<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 03:21:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@run.kirsty.run/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃785.0 kcal @run.kirsty.run just finished a 15.63km run, that lasted for 112 minutes. This run helped run.kirsty.run burn 785.0 calories. Description from Strava: Commute all the way home since the trains]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18100797151-1802451502</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18100797151-1802451502</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Tue, 14 Apr 2026 08:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6djZ5VKEq8SuVZJcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃557.0 kcal @run.kirsty.run just finished a 10.13km run, that lasted for 55 minutes. This run helped run.kirsty.run burn 557.0 calories. Description from Strava: 15 minutes warm up then 40 minutes tempo]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18084273404-8566156200</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18084273404-8566156200</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1xK7KWgPdcx5DemTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brick Run 2]]></title><description><![CDATA[🏃101.0 kcal @run.kirsty.run just finished a 2.04km run, that lasted for 14 minutes. This run helped run.kirsty.run burn 101.0 calories. Description from Strava: 2k for the second run off the bike If you]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18061291326-1361500905</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18061291326-1361500905</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sat, 11 Apr 2026 18:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1v7QJvWZzNiBBwSNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brick Run 3]]></title><description><![CDATA[🏃141.0 kcal @run.kirsty.run just finished a 3.06km run, that lasted for 19 minutes. This run helped run.kirsty.run burn 141.0 calories. Description from Strava: Last run of the training session. If you]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18061291340-9335992052</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18061291340-9335992052</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sat, 11 Apr 2026 06:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1v7QJvWZzPhGGuSZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃412.0 kcal @run.kirsty.run just finished a 8.31km run, that lasted for 59 minutes. This run helped run.kirsty.run burn 412.0 calories. Description from Strava: Commute to train station. A nice night]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18036780876-2654751943</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18036780876-2654751943</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Thu, 09 Apr 2026 06:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1rrCi4eyunoiv5AxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴725.0 kcal @run.kirsty.run just finished a 50.5km ride, that lasted for 122 minutes. This ride helped run.kirsty.run burn 725.0 calories. Description from Strava: My longest ride since the 70.3. It was]]></description><link>http://direct.ecency.com/hive-177745/@run.kirsty.run/17982659442-3290581469</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@run.kirsty.run/17982659442-3290581469</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 05 Apr 2026 06:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SiFXSBq1cNe67GWb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃597.0 kcal @run.kirsty.run just finished a 9.51km run, that lasted for 65 minutes. This run helped run.kirsty.run burn 597.0 calories. Description from Strava: Run from the domain to Mount Eden. We yen]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17953789604-2513026638</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17953789604-2513026638</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Fri, 03 Apr 2026 03:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SeyL5bRXFHVFD5kKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Runmute]]></title><description><![CDATA[🏃519.0 kcal @run.kirsty.run just finished a 8.04km run, that lasted for 57 minutes. This run helped run.kirsty.run burn 519.0 calories. Description from Strava: My new word for a running commute 😁 If]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17920590708-8944429490</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17920590708-8944429490</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Wed, 01 Apr 2026 20:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6Sbg92T1HqK7L3pYAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run off the bike]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃201.0 kcal @run.kirsty.run just finished a 3.03km run, that lasted for 18 minutes. This run helped run.kirsty.run]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17908846427-9465256750</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17908846427-9465256750</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Mon, 30 Mar 2026 07:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SZXAPcNJ6x7zEDwC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃790.0 kcal @run.kirsty.run just finished a 12.04km run, that lasted for 79 minutes. This run helped run.kirsty.run]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17894198068-9978681155</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17894198068-9978681155</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 29 Mar 2026 00:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MuADPjNuBJSS8Pa3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brick  Run 3]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃54.0 kcal @run.kirsty.run just finished a 1.04km run, that lasted for 8 minutes. This run helped run.kirsty.run]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17850411504-7502364676</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17850411504-7502364676</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Wed, 25 Mar 2026 20:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MpmJJYvM5PS6z2VLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃450.0 kcal @run.kirsty.run just finished a 8.0km run, that lasted for 46 minutes. This run helped run.kirsty.run]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17836376782-2170035507</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17836376782-2170035507</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Tue, 24 Mar 2026 19:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[People's Tri Sprint Run]]></title><description><![CDATA[🏃375.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @run.kirsty.run just finished a 4.89km run, that lasted for 24 minutes. This run helped run.kirsty.run]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17808211421-1596991668</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17808211421-1596991668</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 22 Mar 2026 13:14:00 GMT</pubDate></item><item><title><![CDATA[Cool down Run]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃134.0 kcal @run.kirsty.run just finished a 2.02km run, that lasted for 14 minutes. This run helped run.kirsty.run]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17808772247-5359126318</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17808772247-5359126318</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 22 Mar 2026 01:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃563.0 kcal @run.kirsty.run just finished a 10.04km run, that lasted for 66 minutes. This run helped run.kirsty.run burn 563.0 calories. Description from Strava: Club run this morning was 2.3k warm up]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17782698619-9273780752</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17782698619-9273780752</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Thu, 19 Mar 2026 20:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPN5wLuMs6NiPy6sa9Fj2qyp2HVvTseLNGViTizwRtWDXam1qWp17gbDhPBNd75wNVcPrH5zpiBKpQKNnKDXAFgKvHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃358.0 kcal @run.kirsty.run just finished a 6.21km run, that lasted for 43 minutes. This run helped run.kirsty.run burn 358.0 calories. Description from Strava: A run/walk tonight. Walked for 30s after]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17750043003-8081708084</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17750043003-8081708084</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Tue, 17 Mar 2026 06:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPhadjWMp7iTbM57YxgtJ45psCLuTExZCHdAE7bmzJo1PGafDYK4fKMZq2Ezit299WeEGjjehKXtZGqFxk5b4KmrYtN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃288.0 kcal @run.kirsty.run just finished a 5.13km run, that lasted for 35 minutes. This run helped run.kirsty.run burn 288.0 calories. Description from Strava: Easy run after my course finished for the]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17692887482-2560739131</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17692887482-2560739131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Fri, 13 Mar 2026 08:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNWVFnrDSHWymjCYHvhGgYKk2Q7TnXFkQ4DA5XBkNyJFo9ArzmAWsP4ctYyBB1UiFmb1YTNacXLdmaDjf3mWqn7SNxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃487.0 kcal @run.kirsty.run just finished a 10.03km run, that lasted for 65 minutes. This run helped run.kirsty.run burn 487.0 calories. Description from Strava: I jinxed myself by commenting on how lovely]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17700261936-7392606595</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17700261936-7392606595</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Thu, 12 Mar 2026 20:32:15 GMT</pubDate></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃73.0 kcal @run.kirsty.run just finished a 1.13km run, that lasted for 8 minutes. This run helped run.kirsty.run burn 73.0 calories. Description from Strava: Run back to hotel after my swim If you would]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17688741362-5652867165</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17688741362-5652867165</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Wed, 11 Mar 2026 22:31:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMK2vEWrMpKPcxwEpLbSXHXs4G2ZiXjqWKxv1FFqoMyqLquvMKLJ7R1smHkX5e6odMJ4Mn6z1HKprKSNF5YLEL7geFYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃687.0 kcal @run.kirsty.run just finished a 11.1km run, that lasted for 99 minutes. This run helped run.kirsty.run burn 687.0 calories. Description from Strava: Ran up Mt Victoria on a really runable]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/17681339404-5026192697</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/17681339404-5026192697</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Wed, 11 Mar 2026 07:31:57 GMT</pubDate></item></channel></rss>