<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 05:10:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@runningonthespot/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 19 2019]]></title><description><![CDATA[Today I did my running on the spot for thirty minutes. Also did some walking and house chores. Not quite 10,000 steps but getting there. 8197 Running, Walking Height 167.60000000000002 cm Weight 68 kg]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191120t035533619z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191120t035533619z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Wed, 20 Nov 2019 03:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2019]]></title><description><![CDATA[I've been bad at posting but hope to get back on track today. Today wss 30 minutes of running, 30 minutes of yoga, and 10 girly pushups. Also a walk to the store. 10038 Running, Shopping, Walking Height]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191025t024914314z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191025t024914314z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Fri, 25 Oct 2019 02:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2019]]></title><description><![CDATA[Running on the spot for thirty minutes followed by a walk downtown to the library and back. Did some house chores as well. 18683 House Chores, Running, Walking Height 167.60000000000002 cm Weight 68 kg]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191017t024936912z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191017t024936912z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Thu, 17 Oct 2019 02:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2019]]></title><description><![CDATA[Today did thirty minutes of running on the spot and thirty minutes of yoga. We then walked around the neighbourhood a bit. Did laundry and tidied the bedroom. 10395 House Chores, Running, Walking Height]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191009t015706742z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191009t015706742z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Wed, 09 Oct 2019 01:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2019]]></title><description><![CDATA[Today involved a lot of walking... first to Shoppers, then to Superstore and finally to the doctor's office. Finished the day with some house chores. 10182 Shopping, Walking Height 167.60000000000002 cm]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191008t023137421z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191008t023137421z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Tue, 08 Oct 2019 02:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2019]]></title><description><![CDATA[Thirty minutes of running on the spot. Sanded a step and did some clean-up. Walked downtown and visited the library in the evening. 17265 House Chores, Running, Walking Height 167.60000000000002 cm Weight]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191003t014344696z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20191003t014344696z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Thu, 03 Oct 2019 01:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2019]]></title><description><![CDATA[Thirty minutes of running on the spot and thirty minutes of yoga this morning. In the afternoon we went grocery shopping and then I made dahl with fresh turmeric root. Really nice addition to the flavour.]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190930t012620338z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190930t012620338z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Mon, 30 Sep 2019 01:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2019]]></title><description><![CDATA[Today we walked to the library and the MiniSo for books and a sewing kit. Walked home and it was almost exactly 10,000 steps there and back. 11019 Walking Height 167.60000000000002 cm Weight 68 kg Body]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190929t003756964z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190929t003756964z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Sun, 29 Sep 2019 00:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Today's activity consisted of 30 minutes of running on the spot, 30 minutes of yoga and a short walk to Sobeys for stir fry ingredients. Also did a bit of tidying up. 10077 House Chores, Running, Walking]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190928t003521113z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190928t003521113z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Sat, 28 Sep 2019 00:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[Thirty minutes of running on the spot this morning. Sanded another step on the staircase and walked to and from choir practice. 10477 Home Improvement, Running, Walking Height 167.60000000000002 cm Weight]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190926t023737759z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190926t023737759z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Thu, 26 Sep 2019 02:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[Had a 30 minute run this morning, followed by a walk to the Sobeys to get supplies for dinner. I theb walked to Shoppers for cat litter and did some cleaning around the house. 13484 House Chores, Running,]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190924t012740296z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190924t012740296z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Tue, 24 Sep 2019 01:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Today we walked downtown to the central library to sit in the atrium and read. I read an interesting architecture and design magazine called Dwell as well as my Murakami book. We stopped for a snack at]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190920t020039342z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190920t020039342z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Fri, 20 Sep 2019 02:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[Today's exercise consisted of thirty minutes of running on the spot and a short walk to the first night of choir practice. 10647 Running, Walking Height 167.60000000000002 cm Weight 68 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190919t022045292z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190919t022045292z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Thu, 19 Sep 2019 02:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Today's step count was a bit disappointing but I was feeling too tired out to run. We did walk to the Humani-tea cafe for a lovely coffee though. 5392 Walking Height 167.60000000000002 cm Weight 68 kg]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190917t022508934z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190917t022508934z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Tue, 17 Sep 2019 02:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2019]]></title><description><![CDATA[Managed to hit the goal today without leaving the house. Mostly running on the spot, some of it in birkenstocks. 10015 House Chores, Running Height 167.60000000000002 cm Weight 68 kg Body Fat % Waist cm]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190916t013918154z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190916t013918154z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Mon, 16 Sep 2019 01:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2019]]></title><description><![CDATA[Today was more of the usual. Running on the spot for 30 minutes, followed by sanding another step and a walk to pick up some supplies at the store. 8222 Home Improvement, Running, Shopping, Walking Height]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190915t024555291z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190915t024555291z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Sun, 15 Sep 2019 02:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[Finally back inti the routine after the hurricane. Did some running on the spot and yoga as well as a bit of walking and shopping at Sobeys for groceries. Sanded one step. 10782 Running, Shopping Height]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190911t011143591z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190911t011143591z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Wed, 11 Sep 2019 01:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2019]]></title><description><![CDATA[Today we walked to the Indian grocery to pick up samosas and on to Shoppers to get some more supplies for the hurricane. I scraped some more glue off of the steps and moved stuff in from the yard. Did]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190907t014341589z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190907t014341589z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Sat, 07 Sep 2019 01:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2019]]></title><description><![CDATA[Today I started by applying paint stripper to the stairs. Next we walked to Sobeys for stir fry and roast ingredients and made dinner. Finally I scraped up the half of the staircase with stripper applied]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190905t021328180z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190905t021328180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Thu, 05 Sep 2019 02:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Today we walked downtown and had breakfast at Mary's Place. We then walked to the library, to the weed store and then back home through the commons and stopped at Rona for more Smart Strip. The plumber]]></description><link>http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190904t022441029z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runningonthespot/actifit-runningonthespot-20190904t022441029z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runningonthespot]]></dc:creator><pubDate>Wed, 04 Sep 2019 02:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>