The intestines, the second brain of our body, contain billions of useful bacteria that are effective for a healthy and happy body. What kind of foods do you need to consume for a healthy intestinal flora?

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"Raw garlic" creates a strong defense mechanism

For a healthy body, it is first necessary to improve the digestive system. Garlic is the most important adjuvant in this area, which creates an antibiotic effect. Garlic forms a defense mechanism in the intestines with many vitamins it contains. In vegetable cooked meals, 1 garlic, which is cooked close to the cooked food, or raw garlic consumed next to the food, cleans the intestines and prevents problems. It is beneficial that the garlic is consumed as raw as possible. If cooked, the temperature should not exceed 60 degrees; because it can destroy "Allicin" which is an important ingredient in the high temperature.

Natural bowel cleaner: Cabbage pickles

The cabbage pickle, which is made in the house and slightly salted, is one of the natural cleaners for the intestines. The cabbage, which is a winter vegetable with its vitamins and minerals beneficial; It is a powerful probiotic source that cleanses the intestines when cooked, consumed as raw or pickled, and ensures healthy functioning. The cabbage, which is also a rich fiber source; It is also protective against intestinal diseases. It will be more accurate to choose vinegar instead of salt when cooking home-made pickles.

Bone water is repairing the intestinal walls

The intestines may be exposed to many harmful substances such as bacteria, toxins, viruses, heavy metals while maintaining their normal functions. The intestines need to be strengthened for this. Bone waters play an important role in a healthy intestinal flora. Apart from vitamins and minerals, bone water containing gelatin, natural oils and healthy amino acids is very useful for repairing and strengthening the intestines. Bone juices can be consumed by adding meals and sausages.

Leek ensures that useful bacteria grow

For bowel health, the beneficial bacteria in your body need to be increased. Natural foods containing fiber are the most important aids in increasing useful bacteria. The indispensable food of winter months is leek, a kind of fiber, inulin provides much to the body. Inulin; it turns into healthy bacteria in the intestines and is an important ingredient for good bacteria to feed and multiply.

Pistachios accelerate bowel movements

Pistachio is a full health store for the intestines as well as the taste. Strengthening of the intestinal muscles is very effective in its regular work. Twelve to fifteen consumed pistachios as a snack during the day provide the amount of fiber per day and accelerate bowel movements with beneficial fatty acids. Recent research has shown that the fiber content consumed during the breakthrough helps support the growth of beneficial bacteria in the intestines, with high snack foods. Foods containing polyphenols such as pistachio nuts increase good bacteria in the intestines and help to reduce bad bacteria.