Music Improves Sleep Quality | Rising Star Giveaway

Insomnia is a serious problem that affects people of all ages and is experienced by some people. There are different methods to treat insomnia, some even take sleeping pills to fall asleep. An old friend of mine had a serious sleep problem. He had to either take sleeping pills or be drunk in order to fall asleep. While I can't fully understand what they're feeling because I don't have a sleep problem, when I think of my old friend, I know that sleep problem is a very serious problem.

Source

In the study, 94 students with sleep complaints were divided into 3 groups. And for 45 minutes before going to bed for 3 weeks, Group 1 listened to classical music, Group 2 listened to audiobooks, and Group 3 did not receive any intervention.

The study revealed that participants who listened to classical music had significantly better sleep quality than participants who listened to audiobooks or received no intervention.

Results. Repeated measures anova revealed a main effect of TIME (P < 0·0001) and an interaction between TIME and GROUPS (P < 0·0001). Post hoc tests with Bonferroni correction showed that music statistically significantly improved sleep quality (P < 0·0001). Sleep quality did not improve statistically significantly in the audiobook and the control group. Depressive symptoms decreased statistically significantly in the music group (P < 0·0001), but not in the group listening to audiobooks.

Conclusion. Relaxing classical music is an effective intervention in reducing sleeping problems. Nurses could use this safe, cheap and easy to learn method to treat insomnia.

If you want to check out the full research article, here is the link. If you are interested in this research, I suggest you take a look at the different research articles in the Citing Literature section. All of the studies reveal that music improves sleep quality.

I think if you have trouble sleeping, I recommend listening to music after lying in bed (I hope it works for you too) and the research above says this, I think this method is both cheaper, easier and more fun than others. I don't have sleep problems, but I like to listen to music before I go to sleep, maybe that's why I don't have sleep problems.

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