<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:37:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@runridefly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[New concrete - My Actifit Report Card: April 2 2026]]></title><description><![CDATA[So I walked through the Thursday swap meet early this morning, and I ended up driving home with a super cheap cruiser bicycle with a new chain and quality tires. When I pulled up to the house this morning,]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260403t062923696z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260403t062923696z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 03 Apr 2026 06:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hdDiFxhfgHbcRQ9FfcSD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 4 of Us - My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Another first time with the 3 speed bicycle purchased last month. All 3 boys joined me on the usual ride to the nearby town. I only pushed hard at green lights because all the extras weight was almost]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260402t065317860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260402t065317860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 02 Apr 2026 06:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hdDi7B7pRd8w8JZqHymV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy Rain - My Actifit Report Card: March 31 2026]]></title><description><![CDATA[It was a cloudy and much cooler day, and the rain started this afternoon. I was working in the backyard when the rain started. A light rain fell for several minutes, and then a sudden hard rain. It was]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260401t063721145z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260401t063721145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 01 Apr 2026 06:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2WJrjCSSeT9h7cnL7GS6xx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Frontier - My Actifit Report Card: March 30 2026]]></title><description><![CDATA[So the house that I currently rent from my mom is almost like an organized storage unit for 6 individuals. My mom and step dad's life is mostly here, and much of @luvbnamome furniture and belongings are]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260331t052307505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260331t052307505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 31 Mar 2026 05:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXVyCa7DhCLDrArc55oC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dad's Scrap Rack - My Actifit Report Card: March 29 2026]]></title><description><![CDATA[I am tired and beat up today. The old power rack was in my dad's scrap pile when we cleaned my dad's yard up. The towers are heavy duty and I attached lumber to it. I moved it about 10 feet from its previous]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260330t060816777z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260330t060816777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 30 Mar 2026 06:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcryH7PHNsQXCmokr74N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Usual walk to groceries - My Actifit Report Card: March 28 2026]]></title><description><![CDATA[So I have an hour to score more @actifit steps, but I am done. I'm worn out. I moved large and heavy things in the back yard, and I did deadlifts in the middle of all the hard labor. I walked to the grocery]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260329t055825618z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260329t055825618z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 29 Mar 2026 05:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcrtU2Kxaqx5D2zswAoP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butter bars and grass - My Actifit Report Card: March 27 2026]]></title><description><![CDATA[So it was a beautiful day here in central California. I mowed and weed whacked 3 lawns. I moved a large swing set to another area of the back yard without disassembling. A garden area was just a mess with]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260328t070000499z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260328t070000499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 28 Mar 2026 07:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcrog1GKwJeZrNnb51aX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy at the Zoo - My Actifit Report Card: March 26 2026]]></title><description><![CDATA[So @luvbnamome purchased a year pass for the Fresno Zoo, and we already saved a bundle on trips to the zoo. The family enters the zoo at zero expense, and we get a discount or zero charge for food or]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260327t065849356z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260327t065849356z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 27 Mar 2026 06:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXVy8DfngHNMNqA93bxC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[I visited with my half sister that lives in Arkansas and she wears the same barefoot converse style shoes. I took one look at her shoes, and I knew they were barefoot shoes. Since I was near Home Depot]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260326t065953330z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260326t065953330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 26 Mar 2026 06:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcrih5s9fJXdD7g4QPBo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[The youngest boy and I traveled to the city and did shopping at a Home Depot and a Super Walmart. The mangoes at Walmart are delicious right now. I did a heavy 50 pound plate workout this morning and I]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260325t063125025z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260325t063125025z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 25 Mar 2026 06:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2xHT8boam8hSnpgKyWNgiTL4mg74TTFbreQL85L1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Ride - My Actifit Report Card: March 23 2026]]></title><description><![CDATA[The highlight of today's @actifit step count was a ride through town with the older boys. First time riding the 3 speed with the copilot and trailer attached. We started right before sunset and we had]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260324t064127512z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260324t064127512z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 24 Mar 2026 06:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2WHFicqkYxj7HAon9QMx3z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2026]]></title><description><![CDATA[So I wanted more than 14,000 @actifit steps for today's report card so I walked the neighborhood park to secure 15,000 steps. I started the @actifit day with a walk through the swap meet. I ended up buying]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260323t055852740z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260323t055852740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 23 Mar 2026 05:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcrUGsCEs6LaHdQce1XN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[runridefly - F072836826.MOV]]></title><description><![CDATA[runridefly - F072836826.MOV ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@runridefly/cpcxpycrfl</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@runridefly/cpcxpycrfl</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 23 Mar 2026 05:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm48uUgVfs4f8C3Ei8VYfqXzabcLU4KxBN3mF1tCcPUGJ1bSiQzcEVcfBGLCXsYQxk3YE9N2BbDoX3ibm7WXfbZRq9YjUAPpLAosjaFhuyj9w6kMjGEBAGrTdFt9tQcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freshman National Champions - My Actifit Report Card: March 21 2026]]></title><description><![CDATA[So I watched the NCAA Wrestling Championship finals this afternoon, and so many true freshman were in the finals and a few of them are National Champions. The champion at 133 pounds graduated from high]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260322t065929796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260322t065929796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 22 Mar 2026 06:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcrPUrNi7S4Bd814NX4T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NCAA Wrestling - My Actifit Report Card: March 20 2026]]></title><description><![CDATA[I set an alarm after a few hours of sleep, because the second day of the 2026 NCAA Wrestling Championships started early this morning. I started watching the first day of the wrestling championships after]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260321t065920691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260321t065920691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 21 Mar 2026 06:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcrJfmZbpUMPsKiYHypb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Beach and Home - My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Woke up early in the motel room right next to the beach, and did 7500 solo steps early in the day. All the old people walk the beach early in the morning. Pismo Beach is an easy choice for a quick get]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/pfkmpunxtc</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/pfkmpunxtc</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 20 Mar 2026 06:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcVjSoTpGcfY4srmghPa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pismo Beach Vaca - My Actifit Report Card: March 18 2026]]></title><description><![CDATA[The family and I pulled into Pismo Beach early this afternoon, and we started our time on the beach after a little rest in the motel room. @daniel-san and @theharvey ran into the Pacific Ocean and they]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/gkchfbdfmh</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/gkchfbdfmh</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 19 Mar 2026 06:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcVediem9W9JjKhoEK2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Busy - My Actifit Report Card: March 17 2026]]></title><description><![CDATA[I had to walk the interior of the house this evening to secure 10,000 @actifit fitness steps. I thought I did a lot more than 10,000 steps today. I mowed two lawns, solo walked the park, walked to the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260318t065932783z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260318t065932783z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 18 Mar 2026 06:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcVeUxJVLDmDqJMemEQy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Used tires - My Actifit Report Card: March 16 2026]]></title><description><![CDATA[So I have an old Chevy pickup taking up space in a driveway, and today I jacked it up, and removed two wheels that had tires too far gone. A used tire shop a few miles away mounted quality used tires and]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260317t062718636z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260317t062718636z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 17 Mar 2026 06:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hcVZfrzSrJX19ReMbBPZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 mile ⬆️ My Actifit Report Card: March 15 2026]]></title><description><![CDATA[So the town hill road is one mile long and at a 7% grade. I did a non stop ride up to the top with little guy and I am feeling it now. The bicycle is a very heavy beach cruiser and the boy never stops]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/bxbgkvpubv</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/bxbgkvpubv</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 16 Mar 2026 05:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXVtK6dBNi1zPukX9Jft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>