<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 16:23:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rus-sports/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Kind of easy day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/04/2026 9553 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260413t205259754z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260413t205259754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEMJ8tgtNAdiGVLsNq5ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Not bad for just walking around ) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/04/2026 24626 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260412t193259914z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260412t193259914z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sun, 12 Apr 2026 19:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEMJ45aqLrqynTij6fYK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[24again not bad This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/04/2026 24188 Daily Activity, Walking, Weight Lifting, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260411t191228645z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260411t191228645z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwUrdie3UcptkzHwfoZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Run run over 23 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 23684 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260410t200530570z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260410t200530570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Fri, 10 Apr 2026 20:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwQ4cf4eCkCRgVNneVJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Not too much busy This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/04/2026 16416 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260409t203908975z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260409t203908975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwKFYLcA4HReVgG88Fb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Another active day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/04/2026 20151 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260408t203316395z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260408t203316395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Wed, 08 Apr 2026 20:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwETWHSrtgCid3QQUah?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2026]]></title><description><![CDATA[Just normal active day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/04/2026 19486 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260407t204443312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260407t204443312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 07 Apr 2026 20:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELw9eRUcnTnYxNZj7RxC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2026]]></title><description><![CDATA[Need day off sometimes This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/04/2026 9679 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260405t202700724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260405t202700724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sun, 05 Apr 2026 20:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELw4gYqAXyYQYWGgBnpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2026]]></title><description><![CDATA[Another active day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/04/2026 23343 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260404t205914470z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260404t205914470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sat, 04 Apr 2026 20:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELvysUWhyQAWfwHTYkKZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Almost 21k not bad This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/04/2026 21745 Daily Activity, Walking, Treadmill, Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260403t205738426z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260403t205738426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Fri, 03 Apr 2026 20:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELvu4PTcErLVGKZHZ5MS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Whoop whoop 27k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/04/2026 27857 Daily Activity, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260402t193121448z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260402t193121448z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 02 Apr 2026 19:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHtxXY3Q7QYTpwcXbXHCA4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Some average 16k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/04/2026 16483 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260401t204448615z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260401t204448615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Wed, 01 Apr 2026 20:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHtxANwo4zKF1DPZH4SuNF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Some 16k again This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/03/2026 16406 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260331t204157473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260331t204157473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 31 Mar 2026 20:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELaAEKj1qv7vteYHGcfu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Go baby go This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/03/2026 44440 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260330t204159409z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260330t204159409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Mon, 30 Mar 2026 20:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELaA5YP3VNzGAZ7VfMR7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Not too much active This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/03/2026 12470 Daily Activity, Walking, Photowalking]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260327t203212786z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260327t203212786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELZufLTWGKv2xGtu8hKB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Walky walk not bad This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/03/2026 19647 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260326t211617985z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260326t211617985z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 26 Mar 2026 21:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELZprG9PLuvTPMQRfdZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[Kind of busy day indeed This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/03/2026 27736 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260324t112147323z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260324t112147323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 24 Mar 2026 11:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELZfBqb8PvhR95TkAvZf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2026]]></title><description><![CDATA[Yet another 20k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/03/2026 19982 Daily Activity, Weight Lifting, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260322t213705580z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260322t213705580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sun, 22 Mar 2026 21:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELZaHHNaq9NgAFdnsegC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2026]]></title><description><![CDATA[Less than average but good This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/03/2026 14709 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260321t210441080z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260321t210441080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sat, 21 Mar 2026 21:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHsLQf1psySri6KjAertum?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Pretty average 17k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/03/2026 17295 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260319t094813120z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rus-sports/actifit-rus-sports-20260319t094813120z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 19 Mar 2026 09:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHqmEXMpvdM6KfZL9jv6NU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>