<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 17:18:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rus-lifestyle/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 10 2021]]></title><description><![CDATA[16k not bad today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/12/2021 16054 Daily Activity,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211210t200316460z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211210t200316460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Fri, 10 Dec 2021 20:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamx1g5LSeaqK3PmZMghaZb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2021]]></title><description><![CDATA[Over 11000 for today… This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/12/2021 11238 Daily Activity,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211209t223526211z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211209t223526211z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Thu, 09 Dec 2021 22:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamx1fzYT4y7y6WJanLGk8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 8 2021]]></title><description><![CDATA[Over 10k good enough for today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10773 Daily Activity,Geocaching,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211208t194012659z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211208t194012659z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Wed, 08 Dec 2021 19:40:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamx1fuiGXiKuM8zanH6Xdo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2021]]></title><description><![CDATA[Almost 10k good enough This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 9495 Daily Activity,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211207t193622026z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211207t193622026z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Tue, 07 Dec 2021 19:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamx1fuZUwonnLL3VUSbZDy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2021]]></title><description><![CDATA[12k good enough for Monday ) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/12/2021 12795 Daily Activity,Geocaching,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211206t210052611z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211206t210052611z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Mon, 06 Dec 2021 21:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamx1fpmUNfEm8niq7DzWw1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2021]]></title><description><![CDATA[Quite a minimum for today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 5619 Daily Activity,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211205t200259154z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211205t200259154z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Sun, 05 Dec 2021 20:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamx1fjxNaBw4XEU63ceUBj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2021]]></title><description><![CDATA[Good enough for today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/11/2021 22406 Daily Activity,Walking,Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211118t222953881z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211118t222953881z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Thu, 18 Nov 2021 22:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzwWk7dG9RtToo1x7yx3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2021]]></title><description><![CDATA[16k steps… lets go This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/11/2021 16687 Daily Activity,Geocaching,Gym,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211117t222132811z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211117t222132811z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Wed, 17 Nov 2021 22:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzwRw2ZwN85dP19afWKD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2021]]></title><description><![CDATA[20k done for today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20932 Daily Activity,Treadmill,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211116t210752904z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211116t210752904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Tue, 16 Nov 2021 21:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzwM7vX95aX2UckbcYTy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2021]]></title><description><![CDATA[Enough for today... This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26764 Daily Activity,Walking,Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211115t211031436z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211115t211031436z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Mon, 15 Nov 2021 21:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzwLx6BB3QQJ7Mq6YPc7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2021]]></title><description><![CDATA[Just lazy Saturday... This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/11/2021 7172 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211113t185435524z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211113t185435524z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Sat, 13 Nov 2021 18:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzwBKtKjiPnNZ3RZSuoH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2021]]></title><description><![CDATA[14k for today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/11/2021 14049 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211112t201023869z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211112t201023869z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Fri, 12 Nov 2021 20:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamwzw6XsWVEyut9cBMpKh5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2021]]></title><description><![CDATA[Quite an easy day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 0 Daily Activity,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211111t213421703z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211111t213421703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Thu, 11 Nov 2021 21:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamwzw1jrwHUAaoS8NWx3AX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2021]]></title><description><![CDATA[Not bad result for today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/11/2021 24931 Daily Activity,Geocaching,Treadmill,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211110t205631397z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211110t205631397z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Wed, 10 Nov 2021 20:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzvvvmPJt4i3bEuXvtzw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2021]]></title><description><![CDATA[18k go go ! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18173 Daily Activity,Geocaching,Treadmill,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211109t215211792z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211109t215211792z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Tue, 09 Nov 2021 21:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamwzvr8kKZiWuZ5twusk3f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2021]]></title><description><![CDATA[Green zone 23k ) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/11/2021 23019 Daily Activity,Geocaching,Treadmill,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211108t200248093z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211108t200248093z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Mon, 08 Nov 2021 20:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzaGtixu7HmuZbVJu8mM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2021]]></title><description><![CDATA[Saturday with 12k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/11/2021 12053 Daily Activity,Geocaching,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211106t210717047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211106t210717047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Sat, 06 Nov 2021 21:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzaBvsZJZhCxqC2yoMrw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2021]]></title><description><![CDATA[Almost 15k good enough This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/11/2021 22126 Daily Activity,Geocaching,Walking,Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211105t200126802z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211105t200126802z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Fri, 05 Nov 2021 20:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamwza77mkcAJWRKd5kX7VZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2021]]></title><description><![CDATA[16k run run ) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16572 Daily Activity,Geocaching,Treadmill,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211104t202228206z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211104t202228206z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Thu, 04 Nov 2021 20:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83Qmamwza2KkC3MzHXDLef12DT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2021]]></title><description><![CDATA[Really not bad steps today... This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/11/2021 26657 Daily Activity,Geocaching,Treadmill,Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211103t205529078z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-lifestyle/actifit-rus-lifestyle-20211103t205529078z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-lifestyle]]></dc:creator><pubDate>Wed, 03 Nov 2021 20:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfHH6MtYGerSg7CbNYxgx74HMiyPcrRjEKPabYGYysQCbhFY83QmamwzZwWfdmDy6E2cQWs9pj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>