp-eng</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Tue, 17 Sep 2024 04:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsQJy973ia42vGtXv1HNgkBguwB81P3PEPisueu34Sjj3BYBX7HAiih7QyQ1r38eKMCAuRGx7amrkyY2YfTmaLe8L8HWEUkhR7kzD8SicV7R5AK9WyAbkN8E3xykCsEKF4psFdt7PJR9bCGZqok3uyJ31o2GG25D2GWydQJfG1g4TBzFgR6NcfYFa67JZzVqR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2024]]></title><description><![CDATA[Hiii what's up my Actfit friends? Today's salsa day, I see classes of Salsa casino every Saturday, I really love my classes. Today I have a party because of the birthday of my friend Sofia so I hope to]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20240915t023438173z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20240915t023438173z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Sun, 15 Sep 2024 02:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRN71C2yap88BnyryNEdojrYUTHYtd59Aqj9Hsmav7eYZkPWp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My brother and I tried to win a competition of the Venezuelan Mr. Beast [ESP & ENG]]]></title><description><![CDATA[My brother and I waiting for the event to begin Mi Hermano y yo esperando a que el evento empezara Hiiiiiiiiiiiiii, what's up? What do you think of Mr. Beast, and what do you think of this kind of people]]></description><link>http://direct.ecency.com/hive-108045/@ronrronea/my-brother-and-i-tried</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@ronrronea/my-brother-and-i-tried</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Sat, 14 Sep 2024 01:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzHc9fzZNMgjnFbojA8LTtFFsAc9PnsVDrAweCkKuiVPwhcf4XpXm32b1u4UUzTRgUSwM3xL6bxMmfHCdsZTwD7u9FfeqfES6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Porocookie's Recipe: making them with my friend Mathias [ESP / ENG]]]></title><description><![CDATA[Porogalletas: receta y haciéndolas con mi amigo Mathias Versión en Español ¿Prefieres cocinar algo solo o acompañado? ¿Has oído hablar alguna vez de las Porogalletas? Me encanta hornear, es algo relajante]]></description><link>http://direct.ecency.com/hive-100067/@ronrronea/porocookies-recipe-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ronrronea/porocookies-recipe-esp-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Thu, 12 Sep 2024 23:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBqotRMBUmwbc2Qz4pEFRQFRCP7Tk2WKNY9ovJ2Bi3RBGkwcypeQHzaBAZzrvZ5tcWTttGqEU5upywfCegVTEAh5YdwpxwE6NeWNsnqHFoSvajg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aquí siempre tiembla  [ESP/ENG]]]></title><description><![CDATA[English Version Hiiiiiiiiiiiiii, what's up? Do you like theatre? How often do you go to see a play or show? On Sunday I had the opportunity to go to see Aquí siempre tiembla, a play in which my girlfriend]]></description><link>http://direct.ecency.com/hive-108045/@ronrronea/aqui-siempre-tiembla-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@ronrronea/aqui-siempre-tiembla-espeng</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Wed, 11 Sep 2024 04:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCbdS87snshYQFHAfP8Hs8VCrUHTgznZefh1amH8VpDEmnWiCVmMrTNqiEYSBfTnXviU2wo51c9jwFUJmgCsYP3Z8R1z2LeGFpmDLKzdLX9q9N6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walk up with a friend - My Actifit Report Card: September 6 2024]]></title><description><![CDATA[Hiii, what's up? This week have been quite busy and travelling in a car, today I decided that I wanted to take a walk as I like to do in my daily routine, this time my friend Mathias wanted to see me so]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20240907t032050153z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20240907t032050153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Sat, 07 Sep 2024 03:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVUNjFdzVYiCSDdhVQwpBfyG8JfZAe7DK5Wrvpqi6nNpp6cVW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2024 - Salsa Saturday]]></title><description><![CDATA[Hiii, actfit community! I'm a newbie here, first post. On Saturdays I go to salsa casino classes, it's a 20 min walking distance from home to the academy, going up on a hill, it really tires me every time]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20240901t033754684z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20240901t033754684z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Sun, 01 Sep 2024 03:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp5yQbCGhSZYmtV5nGpLiNiUKWm35qQyuCTNhHATULGByp7m9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrando el Día del Niño en El Mirandino [ESP/ENG]]]></title><description><![CDATA[The restaurant from the outside El local desde afuera Hiiiiiiiiiiiiii, what's up? What do you do on days like today, Children's Day, do you still celebrate your inner child? In my family we are all grown]]></description><link>http://direct.ecency.com/hive-100067/@ronrronea/celebrando-el-dia-del-nino</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ronrronea/celebrando-el-dia-del-nino</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Mon, 22 Jul 2024 01:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBqotRMBUmwbc2QzAEq2QfFGNyW2abSuNeZYMuD3v4mFk7xSny47Jznifcdp4kMSWCQH511F5288oxfRBi4qfEaXT9arHSTEQHzrJvJ7rYTWorE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Various photos I've been taking  | #1 [ESP/ENG]]]></title><description><![CDATA[Hiiiiiiiiiiiiii, what's up? How did your love for photography start? Do you prefer to edit them or not? I think it's because I want to create content for Hive, but it's also because I study architecture,]]></description><link>http://direct.ecency.com/hive-194913/@ronrronea/various-photos-ive-been-taking-1-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@ronrronea/various-photos-ive-been-taking-1-esp-eng</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Wed, 26 Jun 2024 15:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8ECfVm3c1eSRewAxLJcwyTuytyu72nQY8Z6fTunYdQsfy3CeeyChe9z7ZyNYDA7Uu7cezB4QypS2uwmUmtDdfHi5tw6sqUvzEaJZ5w2kbYg3YTt4d2b5uBeMoPkqheFeejkFUbYNTz3y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrating that my older brother defended his tesis in Yatai [ESP/ENG]]]></title><description><![CDATA[Hiiiiiiiiiiiiii, what's up? How do you celebrate your achievements and the ones from your loved ones? Do you like ramen? The other day my oldest brother, Ale, defended his tesis and now is graduating as]]></description><link>http://direct.ecency.com/hive-100067/@ronrronea/celebrating-that-my-older-brother</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ronrronea/celebrating-that-my-older-brother</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Mon, 24 Jun 2024 00:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfhdS642DMbSfVzTwqt8fh9u76V9wTZc3HmaJ1qx8XEVLNPWCKAMrgCdESpuGPTQGfZL5TjCGCHEMyoa5XhoghLW6oBM29Tg3N3yLpaN3Ci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fui al concierto de Karina con unas amigas [ESP/ENG]]]></title><description><![CDATA[_The girls and I Las chicas y yo_ _Cool firefighter, he looked like he was posing Bombero chévere que parecía que estuviera posando_ _The boys and I Los chicos y yo_ _Photo taken by my friend Angel and]]></description><link>http://direct.ecency.com/hive-108045/@ronrronea/fui-al-concierto-de-karina-con-unas-amigas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@ronrronea/fui-al-concierto-de-karina-con-unas-amigas-esp-eng</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Tue, 28 May 2024 10:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKUpb2umTCL2CGYedmCXzUZbQ16b3fgdwWZ3YAsWKHpdPPqCw6adMvwaPLWEz4zor2FMKeaPeVbytqPtR4jNAT9EwMMHyCzzPU9Q73neoRxJG35gkvFLA8tsVq8DHwBSVKd5c41dCuazaV8MLxTf5HcXsRC3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>