<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 20:55:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rungirlsf/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ankle Injury, a year in review]]></title><description><![CDATA[You might know the feeling... anyone who has had an injury knows that feeling. As much as we tell our friends/ family/love ones (with eyes rolled), "Sorry, have to skip happy hour I have to RUN]]></description><link>http://direct.ecency.com/running/@rungirlsf/ankle-injury-a-year-in-review</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/ankle-injury-a-year-in-review</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Mon, 22 Apr 2019 02:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQSUMq3YKZMBHUQe2UjdPtP3AxfES23zExRbzRM6yWsmYGZBQjnBW2oiTGc3hVdKjh2Vkrd9GBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guess who's back?]]></title><description><![CDATA[Well it's a new year, so I figured I should climb of my shell and get back to the swing of things. So I'm back! I have taken quite the hiatus wallowing in a bit of self pity, now the holidays are over,]]></description><link>http://direct.ecency.com/running/@rungirlsf/guess-who-s-back</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/guess-who-s-back</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Wed, 30 Jan 2019 02:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPQB61pZrti786mT3wq4VQ6ERZ9n3ky2hNsRr7GpK9HuQ19KVTbeVU1dKGp83D5TjstEhNjUfxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback 22 miler.. cause now I'm one week out!]]></title><description><![CDATA[I let time get away but wanted to share my experience with my longest run of the cycle... what was supposed to be my peek week, life got in the way a bit and I moved up my 22mile run to Good Friday due]]></description><link>http://direct.ecency.com/running/@rungirlsf/throwback-22-miler-cause-now-i-m-one-week-out</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/throwback-22-miler-cause-now-i-m-one-week-out</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Sun, 22 Apr 2018 04:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMdBcCboyjmPzfP6bwmry8xPqaBzcymVMx6wuXKdmpSM8QCkzt8kGnKnBUUduUF56JgoEXDT9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yay for Yasso, and...  baseball is back!]]></title><description><![CDATA[Tomorrow is the one month mark to Eugene, and also opening day. Seems like a day of celebration to be honest. That's right, I'm thrilled baseball is back and that we are one month away from the race!!]]></description><link>http://direct.ecency.com/running/@rungirlsf/yay-for-yasso-and-baseball-is-back</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/yay-for-yasso-and-baseball-is-back</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Thu, 29 Mar 2018 05:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMdQ5HDKmr9fsTQiQcaZ6uUNoRjkghzCyfUxCuVTpVPi1zWvTjbksje1rqr9cLt2uZKzGoGzVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Run, my lucky day  #runforsteem]]></title><description><![CDATA[Saturday's long run was set for 20 miles with lots of rain... I put out my green shirt and green beans. Before I can celebrate with Irish Whiskey or beer, I need to check off my long run. I do always laugh]]></description><link>http://direct.ecency.com/running/@rungirlsf/long-run-my-lucky-day-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/long-run-my-lucky-day-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Mon, 19 Mar 2018 06:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtVdovYkDgtRjDb6iNnEF1FUmDapN794iqtU9jfCNtzANGn8EUYUgQqXGztmBARFhZVJvTHuok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run for fun... or for wine? Both please!]]></title><description><![CDATA[This is the normal response when I ask most of my friends: "hey, wanna do a race with me??" but for the second year in a row, I convinced 3 people (one married me so not as much choice) to run]]></description><link>http://direct.ecency.com/running/@rungirlsf/run-for-fun-or-for-wine-both-please</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/run-for-fun-or-for-wine-both-please</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Tue, 13 Mar 2018 05:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDC2cS9itgAxfB2LfLYnpSaJeX2Rsbyq44BgokN3jgA6Ri3DuTtuseBageP368uUtbkVuHmekctSf1hpRgQLuJXFkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Runs can be fun! #runforsteem]]></title><description><![CDATA[Am I crazy!? When I decided to start training for another marathon with a time goal in mind, I went through the normal self doubt and questions that always pop up... "why am I doing this?" "will]]></description><link>http://direct.ecency.com/fitness/@rungirlsf/long-runs-can-be-fun</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rungirlsf/long-runs-can-be-fun</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Mon, 12 Mar 2018 05:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgjXidFhvmSfWhnbWYCocU4XcLFE4UJSDYgiFt4uEtZDuznKqjLJzHE1bg1pe5iRjyTJGBe8LN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SoFi San Francisco Half- Race Series #3 (final)]]></title><description><![CDATA[2017 Golden Gate Half Series Complete! As a goal of 2017, I wanted to complete some new races and "try new things". After looking around, I decided to enter the Livermore 1/2 Marathon in March...]]></description><link>http://direct.ecency.com/fitness/@rungirlsf/sofi-san-francisco-half-race-series-3-final</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rungirlsf/sofi-san-francisco-half-race-series-3-final</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Thu, 01 Mar 2018 07:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZiuTyFo1JzDWjEJe8k7G2NXLmyxXBP1PDWs6MbCrHNLd9AKJnNhv7XbHVmDTR4fRJEEfXdfhDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["I was promised beer" - Run Series #2 Oakland]]></title><description><![CDATA[After the Livermore half marathon in March, I was telling anyone and everyone who would listen they needed to run with me! Well, my husband said "nah, I'm good" but my cousin who lives in Oakland]]></description><link>http://direct.ecency.com/fitness/@rungirlsf/i-was-promised-beer-run-series-2-oakland</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rungirlsf/i-was-promised-beer-run-series-2-oakland</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Wed, 15 Nov 2017 20:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenKJfYW32wAgtLt1xMP7UGZLU3SnpnfdACrHFChgvpzu1ZaLFZCEqmu3mszrZjvTVXMzvm4SrR6ZSMddFZ73a7b7v9rqBSPS3gHEpZTh7vLHQSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running then wine? Yes, please!]]></title><description><![CDATA[2017 Livermore half marathon. A friend of mine mentioned that she was going to run this (told me there would be wine!) so I ended up signing up. Then somehow I convinced my now husband about a month before]]></description><link>http://direct.ecency.com/fitness/@rungirlsf/running-then-wine-yes-please</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rungirlsf/running-then-wine-yes-please</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Sat, 21 Oct 2017 05:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqjs5j1umVKvZt7HAKGWAsHQ8Whm4XMhVfkG6V8AWUcshzMGjjutWXKDXJZCKnpVzruK6jNMvE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>