<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 18:30:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ruthsany/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pros and cons of pessimism]]></title><description><![CDATA[Pros of Pessimism: Realistic Expectations: Pessimists tend to have lower expectations, which can protect them from disappointment and help manage stress. Preparedness: Pessimists often prepare for worst-case]]></description><link>http://direct.ecency.com/writing/@ruthsany/pros-and-cons-of-pessimism-005924651bfff</link><guid isPermaLink="true">http://direct.ecency.com/writing/@ruthsany/pros-and-cons-of-pessimism-005924651bfff</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Mon, 12 Jun 2023 11:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLnEZkcMESeze99jYUHupzjgYwBBFcSJK1ufzSy2Gxk2jfbcEs5FQXw6vqZRUPqBXcS14jBMEw3KJ1bMcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Had a great dinner]]></title><description><![CDATA[yesterday for dinner I ate bread with mortadella and coffee, it was very simple but very tasty.]]></description><link>http://direct.ecency.com/food/@ruthsany/had-a-great-dinner-6439809af6a2e</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruthsany/had-a-great-dinner-6439809af6a2e</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Sat, 10 Jun 2023 09:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cio98SvSTP7Nk68bVU1AdtPBZigboK9dSHvtaRqZ7fhR3XXtQZNPBGGZcetAcJtrHKSZCmxt6aXp7xMR6aceXnR3o356dWdW4S4GqrF7WzVbdHvmWBn5xn8SJ71aRbsXpQ7NxQePAZcqr65Fk2D8bm4p1HjPJrLbU6eXhYqphqgEc5LyMqHoijrmnoQ5RGD9fZjxL8rt7AKYeBjSQV6otCqrZEEWmKhLpGNNdH3cENK86KK1F9qxF2Hxruz94vLFyrYURmKRDXZeg6x5P2f9QUWcu2Atbn6eE9FWDnFK2F71xxyE8wxtdgr4KG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Had a great dinner]]></title><description><![CDATA[yesterday for dinner I ate bread with mortadella and coffee, it was very simple but very tasty.]]></description><link>http://direct.ecency.com/food/@ruthsany/had-a-great-dinner-b1d3172ea66db</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruthsany/had-a-great-dinner-b1d3172ea66db</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Mon, 08 May 2023 09:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cio98SvSTP7Nk68bVU1AdtPBZigboK9dSHvtaRqZ7fhR3XXtQZNPBGGZcetAcJtrHKSZCmxt6aXp7xMR6aceXnR3o356dWdW4S4GqrF7WzVbdHvmWBn5xn8SJ71aRbsXpQ7NxQePAZcqr65Fk2D8bm4p1HjPJrLbU6eXhYqphqgEc5LyMqHoijrmnoQ5RGD9fZjxL8rt7AKYeBjSQV6otCqrZEEWmKhLpGNNdH3cENK86KK1F9qxF2Hxruz94vLFyrYURmKRDXZeg6x5P2f9QUWcu2Atbn6eE9FWDnFK2F71xxyE8wxtdgr4KG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pros and cons of pessimism]]></title><description><![CDATA[Pros of Pessimism: Realistic Expectations: Pessimists tend to have lower expectations, which can protect them from disappointment and help manage stress. Preparedness: Pessimists often prepare for worst-case]]></description><link>http://direct.ecency.com/writing/@ruthsany/pros-and-cons-of-pessimism-a31de6f566a08</link><guid isPermaLink="true">http://direct.ecency.com/writing/@ruthsany/pros-and-cons-of-pessimism-a31de6f566a08</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Sun, 07 May 2023 07:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLnEZkcMESeze99jYUHupzjgYwBBFcSJK1ufzSy2Gxk2jfbcEs5FQXw6vqZRUPqBXcS14jBMEw3KJ1bMcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pros and cons of pessimism]]></title><description><![CDATA[Pros of Pessimism: Realistic Expectations: Pessimists tend to have lower expectations, which can protect them from disappointment and help manage stress. Preparedness: Pessimists often prepare for worst-case]]></description><link>http://direct.ecency.com/writing/@ruthsany/pros-and-cons-of-pessimism</link><guid isPermaLink="true">http://direct.ecency.com/writing/@ruthsany/pros-and-cons-of-pessimism</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Thu, 02 Feb 2023 10:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLnEZkcMESeze99jYUHupzjgYwBBFcSJK1ufzSy2Gxk2jfbcEs5FQXw6vqZRUPqBXcS14jBMEw3KJ1bMcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Had a great dinner]]></title><description><![CDATA[yesterday for dinner I ate bread with mortadella and coffee, it was very simple but very tasty.]]></description><link>http://direct.ecency.com/food/@ruthsany/had-a-great-dinner-67880ab626f77</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruthsany/had-a-great-dinner-67880ab626f77</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Sun, 15 Jan 2023 06:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cio98SvSTP7Nk68bVU1AdtPBZigboK9dSHvtaRqZ7fhR3XXtQZNPBGGZcetAcJtrHKSZCmxt6aXp7xMR6aceXnR3o356dWdW4S4GqrF7WzVbdHvmWBn5xn8SJ71aRbsXpQ7NxQePAZcqr65Fk2D8bm4p1HjPJrLbU6eXhYqphqgEc5LyMqHoijrmnoQ5RGD9fZjxL8rt7AKYeBjSQV6otCqrZEEWmKhLpGNNdH3cENK86KK1F9qxF2Hxruz94vLFyrYURmKRDXZeg6x5P2f9QUWcu2Atbn6eE9FWDnFK2F71xxyE8wxtdgr4KG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing smoothie]]></title><description><![CDATA[This is a beautiful and lovely Homemade mango smoothie...]]></description><link>http://direct.ecency.com/blog/@ruthsany/amazing-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/blog/@ruthsany/amazing-smoothie</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Mon, 02 Jan 2023 23:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnMqWpsgUgd9C5R7mns684VtfHdsDDknMDsmwHHLucDSM7LQC7c9Zci661QQS5b7bZnn35jFb8uEAZ5BeptDT7G9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The opinion about apologies]]></title><description><![CDATA[Do you over-apologize? Over-apologizing alludes to saying Please accept my apologies when you don't have to. This could be the point at which you haven't done anything wrong or you're assuming liability]]></description><link>http://direct.ecency.com/blog/@ruthsany/the-opinion-about-apologies</link><guid isPermaLink="true">http://direct.ecency.com/blog/@ruthsany/the-opinion-about-apologies</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Wed, 28 Dec 2022 16:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LH81CWWPmVTLWqwoeFJw9GbAodqVQ77LZHcXCi896Lxhk5FW4J7QcTxEfEx9Pv53W2xpsaoqszBcqnuJCvdLakzpReK8yDT6Uah2Y7dTPtuLYftU1XHkzLBNkr8xmCVNAi1FUxpSffbQetf5sH7Zd2oiNkme1Ys1pTo1AGB7YFaRyNp2TqeNsrpCPjRR2SkFDAMf1XMRRfNHGjrUwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Had a great dinner]]></title><description><![CDATA[yesterday for dinner I ate bread with mortadella and coffee, it was very simple but very tasty.]]></description><link>http://direct.ecency.com/neoxian/@ruthsany/had-a-great-dinner</link><guid isPermaLink="true">http://direct.ecency.com/neoxian/@ruthsany/had-a-great-dinner</guid><category><![CDATA[neoxian]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Wed, 17 Aug 2022 22:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cio98SvSTP7Nk68bVU1AdtPBZigboK9dSHvtaRqZ7fhR3XXtQZNPBGGZcetAcJtrHKSZCmxt6aXp7xMR6aceXnR3o356dWdW4S4GqrF7WzVbdHvmWBn5xn8SJ71aRbsXpQ7NxQePAZcqr65Fk2D8bm4p1HjPJrLbU6eXhYqphqgEc5LyMqHoijrmnoQ5RGD9fZjxL8rt7AKYeBjSQV6otCqrZEEWmKhLpGNNdH3cENK86KK1F9qxF2Hxruz94vLFyrYURmKRDXZeg6x5P2f9QUWcu2Atbn6eE9FWDnFK2F71xxyE8wxtdgr4KG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The roasted cassava with the sticks and leaves]]></title><description><![CDATA[Incidentally, I was burning the twigs, after cutting down the rambutan tree that had porous stems, it's a shame to see the coals idle. I peel the cassava fruit and wrap the leaves, the rest just goes straight]]></description><link>http://direct.ecency.com/cent/@ruthsany/the-roasted-cassava-with-the</link><guid isPermaLink="true">http://direct.ecency.com/cent/@ruthsany/the-roasted-cassava-with-the</guid><category><![CDATA[cent]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Tue, 16 Aug 2022 17:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVekJZpULGprXRJyaCVEQyshKrNzKwBnDo8ibg5wt8JCMQ83Kg7rEbzKM4ccb2Gs3rzA8RTZgr8jJzzfZB6Txvn9ia9eWpY46cQwottXJKWxe92Ti9u1NVMh5KGFLgFwnpaHmyrwF1TpMsC4fgX5gR4xL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade mango smoothie]]></title><description><![CDATA[This is a beautiful and lovely Homemade mango smoothie...]]></description><link>http://direct.ecency.com/home-made/@ruthsany/homemade-mango-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/home-made/@ruthsany/homemade-mango-smoothie</guid><category><![CDATA[home-made]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Sun, 14 Aug 2022 13:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnMqWpsgUgd9C5R7mns684VtfHdsDDknMDsmwHHLucDSM7LQC7c9Zci661QQS5b7bZnn35jFb8uEAZ5BeptDT7G9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The cat]]></title><link>http://direct.ecency.com/pets/@ruthsany/the-cat</link><guid isPermaLink="true">http://direct.ecency.com/pets/@ruthsany/the-cat</guid><category><![CDATA[pets]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Sat, 23 Jul 2022 03:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGp9H2zZgrcEwcTpAKsTTXscsj7qnjkTF46acyHefXnuGcNDUCADRCRpMAYC7Een5Po77fhc9iyAEg1AKyCcgpNQaGGyUzKY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For the night]]></title><link>http://direct.ecency.com/food/@ruthsany/for-the-night</link><guid isPermaLink="true">http://direct.ecency.com/food/@ruthsany/for-the-night</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Fri, 22 Jul 2022 19:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoaZZb5hDch5VFHrTQ742ehGMdag66UyMNEx5hdZKVYXy3zvRXb8fQ9yrup4BZKQd2fn2MVCWPUg3tjq1jHDqGBhYT1AYp9vmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flower]]></title><link>http://direct.ecency.com/flowers/@ruthsany/flower</link><guid isPermaLink="true">http://direct.ecency.com/flowers/@ruthsany/flower</guid><category><![CDATA[flowers]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Wed, 20 Jul 2022 22:31:03 GMT</pubDate><enclosure 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isPermaLink="true">http://direct.ecency.com/cats/@ruthsany/fine-cat</guid><category><![CDATA[cats]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Tue, 19 Jul 2022 22:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGp9H2zZgrcEwcTpAKsTTXscsj7qnjkTF46acyHefXnuGcNDUCADRCRpMAYC7Een5Po77fhc9iyAEg1AKyCcgpNQaGGyUzKY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fine flowers]]></title><link>http://direct.ecency.com/flowers/@ruthsany/fine-flowers</link><guid isPermaLink="true">http://direct.ecency.com/flowers/@ruthsany/fine-flowers</guid><category><![CDATA[flowers]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Tue, 19 Jul 2022 09:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoD7QTw1M3iwPPKQ2GKZAjZcNFHeMGiqpQUiqkP8do9NRzQex82hCyPPsTkZpMf9rZ9vPhjHGpGNE91vjiHRxgqu7PCexNJKDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cute flowers]]></title><link>http://direct.ecency.com/flowers/@ruthsany/cute-flowers</link><guid isPermaLink="true">http://direct.ecency.com/flowers/@ruthsany/cute-flowers</guid><category><![CDATA[flowers]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Mon, 18 Jul 2022 22:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqXtsdQc3kzJDACmqDyXD8Bnrmw714UuvwJjXQCkNKybxA3kc7QvRBC4gHGdUeHnnkBXosCMuP5iD1oQvucxtWaDdHxES8L7SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice breakfast]]></title><link>http://direct.ecency.com/meal/@ruthsany/nice-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/meal/@ruthsany/nice-breakfast</guid><category><![CDATA[meal]]></category><dc:creator><![CDATA[ruthsany]]></dc:creator><pubDate>Sun, 17 Jul 2022 22:24:00 GMT</pubDate><enclosure 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