<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:26:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rubitosw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[🔥MEJORES EJERCICIOS DE HOMBRO🔥 [ESP|ENG]]]></title><description><![CDATA[🔥LOS MEJORES EJERCICIOS INTERMEDIO PARA HOMBRO EN CALISTENIA🔥🔥THE BEST INTERMEDIATE EXERCISES FOR SHOULDER IN CALISTHENICS🔥 EspañolEnglish Hola amigos de SWC! espero se encuentre súper bien , hoy vengo]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/mejores-ejercicios-de-hombro-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/mejores-ejercicios-de-hombro-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Sun, 21 Jan 2024 18:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP16XLy8ZcQs3bm1rFt7SnzdicsZqyJUHs82AJ3NvMv4KEMe6DdbXfcBZ5Uz4Drq9o4bzxsVuYMAGiDb7ZbMyJgWZXCqgA1seWcXaS85nkHPNWiDHUtPfmc5XmAi7Lck3mHjP54S8gJMCKKjSjKwcJ2Vrjy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento mis días de Front Lever✨ [ESP|ENG]]]></title><description><![CDATA[🔥ULTIMO ENTRENAMIENTO DE FRONT LEVER🔥🔥ULTIMATE FRONT LEVER WORKOUT🔥 EspañolEnglish Hola Amigos de SWC! Espero todos se encuentren excelente . El día de hoy vengo a mostrarles un poco de mi entrenamiento]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/entrenamiento-mis-dias-de-front-lever-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/entrenamiento-mis-dias-de-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Fri, 19 Jan 2024 00:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP16MVHwVZEhFDot35Zngry9qtzAe6c3NWKFATcHVuRhb5geDQAJse1EXPYjrNEFJkWACPJJEY25ohWnoPghNu96TK7xP8DxiA7SBU9d5TCbatihRKfzrrrFLCAZwvXizWFbzWXe3vzyPHXwdkWfBmnTK9y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥MI ENTRENO DE PLANCHA🔥 [ESP|ENG]]]></title><description><![CDATA[🔥ULTIMO ENTRENAMIENTO DE PLANCHA🔥🔥ULTIMATE PLANK WORKOUT🔥 EspañolEnglish Hola Amigos de SWC! Espero todos se encuentren excelente . El día de hoy vengo a mostrarles un poco de mi entrenamiento normal]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/mi-entreno-de-plancha-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/mi-entreno-de-plancha-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Tue, 16 Jan 2024 23:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP16FsHCHDdkXEStxKMfeJdNrBR9FfcsdnvGai6XxrEdRwZnFzL6c5vEaKD233uzgRpRSuk4WgUKReH9b4eW9gZ2bcc2Eby1EUNVtgUUFAu7QQUh8EitsfLvAKtcxmmpbQGEfgpJGzvQNMCeBBYQdp6cJ2j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECOPILACION FOTOGRÁFICA DE MI FRONT LEVER💪🏻. [ESP|ING]]]></title><description><![CDATA[🔥ULTIMAS FOTOGRAFÍAS DE MI PROGRESO EN FRONT LEVER!🔥🔥LATEST PHOTOGRAPHS OF MY PROGRESS IN FRONT LEVER!🔥 EspañolEnglish Hola Amigos de HIVE , Amigos de LIKETU! espero se encuentre excelente. El día]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/recopilacion-fotografica-de-mi-front-lever-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/recopilacion-fotografica-de-mi-front-lever-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Sun, 14 Jan 2024 23:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP168Vo8KPEvMDn1MjvKR9e8cGMhkPe6DsmbTCMNqTD3JpzskpAAsMZm86ykwuvuuDxY3ERKidDqhaF51MUyAHWRVD7iXe42JNXvvS8Ntf7WBoMam3xpsnoCyBnnDm24gsY8gqz9cNonvmvAJLEMvNh5Emd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇻🇪RUTINA ENFOCADA EN LA TUCK ADVANCED PLANCHE | 🇺🇸ROUTINE FOCUSED ON THE TUCK ADVANCED PLANCHE [ESP|ENG]]]></title><description><![CDATA[SPANISH🇻🇪 Hola Amigos de HIVE! , Amigos de LIKETU! , espero estén teniendo un excelente día! . El día de Hoy les vengo a compartir un pequeño tutorial enfocado en Plancha , específicamente en la progresión]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/rutina-enfocada-en-la-tuck-advanced-planche-routine-focused-on-the-tuck-advanced-planche-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/rutina-enfocada-en-la-tuck-advanced-planche-routine-focused-on-the-tuck-advanced-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Fri, 12 Jan 2024 14:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmrrZdHq539jabHWNgpL5eXXDAAF9otXeCisFwVTyEiqvDAwLfjCwcP2vjNZMSVHDWWYUdDkLRPSpeqoYmXXuQrbmT8SaQiDn5c85HyT8Rz8fYheiTiC8FzULF8Zoi3CEmacLrvrEXhdsu2ze46Bb8ci71xDGwBzSDQAQ8W2cscc5CS7uAHFq9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías de algunas de mis skills [ESP|ENG]]]></title><description><![CDATA[Spanish🇻🇪 Un saludo amigos de hive y de liketu, el día de hoy les traigo algunas fotografías de mis skills, espero les guste, estaré mostrando en próximas publicaciones mis entrenamientos para estas]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/fotografias-de-algunas-de-mis-skills-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/fotografias-de-algunas-de-mis-skills-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Wed, 10 Jan 2024 20:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP14DXHGjmbmVV2G2pZDED7ag7e5sNHW4Cx1PmdU4VDURBSCTpwQdbhyVM7deqm8PLqKycnVfEdAtUjcBR4NacBAgyYVm8T4EdHTv48UF7ZcKujCBDGSHVDGg6LRpAxPb1JPULPBkUsPZy3JNNjXoENERPV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Algunas Fotos De Mis Últimos Entrenamientos [ESP|ENG] ]]></title><description><![CDATA[Spanish🇻🇪 Estas son algunas en mis últimos entrenamientos , planche y front lever Front Lever🔥 Maltese (Straddle planche)🔥 Flag 🔥 One arm Planche🔥 English🇺🇸 These are some of my latest workouts,]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/algunas-fotos-de-mis-ultimos-entrenamientos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/algunas-fotos-de-mis-ultimos-entrenamientos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Mon, 08 Jan 2024 22:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP146ZkiHMF42KWQFBt131wvzmhwZKRPPuvPPRDUeBQ5NUiCMGPfe3YYHvWsMyRMZZ1N348kDcBCbeoH4mw18PHzjqYiv1KHS4jyDUsVTKEpxnEDjg75MoFHchWpcGbThFnGGa5b2cyqosnA9uyn2L9YAYo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Variaciones de handstand [ESP|ENG]]]></title><description><![CDATA[Spanish 🇻🇪 Un saludo amigos de hive, amigos de liketu, el día de hoy quiero compartir con ustedes algunas fotografías de las variantes de parada de manos que domino. 🔥| one arm handstand (full) 🔥|]]></description><link>http://direct.ecency.com/hive-108943/@rubitosw/variaciones-de-handstand-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rubitosw/variaciones-de-handstand-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Sat, 06 Jan 2024 23:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtAW1qVvHDD5r6r4LiJYvGJirP13y8kDXvyuY4M7LJDCk7LsdHjYwUPPknJA5DHmxD3x133ua6bQrN76dwmNfLpim5fZQawG5JbBVTaofLYPhPFo5LgYdU6ZLVerrjCmkVBjPhSWKDj15XJwdaVBCP56taP8jVPNghwQhTMnoW2EECiKQrT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Hola comunidad de HIVE! Soy Carlos Lara (@rubitosw) - Está es mi presentación [ESP | ENG]]]></title><description><![CDATA[Hola HIVE soy @rubitoswHi HIVE I'm @rubitosw EspañolEnglish Hola Soy Carlos Lara , mi usuario de #HIVE es @rubitosw , tengo 19 años de edad , Soy del Estado Bolivar , Soy Entrenador Personal y Práctico]]></description><link>http://direct.ecency.com/hive-174578/@rubitosw/hola-comunidad-de-hive-soy-carlos-lara-rubitosw-esta-es-mi-presentacion-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@rubitosw/hola-comunidad-de-hive-soy-carlos-lara-rubitosw-esta-es-mi-presentacion-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[rubitosw]]></dc:creator><pubDate>Thu, 04 Jan 2024 18:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBiok7TjEvHeeGwk12c2svLyXmW2qBT7CpiWoj9nfLSsiAew17RysTVdKdSjpi21ywzbmeZ9L5X1gDEG4hsSBYT8qb43aLQ7aTbTJucTNHSYE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>