<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 14:25:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@runninggirl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Duke of York 2018 Pmb]]></title><description><![CDATA[Lovely name for a lovely race, although I am fairly certain The Duke has never actually visited Pietermaritzburg :) The race was started in 1927 by the then Pietermaritzburg Athletics Club, and is currently]]></description><link>http://direct.ecency.com/running/@runninggirl/duke-of-york-2018-pmb</link><guid isPermaLink="true">http://direct.ecency.com/running/@runninggirl/duke-of-york-2018-pmb</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runninggirl]]></dc:creator><pubDate>Wed, 10 Oct 2018 19:06:39 GMT</pubDate></item><item><title><![CDATA[Mineshaft 2018]]></title><description><![CDATA[The race this last weekend was the Mineshaft 15km, Held in Queensburgh, Kzn. This race is so well organised, plenty of water at the statons, coke and cream soda with ice in the cups. My goodness what a]]></description><link>http://direct.ecency.com/running/@runninggirl/mineshaft-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runninggirl/mineshaft-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runninggirl]]></dc:creator><pubDate>Tue, 18 Sep 2018 07:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7o7BRu7Km7ZR2G717mib7RFwidaAs4BWDAuXu8En66ghHZmUbzWYLiaBQDjpsCXUJZLP82ucCvZX4QybU3frfAGPX8T4T4NGxG1KVVjxYqANSx84o6h8C8tDKuKSHiVAYNi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thoughts during a run]]></title><description><![CDATA[I had a great run this morning, nothing fast just a long slow run with a great friend who doesn't talk to much. So I thought I would share what I think about I usually try not to think to much at the start]]></description><link>http://direct.ecency.com/running/@runninggirl/thoughts-during-a-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@runninggirl/thoughts-during-a-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runninggirl]]></dc:creator><pubDate>Fri, 14 Sep 2018 07:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMznvsR38e5ZRpwmf2rtFeQGX9ae1mvx87SxWnMxYLMC4vcaTkBmr3aZsdqCvj3J5qPLD3cMyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mandela Marathon]]></title><description><![CDATA[Mandela marathon, was first run in 2012, I was fortunate enough to be one of the first people to run this very grueling race. It starts in Imbali (Pietermaritzburg KZN SA) were you run through the informal]]></description><link>http://direct.ecency.com/running/@runninggirl/mandela-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@runninggirl/mandela-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runninggirl]]></dc:creator><pubDate>Tue, 21 Aug 2018 08:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpqE1dY9sXAv7F8aeokoMZRAQFuKFUM2Kz485hP6yyB1hHSB5aRSs7YCnL4bekWphzcv8exSazxJ6E7qCTawS5hnngyDcBBfyjEXSdug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running with a cold]]></title><description><![CDATA[The general rule is if the cold is above the neck then run, once it hits your chest, don't. It takes at least 10 days to lose any significant fitness. Running increases your body temperature, and can]]></description><link>http://direct.ecency.com/running/@runninggirl/running-with-a-cold</link><guid isPermaLink="true">http://direct.ecency.com/running/@runninggirl/running-with-a-cold</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runninggirl]]></dc:creator><pubDate>Thu, 16 Aug 2018 07:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuyPFQZ2WVcKTW2aQBH8swk1hQV1pF7ZHMWec5sVBehoF5bF8H4AeYbW9GuqEvqKjaDMbtWBuNSrgkEtAotDJnF8csoEKBgYgX3MBpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Adventures]]></title><description><![CDATA[I am one of those crazy running woman, I would like to share my running adventures past, present and future and hopefully encourage other women and men to embark on this adventure with me, but for themselves.]]></description><link>http://direct.ecency.com/running/@runninggirl/running-adventures</link><guid isPermaLink="true">http://direct.ecency.com/running/@runninggirl/running-adventures</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runninggirl]]></dc:creator><pubDate>Wed, 15 Aug 2018 10:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5rfLaenZ1MNsi6Nx6VgyZVQcbkBFh1wS7HAnCWvfNzZdGGXjuqfJ248icqphxLUU7VMc59FAJrfjAVFPcQUd95UJ2LXx6HL63Uuw6iFgths4BTKk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>