<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 01:21:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@runningturtle/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[In Kenya to run with Kenyans!]]></title><description><![CDATA[That's me, only asian in the picture, with some amazing runners Hey all! Holy shit. Some of you in the running tag might remember me? I have been away from crypto space for a long time, and for some reason,]]></description><link>http://direct.ecency.com/running/@runningturtle/in-kenya-to-run-with-kenyans</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/in-kenya-to-run-with-kenyans</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 03 Jun 2019 18:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UTjtmG8suh9HBNmriHhRFA1XqA9615JdRkSEaAVwgoyESr4hPsUGJrznt29hgEi5GYEH8i1EHnAaQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 18] Feb 6th, 2018: A good day of running]]></title><description><![CDATA[Photo by Ganapathy Kumar on Unsplash I thought of the desert of Fuerteventura of Canary Islands. In early 2014, I visited there with a friend who was in love with surfing. I gave surfing a shot, but without]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-18-feb-6th-2018-a-good-day-of-running</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-18-feb-6th-2018-a-good-day-of-running</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 06 Feb 2018 14:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAGVTTpL6dxqVJrauixEu3kXY2axkEjNVLcU4sh4G1ianDn4TDdCoqTTkmC44G1QRVTqvsrRrRKz9QoWyqWCokTJrxTm2E1ft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 17] Feb 5st, 2018: Recovering from heavy drinking and thoughts on corruption]]></title><description><![CDATA[A pen&ink drawing I'm working on these days... It took me both Saturday and Sunday to recover from a heavy drinking on Friday night (as I write this, it's Monday night in Korea). Let me just say I]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-17-feb-5st-2018-recovering-from-heavy-drinking-and-thoughts-on-corruption</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-17-feb-5st-2018-recovering-from-heavy-drinking-and-thoughts-on-corruption</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 05 Feb 2018 15:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaL7MXXZaKK1EundooySQuFQ27wzMpRb5h4vrQv5KE5qQZR5aCvuH6i3SdygM1g94omvRdsPLSzL8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I need your help on quitting alcohol (Thoughts on alcohol, being social, running and meditation)]]></title><description><![CDATA[I had my first beer in high school. People I thought of as 'cool' all drank. I wanted to become friends with them, and one way was to drink together. That's how my drinking began. I never really enjoyed]]></description><link>http://direct.ecency.com/life/@runningturtle/i-need-your-help-on-quitting-alcohol-thoughts-on-alcohol-being-social-running-and-meditation</link><guid isPermaLink="true">http://direct.ecency.com/life/@runningturtle/i-need-your-help-on-quitting-alcohol-thoughts-on-alcohol-being-social-running-and-meditation</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sat, 03 Feb 2018 15:36:48 GMT</pubDate></item><item><title><![CDATA[How to tap into flow state when you run]]></title><description><![CDATA[[Run&Meditate Day 16] Feb 1st, 2018: What a day to run Photo by Jake Hills from Unsplash Last night I saw this with my mom. It was magical. We talked about why the color of the light is red, and how]]></description><link>http://direct.ecency.com/running/@runningturtle/how-to-tap-into-flow-state-when-you-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/how-to-tap-into-flow-state-when-you-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Thu, 01 Feb 2018 13:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQBSW5RQph3QJyfiYwGtVxB7sC8thCLvqHBfV2kzmwG9yH2r1RNpLL5vC5pSLwGSjNXcWDT2Pozsy1VG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you realize you got on the wrong train...]]></title><description><![CDATA[[Run&Meditate Day 15] Jan 30th, 2018: Progressive run and meditation Photo by Michael Parzuchowski from Unsplash I was on a roll. I opened up my notebook, and started writing down things I want to]]></description><link>http://direct.ecency.com/life/@runningturtle/when-you-realize-you-got-on-the-wrong-train</link><guid isPermaLink="true">http://direct.ecency.com/life/@runningturtle/when-you-realize-you-got-on-the-wrong-train</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 30 Jan 2018 13:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25hZ5qMe7jDSksPcD6K5GTRuNG913zhgmrL85AvTmysSbFBZuYwKwHEpvGH7ouJ94MfeL25AKUN8F4jKT4i7rPipNnUe7nGPbrjx7KP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who says you can't meditate like this?]]></title><description><![CDATA[[Run&Meditate Day 14] Jan 29th, 2018: Letting it be Me posing for my dad to take a picture of me after my meditation session, so I can share with you all what I just did :P Daily Meditation: Day 18]]></description><link>http://direct.ecency.com/meditation/@runningturtle/who-says-you-can-t-meditate-like-this</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@runningturtle/who-says-you-can-t-meditate-like-this</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 29 Jan 2018 13:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEoKZziaghj5XifnKcUyonAo5XYqVX6bFD4PZMVH8PFGz1H9pYNG3GSR87LBVrEfpMjv8xBmrkKBp2uUPC7bQHwYnGUzai6o7vZtKGX5PuTXt52B6PRreHBie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 12 and 13] Jan 28th, 2018: Around the lake]]></title><description><![CDATA[Beautiful afternoon at Seokchon lake... parts of the lake are frozen due to freezing temperature... you can't see in this picture, but there are many ducks chilling on the lake :D Daily Running: Day 15&16]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-12-and-13-jan-28th-2018-around-the-lake</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-12-and-13-jan-28th-2018-around-the-lake</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sun, 28 Jan 2018 23:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5QiXbejGZBB6rEhvmMTgZfz8b6koCpPa3oxsX9QtwhzCYW53JVJypgMYbKPTm2EZvgtjzA9iSr2DL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 11] Jan 26th, 2018: A short day]]></title><description><![CDATA[Photo by Amanda Sandlin on Unsplash Daily Running: Day 14 (Fifty runs till may #14) Running Well, some days, you kinda run out of time, literally. Today was a very busy day at office, and plus, I couldn't]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-11-jan-26th-2018-a-short-day</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-11-jan-26th-2018-a-short-day</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Fri, 26 Jan 2018 15:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zgiPVzEUMeMoyHBxVYswFZxFYZfJqvi9qLZgie31rnFx7h4oKBgX8CkCW4UKz2UfqmuUyuniGYMYpzwcrcjVwAbFZtVaCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 10] Jan 25th, 2018: A SPEED DAY!]]></title><description><![CDATA[Photo by Todd Diemer on Unsplash Daily Running: Day 13 (Fifty runs till may #13) Running Today, I wanted to run fast. So I did some 400m repeats. I felt not so strong in the beginning, but I felt stroger]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-10-jan-25th-2018-a-speed-day</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-10-jan-25th-2018-a-speed-day</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Thu, 25 Jan 2018 12:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrKkYsAd4DnwsJAPoRjHo47o5ss5wzSWiAWMmAmukuZGgzWWXx4ntGSMAv7FjRycsEsnQBX1LqyxxQFHdUcwzABspZKjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 9] Jan 24th, 2018: a loooong day]]></title><description><![CDATA[A grass backyard on which I found my love for running Daily Running: Day 12 (Fifty runs till may #12) Well, today was a loong day. It's 9:40PM, and I am still at work. I have been trying to debug a code,]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-9-jan-24th-2018-a-loooong-day</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-9-jan-24th-2018-a-loooong-day</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Wed, 24 Jan 2018 12:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K615B5FJv6wHX5XMgLkgzZdY8Kiu9MoQNXNAJmo2nGTowkpNQuMJZG8SnFGzyzfTqsYUpxZ3Vz5uvUvFY7R8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple trick to correct your posture on a treadmill - [Run&Meditate Day 8] Jan 23th, 2018]]></title><description><![CDATA[A sweet run on the treadmill today Daily Running: Day 11 (Fifty runs till may #11) Unknown benefits of running on a treadmill Wow. I never knew running on a treadmill would help me work on my posture.]]></description><link>http://direct.ecency.com/running/@runningturtle/simple-trick-to-correct-your-posture-on-a-treadmill-run-and-meditate-day-8-jan-23th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/simple-trick-to-correct-your-posture-on-a-treadmill-run-and-meditate-day-8-jan-23th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 23 Jan 2018 10:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdZ4qsCXb8bLe3TFKfpeDiTYuDjT7QBfATNwHjHQYmRs2PrAx5qsptk8T6XcUNDCbWNEBu2Cah99ZxK34r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 7] Jan 22th, 2018]]></title><description><![CDATA[Daily Running: Day 10 Fifty runs till may #10 Yiha! Today was a day 10 of my running and #FiftyrunstillMay. If you have been reading my posts, I am running almost every day. I would say I am addicted to]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-7-jan-22th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-7-jan-22th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 22 Jan 2018 14:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdbc4V6ui5vqBGkaeX9pTyrqEVnkT5STLzfq9PjK6MVTihBdJYjhsYpDLH157p5cMhwS5kxuVZt7pwbQAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 6] Jan 21th, 2018]]></title><description><![CDATA[Daily Running: Day 9 Fifty runs till may #9 Distance: 4.5 km Where: Seokchon lake Time: 20min for 2.5km on the lake (one lap). 15min for 2km(1km to the lake, 1 km back to home) Speed Range: Slow and relaxing]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-6-jan-21th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-6-jan-21th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sun, 21 Jan 2018 15:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCG8g8w1AhTDqdcWxC8mqUubGVVQrJnUgtu7nMToDsu1V8SFMF6BNjyJCQbYo1G3Lb4t5YQPiBv1Wn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 5] Jan 20th, 2018]]></title><description><![CDATA[Photo by Lina Trochez on Unsplash Daily Running: Day 8 Fifty runs till may #8 (same as Jan 19th...) Distance: 0 km Where: 0 Time: 0 Speed Range: 0 Run type: 0 Incline: 0 Strength&Flexibility Pull-ups:]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-5-jan-20th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-5-jan-20th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sat, 20 Jan 2018 19:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77cyM1HEo4E65ozWqcCn5Z3M2Z3xW1T9qC953c5goeB9ckk9wm8SHtffVjU7NneNk52LTVNYnWRpyTaJAtW9Qh4jcPqaXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 4] Jan 19th, 2018]]></title><description><![CDATA[Daily Running: Day 8 Fifty runs till may #8 Distance: 7 km Where: Seokchon lake Time: 20min for 5km on the lake. 15min for 2km(1km to the lake, 1 km back to home) Speed Range: slow to 15km/h Run type:]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-4-jan-19th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-4-jan-19th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sat, 20 Jan 2018 05:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudriurfL6wRvJTepsnpQJuWHs3SG7hfxrHkNna1Y7hriLPSHecZs9vtC2sK1eW3jxgU2sKrCFWg8izkHq1q3aswUmRXpdpxqPoFu347PSj1ymb2igkhDvJ5x4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 3] Jan 18th, 2018]]></title><description><![CDATA[(today's picture is not me meditating, but a mug I love in my office. Lovely butterfly landing to meet the flower) Daily Running: Day 7 Distance: 3.4 km Time: 16 Speed Range: 10~15km/h Run type: jogging]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-3-jan-18th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-3-jan-18th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Thu, 18 Jan 2018 11:13:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiNiHNeQE4LCPfi2UhyQMFVVGrxZpixApAy26DxbnX65FT4FDX3SLFatYPb3raHQ7WhFSwJqg4qT9fKT13eZo2xprr6HWEfv6amkAg4U5i6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 2] Jan 17th, 2018]]></title><description><![CDATA[Hua! Today was a speed day. I felt flying on the treadmill. It's been a longgg time since I did 400m x 10 repeats. Although it wasn't on actual track, I put on the treadmill on 1% incline, which makes]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-2-jan-17th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-2-jan-17th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Wed, 17 Jan 2018 12:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiGnp4A1TSZcpyjcZATdRgyNUmt5H2We7GsbjL2X2erRSrsyfwifvqavh57QSqPW5mjQ96hZGaimvo72svbaajVhoxX2LwhZ9KqTrsehxGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jake Robertson wins Houston half-marathon]]></title><description><![CDATA[(photo from Jake's instagram) Have you heard of Jake and Zane Robertson? They are twin brothers from New Zealand who went to Kenya when they were 17. For what? To become best runners in the world. And]]></description><link>http://direct.ecency.com/running/@runningturtle/jake-robertson-wins-houston-half-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/jake-robertson-wins-houston-half-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 16 Jan 2018 14:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCsnoavKUWEt5PdagzVEpEfFyPKXarQ39JHpKdgJqgpjsYDLYFht3HfLqQu4mbFsdKiEUcanrPDcsKyZrWRBXXFDp1r9uCAPXGPehQViCvMgykjKxSbEc5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 1] Jan 16th, 2018]]></title><description><![CDATA[Exactly a week ago, I posted my first meditation video on dtube&steemit. And about 5 days ago, I did my first #fiftyrunstillmay post. I started doing them to give myself some social accountability]]></description><link>http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-1-jan-16th-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningturtle/run-and-meditate-day-1-jan-16th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 16 Jan 2018 14:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTadXHANBiyob94vDkPr5gVatCtsWgbNWwH8DuFV8XEYCH6pvYWDJYyMz6c48cdFSNtjQPkA58QjPU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>