<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 06:56:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@runningproject/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reminder for those who want to get enrolled on @runningproject]]></title><description><![CDATA[Hi! Is there any runner out there wondering how to get into @runningproject? If so, have a look at this old post in which you will find the enrollment instructions still valid nowadays. Cheers and Keep]]></description><link>http://direct.ecency.com/hive-107275/@runningproject/reminder-for-those-who-want-to-get-enrolled-on-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@runningproject/reminder-for-those-who-want-to-get-enrolled-on-runningproject</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Wed, 23 Mar 2022 18:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugvfg2HQPhoUqN76Tzzf6JyATjCJ61qqiFDDsUF2s7xi9j6DhJ4AR2dKcH6Y5F2qW4S7U5782e3NSPTiyjLqmwoJSpTQSGFimQt33qmQZJ42ii9xjfYwE7zAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@isotonic fully migrates to HIVE]]></title><description><![CDATA[Dear Hive-Runners! As you may know, @runningproject has fully migrated to HIVE blockchain and so it did as well its funding account, @isotonic. Today @isotonic has distributed double curation to all his]]></description><link>http://direct.ecency.com/hive-107275/@runningproject/isotonic-fully-migrates-to-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@runningproject/isotonic-fully-migrates-to-hive</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Sat, 28 Mar 2020 00:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgk4Xue9Acfdz51DNyNeE48XPEbqWU8roz71ncAwsZPsopStNdVWPjb1vUbm3Ynuh38oZA8NN5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Hive-Runners!]]></title><description><![CDATA[Sorry for being a little bit distant lately but the HIVE blockchain deserves some patience from all of us while things are still setting up properly. We are slowly but surely starting to curate all enrolled]]></description><link>http://direct.ecency.com/running/@runningproject/hello-hive-runners</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningproject/hello-hive-runners</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Tue, 24 Mar 2020 09:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8mrApbBZg6GwQGuV83yneK2fs1E1Q4mWr1Nfe91uhAnMgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@isotonic is finally changing the way of funding the @runningproject initiative]]></title><description><![CDATA[Better late than never. We have stopped @isotonic working as a BidBot in order to fund @runningproject initiative. Instead, we are going to use this account to curate posts from those @runningproject members]]></description><link>http://direct.ecency.com/running/@runningproject/isotonic-is-finally-changing-the-way-of-funding-the-runningproject-initiative</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningproject/isotonic-is-finally-changing-the-way-of-funding-the-runningproject-initiative</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 10 Jan 2020 21:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZjSLdaEx8EfaPYA941RVFa7wNFWiEwyNA7x5yzyr1bBTMGt87WHogE87kjXsKgaqzHmv27XP2yYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 18]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Missing A Training Run Image Courtesy of Pexels.com It had to happen sooner or later but yes I missed a "Fast Friday" post. The goal was to get 50]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-18</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-18</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 13 Dec 2019 04:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4xbU3SMDsfFVWre2qvkWUixoMRzeeZqTehSLGJ2gSHDWZ9ZBnZx2JpNzHQ3WPPTUGv8yYxScHaLjGiyNEsqHHAtQFmHUTgSePhA9jYU33cTszraXwWbPSnpbGXHAYcDeed8AytTCe7RTXccebsAtsxe5zPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 17]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - How to Show Your Support Image Courtesy of Pexels.com It's getting to the crazier time of year and the Omaha Half Marathon should have been my fourth race in]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-17</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-17</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 29 Nov 2019 03:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVMwRJJDSpL6Rn2Cj8Evs89wSYRgSKrQg4xeZpuBSNSjQqWeEt2bKKZxKb23TSZ4aErLnbPgjB4h9WWgLAkwkAA8U8PHpMiopajneLWsyseMi39KFsVxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 16]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Treadmill Running Photo by chuttersnap on Unsplash Well, tomorrow I'm doing my third race in three weeks. I actually thought I had an extra day to rest before]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-16</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-16</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Thu, 21 Nov 2019 22:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qwz4tDB11rCQqPwk9QmKkisKjQhrddpZeEvqUET44pD2X1XnzqbPrg6BmmwNuzXRFp6dk7soGWz21D1QreXH3QdabNr5a6AhS5QHeyc8teyjp6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Downvoted to zero...]]></title><description><![CDATA[...the reason... Who knows? At least they should tell me why, shouldn’t they? This is the first time for me I got downvoted so hardly... I have been lucky I guess because I thought that there were always]]></description><link>http://direct.ecency.com/newsteem/@runningproject/downvoted-to-zero</link><guid isPermaLink="true">http://direct.ecency.com/newsteem/@runningproject/downvoted-to-zero</guid><category><![CDATA[newsteem]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 15 Nov 2019 17:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMen9XknwrUbKFyMzb2Sz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 15]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Marathon Mistakes The different phases of my most recent marathon It's marathon time again. In Queenstown this weekend I'll be racing my second marathon for]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-15</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-15</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Thu, 14 Nov 2019 22:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW6xgDFCwxoQjwX1fQsFrxYutDMWU3UtTuCd1mwCfNenuAKcFDCLqEpC6TCh7MbUP1ZBNfyRY6E2TTyPPFSv84zxAyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 14]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - How Swimming Can Benefit A Runner Photo by Mali Maeder from Pexels My first triathlon for the season is happening this weekend, and I'm a little pumped. I've]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-14</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-14</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 08 Nov 2019 01:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jRnNQ5Q8wGjVKZMtyFKfUfVDieaguZ7zhJN3ZkCU1PXW9dHcMuyNJRTGi3SrX6D4bUx7hDcLTzFigu7EhR6ENmiJw659yzevvqaARwbkFapSd9PYvy2P64bjohG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 13]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Mental Toughness Image courtesy of pexels.com I rode my bike to work today and Auckland was doing its best to slow me down with a strong head wind for most of]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-13</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-13</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 01 Nov 2019 03:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3bbRdi79eiZZKjCMSv4myR76TWzYQBsS4EQ4rDQUch2cD7Vagx8A2pdu7AqUVASF7E7MRfNi8LYZq6hHdxC7p2NdUhvQEunrWUTJjn6chnnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 12]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Keeping Your Running Fun Lots of great images for my latest race over the weekend. OK, I may be one of those annoying people who just love to go out for a run]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-12</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-12</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 25 Oct 2019 01:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnjdU4UHt2fC2WfFZBpGeMyg4QTCSj1EXaX9M5diJnMFr893YtpsP6eQdt7r4DuS3nQHkRr5fW6tCu7vUW7qXvNFq1fENo2EjQtyixx7Uo9Nsk7AwdBSeL8yktKgyXUPnm4iavgs5i7vnWPVMPxeFex6MVtgPmYr9kXFu7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 11]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Breaking 20 Some of the many shoes that have helped me hopefully go "sub 20" In the spirit of Eliud Kipchoge's sub 2 hour marathon over the weekend,]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-11</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-11</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Thu, 17 Oct 2019 23:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkHk1EiFZaMqf9PWqbDJ8KUiyD9o1Ej17ZN4srnC3q6nso2kG7ATfpKCiTAyhVZYW5wFHpwnVwD9kKeef4ENhwsAUMo9eczJPKbWuMKSp13kyxaGsX4FtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 10]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Dealing With Running FOMO It's time for another "Fast Friday" and for Number 10, today I have something a little different. I'm seeing a lot of people]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-10</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-10</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 11 Oct 2019 02:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzpHCD4Vig2VVi2PDNsAzChFJUdT3pZofqHmkK7qJJ2T25tcZJfQYrUHTvbZn3eR9xEbpFW53AxcDZKyE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 9]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Running While On Vacation Image courtesy of Pexels.com I've been on vacation for the past week, showing my parents around the north Island of New Zealand. I've]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-9</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-9</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Wed, 02 Oct 2019 20:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3juPEmXAeYDKdbP2CiUAKfPodeqYeefam3BpcPaGNTaQWzrAdRUvcuDg1wLq4DdLKNuHqGN7vBYa2fS7sRX1WzvtfUWmripXwFHeoy432jQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 8]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Running To Work Why not? It's the question I've been asking for years. So many people think "ride a bike to work" or walk little extra, but I think]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-8</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-8</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 27 Sep 2019 00:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zRBY6KP7WDt4vsmbjQFfHsu3DGYExNsDJm4vMfDPtGvNe57hcZ19v5nc26FWRyVpd2XWNUgTCrXK4UNuCmc955hF5QxmzwxaSADbDCmxTcjYPhUtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 7]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - Marathon Tips That Have Nothing To Do With Running Over the coming months, you'll see me moving towards another marathon with my run training starting to pick]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-7</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-7</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 20 Sep 2019 02:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovfCZktUNJb2SjfiPi72Qcpg9R79gu1BM8qK48foU2Ekd8zxJSRNhXtVX1cX7Fnkk9drjTqY9ZMgtbcGMFmuEoxPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 6]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - 5 Ways To Recover From Your Run, That You May Not Know About Your body's adaptation to your run training happens during the recovery time, after an exercise]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-6</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-6</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Thu, 12 Sep 2019 23:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UiULzuSzvtywQhg2jjmW65wL83g3oZqdMzjVDuCZbxo2rE3bNWRwP56bhRRj7i1GXqnz4SvarpuPbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 5]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - 5 Reasons Why You Should Run A Half Marathon I don't wanna rain on her parade, but to celebrate her 40th Birthday this weekend, @run.kirsty.run is also running]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-5</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-5</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 06 Sep 2019 00:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvaSp5Uy6EutzDT9iu5HNcHXqjJW2hBrJ5zQNnBW3QqPtq2gMjsTLUN8gKR4CtHXBcPPjTbbo8HJ4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @runningproject Fast Friday - 4]]></title><description><![CDATA[Quick And Dirty Running Tips Every Friday - 5 Tips For Your First Ultra marathon In celebration of Ultra Trail du Mont-Blanc, I thought it would be nice to have this weeks "Fast Friday" about]]></description><link>http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-4</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@runningproject/the-runningproject-fast-friday-4</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Fri, 30 Aug 2019 02:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqVpu8HR9ScnPC7aQP9qs31X947bt9Crgi2saJPmmptfBRRBcPHmesmnobWLnxT4NxSNUuc5oL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>