<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 14:27:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@russianbear94/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Love Bodybuilding/fitness this is My life !]]></title><description><![CDATA[Unfortunately I have neglected it very much in the last year and now I would like to start again to get back to where I was and even higher! I noticed the sport is lacking me and giving up was the biggest]]></description><link>http://direct.ecency.com/bodybuilding/@russianbear94/i-love-bodybuilding-fitness-this-is-my-life</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@russianbear94/i-love-bodybuilding-fitness-this-is-my-life</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[russianbear94]]></dc:creator><pubDate>Fri, 02 Mar 2018 18:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgnDZCppYvz8zP7gYc9qYbE2h3SqC691UndApkPSDP3iwUbcrZhxzhkASjXPTYZ8RkoD2GbJesbQQbvUT7tk9WiPWUojtBmcsjZfbh6eUoywjhveURwycA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low carb Diet]]></title><description><![CDATA[Through my fitness break, I've gained a few kilos I want to get rid of again now the first step is the low carb diet and from Monday we go again with fitness]]></description><link>http://direct.ecency.com/lowcarb/@russianbear94/low-carb-diet</link><guid isPermaLink="true">http://direct.ecency.com/lowcarb/@russianbear94/low-carb-diet</guid><category><![CDATA[lowcarb]]></category><dc:creator><![CDATA[russianbear94]]></dc:creator><pubDate>Fri, 02 Mar 2018 17:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrd97eJx8GDfKTCZyEyTLychVWJS7AxP87GFAfTD2UskjVL8UHZyUdsJisDZemKk7arq1MNbYpuebXWkciPjw176u3BidWfZPfEHFWQ84LE1F99aiRDrht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My back in january 2017]]></title><link>http://direct.ecency.com/fitness/@russianbear94/my-back-in-january-2017</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@russianbear94/my-back-in-january-2017</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[russianbear94]]></dc:creator><pubDate>Fri, 02 Mar 2018 17:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiCPNBN5JMCHw13MYa4yJYi62JToSLFEcAE1EL5m1T7xB2bfDNowEQbcrLxN3uChKqjjedRgwPfQYUZmc99Bq9QvE3QQwwfLrLPT67g5FdtVN8rYc9yd5G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>