<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 10:05:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ruta-st/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy&Tasty Recipes #8 / Naminiai varškės sūreliai [MACROS VIDUJE]]]></title><description><![CDATA[Šį kartą kažkas artimesnio lietuviams - naminiai varškės sūreliai 😏 Penkiems sūreliams reikia: ✔️300g pusriebės varškės ✔️1 v.š. aguonų ✔️50g becukrio juodojo šokolado ✔️1 v.š. Stevia saldiklio ✔️2 a.š.]]></description><link>http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-8-naminiai-varsk-s-sureliai-macros-viduje</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-8-naminiai-varsk-s-sureliai-macros-viduje</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Sun, 21 Jan 2018 14:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg8d8L9fUzQfrnaDG1PJTvvw5ppBzgXjsyKRunFbjkd5AjPgi5SH46uUz5usf222UYN4yftcine3PHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy&Tasty Recipes #7 / Black Smoothie Bowl Full of Protein [MACROS INSIDE]]]></title><description><![CDATA[A quick breakfast idea for upcoming weekend - black smoothie bowl full of protein😊 For a medium bowl we need: ✔1 banana ✔150g greek yogurt ✔20g soy protein ✔40g frozen raspberries ✔1 tsp. activated charcoal]]></description><link>http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-7-black-smoothie-bowl-full-of-protein-macros-inside</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-7-black-smoothie-bowl-full-of-protein-macros-inside</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Fri, 19 Jan 2018 20:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMbR2KDYRUJu4oYtmr4C9rf63YadpxGJhgtDyRoTGrWBpPbu84kB63QpREESu2gcU5r5eCd1ke1mmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy&Tasty Recipes #6 / Healthy and Moisty Banana Bread [MACROS INSIDE]]]></title><description><![CDATA[Hey Steemians! It's been a while since my last post. Christmas madness, New Year and so on... you know 😄 But with New Year comes a New Beginning 🙌 And 2018 starts with Healthy Banana Bread recipe 🍌]]></description><link>http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-6-healthy-and-moisty-banana-bread-macros-inside</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-6-healthy-and-moisty-banana-bread-macros-inside</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Tue, 02 Jan 2018 20:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqAjwvQbwmT7xbZxngCNjKrYoQjzA2zqJnVvk1TegjiYT82o8wkTBspy6Zk5EgeqE8bMnPMKssj6Fn4XxFVb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy&Tasty Recipes #5 / Low calorie BLACK waffles]]></title><description><![CDATA[Hey, guys! 👋 There are two types of breakfast I love to eat in the morning: pancakes and WAFFLES 😱 When every food blogger is chasing Black Food Trend, I wanted to try it myself! So this time I represent]]></description><link>http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-5-low-calorie-black-waffles</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-5-low-calorie-black-waffles</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Thu, 14 Dec 2017 19:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMs4T8Big5MVJCVgyoVrcThz6AGVxvaENGLw4SztmaSPdSext11jrqrziyoQuytDe3eeS79iVbigRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy&Tasty Recipes #4 / Quick and Easy Energy Bars]]></title><description><![CDATA[Hey hey, Steemians! 🙋 Today was such a tense day 😧 I forgot to set an alarm yesterday, therefore I overslept, so I had to rush everywhere and didn't have time to eat 😭 I thought that it would be great]]></description><link>http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-4-quick-and-easy-energy-bars</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-4-quick-and-easy-energy-bars</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Sun, 10 Dec 2017 20:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yFw5vxY4LyuETDLgpCr6s3T1CMuXErTqRgG1QzqGY1cFAVcoa4NPtNgUAwfZGLf6dq2Y3Bcn2zQN2kfa8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Christmas Mood is Here / Most Beautiful Christmas Tree in Europe!]]></title><description><![CDATA[Hey, Steemians! 👋 Are you in the Christmas mood already? Cause I am! 🎄 🙋 Yesterday I visited Vilnius Christmas Tree, and you know what? It was breathtaking... So big, lightened and... AMAZING! It was]]></description><link>http://direct.ecency.com/christmas/@ruta-st/christmas-mood-is-here-most-beautiful-christmas-tree-in-europe</link><guid isPermaLink="true">http://direct.ecency.com/christmas/@ruta-st/christmas-mood-is-here-most-beautiful-christmas-tree-in-europe</guid><category><![CDATA[christmas]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Sun, 10 Dec 2017 00:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtfJafY1p634mWuwHsAhMuFiUd9GeV3Cq58fL4NZGMdXq3S1xf9fqu5xMLyGkH2aubBxktFn1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy&Tasty Recipes #3 / Low Calorie Chocolate Protein Pancakes]]></title><description><![CDATA[Do we have pancakes lovers?! Cause I like it a lot... I mean A LOT 😍 So here you go a super easy chocolate protein pancakes recipe! ➦ Products (for 9 pancakes): ✩ 30g protein powder (I used vanilla flavor]]></description><link>http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-3-low-calorie-chocolate-protein-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/healthy-and-tasty-recipes-3-low-calorie-chocolate-protein-pancakes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Thu, 07 Dec 2017 18:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoAvEJqKzZqqQXx5PmTMwZqbG6CekF7Bcjtg53n4SzTDxjVf3EJcbHjrVfX9yRphHYKAgPBpiUW1HG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy&Tasty Recipes #2 / Extraordinary Vegetarian Lasagna]]></title><description><![CDATA[HI to foodlovers and everyone, who reads my posts! 👋 Today I would like to share my vegetarian lasagna with tofu recipe 🙆 Original version of lasagna was with milk product called varškė, but many countries]]></description><link>http://direct.ecency.com/recipes/@ruta-st/healthy-and-tasty-recipes-2-extraordinary-vegetarian-lasagna</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@ruta-st/healthy-and-tasty-recipes-2-extraordinary-vegetarian-lasagna</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Tue, 05 Dec 2017 21:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62ePmLHbswnjZ88jVjiFh7Xm2p8tijLhEXRrjJJse6sqicEQfjYT2yVpXHEnDczuQM8oY7CdTe9KvsZTvnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want to Have Your 'Summer Body'? 7 Tips How to Reach Your Goal!]]></title><description><![CDATA[Hey! I wanted to share with you my experience in changing my lifestyle and give you some tips, which helped me making progress through this year ✊ Tip #1 Don't expect to achieve and get everything right]]></description><link>http://direct.ecency.com/health/@ruta-st/want-to-have-your-summer-body-7-tips-how-to-reach-your-goal</link><guid isPermaLink="true">http://direct.ecency.com/health/@ruta-st/want-to-have-your-summer-body-7-tips-how-to-reach-your-goal</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Mon, 04 Dec 2017 18:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgERANfwu47z4zgbyEemnEJv8QXfbJ4pwCooDpya8c869DZMxY8457Pie7pdhekmSA4jrYgPG1M7F2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[&#128588; Healthy&Tasty recipes #1 / Low Calorie Protein Waffles &#128076;]]></title><description><![CDATA[Good morning, foodlovers! 🌞 As I promised, I will share with you my favourite low calorie protein waffles recipe! To stay in shape, I must count my calories every day, so I will include macros after every]]></description><link>http://direct.ecency.com/food/@ruta-st/and-128588-healthy-and-tasty-recipes-1-low-calorie-protein-waffles-and-128076</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/and-128588-healthy-and-tasty-recipes-1-low-calorie-protein-waffles-and-128076</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Mon, 04 Dec 2017 05:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoVSwRG7JyCVhzNYMktgDTTwgZXCAKY3mTkFAdL2M2KYZdR9KBBrphT8gaGvcrVkjemi1R17FL6k14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello, foodlovers and everyone! Food blogger lands on STEEMIT]]></title><description><![CDATA[Hello STEEMIT! Let me introduce myself :) My name is Rūta, I am 25 y/o lithuanian girl and I love food! Two years ago I started my journey to a healthier lifestyle. I was chubby as long as I remember and]]></description><link>http://direct.ecency.com/food/@ruta-st/hello-foodlovers-and-everyone-food-blogger-lands-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruta-st/hello-foodlovers-and-everyone-food-blogger-lands-on-steemit</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruta-st]]></dc:creator><pubDate>Sun, 03 Dec 2017 14:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTvgRTZvfRkCqcW7dvqvFmNSji7eWEbKAxXhCNyC3gTyCaq1MF6rZ8g1BNpbeK7L4gSTJVxqvHEXG2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>