<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:37:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@rynow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ford Trailseeker MTB Race]]></title><description><![CDATA[Ford Trailseeker MTB Race I have not been posting a lot lately, but as some of you might know, I am taking part in Mountain Bike Racing here in South Africa. I am competing in the Grand Master age category,]]></description><link>http://direct.ecency.com/cycling/@rynow/ford-trailseeker-mtb-race</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@rynow/ford-trailseeker-mtb-race</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Thu, 31 Jul 2025 09:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiAj8EDerJigzz8CxfFCWiaXnXBS9z7jhwdyznrrrx7wwb8SLyXeTkkVgh5EThKefzBQzqzatFFziKgqenDm16wMQKwaJr1x1GA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first Trail Run]]></title><description><![CDATA[My first Trail Run As some of you may know, I am actually a cyclist taking part in Mountain Biking. I however tried my hand at Trail Running yesterday afternoon. At 61 years of age this was my first ever]]></description><link>http://direct.ecency.com/running/@rynow/my-first-trail-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@rynow/my-first-trail-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Thu, 06 Mar 2025 06:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPasgjJhCSPEc9VebS1BBPWNWbUHt9Um3PNHLBrBsbGXwnYMKpDVJYbyGZipAceYcMb7V4xw2BKjfoYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Cycling Practice.]]></title><description><![CDATA[Morning Cycling Practice. I was taking some time to get going again, with my Mountain Biking, after the festive season. I was also too busy to really put in sufficient time in the gym. This morning my]]></description><link>http://direct.ecency.com/cycling/@rynow/morning-cycling-practice</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@rynow/morning-cycling-practice</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sat, 08 Feb 2025 14:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPasgjJhCSPEc9VebS1BPnhcvj72VBk12JJLCwrXt1yHdXunr6nJD2nneutUCCpG4MJd4JUNta9i8Ajx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OKX Bot trading]]></title><description><![CDATA[OKX Bot trading Like most of you know, I am an older person and not really big on crypto trading, although I do try my hand at it now and then, but mostly I am just holding. Recently I stumbled onto the]]></description><link>http://direct.ecency.com/trading/@rynow/okx-bot-trading</link><guid isPermaLink="true">http://direct.ecency.com/trading/@rynow/okx-bot-trading</guid><category><![CDATA[trading]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Tue, 04 Feb 2025 18:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfeKMyd3oGShgF5wxPfg4oKaQ5Jt2a3d7tcZvm47p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Splintelands Battle:   Two players choose the same team.]]></title><description><![CDATA[Splintelands Battle: Two players choose the same team. How often does it happen that you and your opponent chooses the exact same team for battle. This happened to me today, when @ruthar and I had the]]></description><link>http://direct.ecency.com/splinterlands/@rynow/splintelands-battle-two-players-choose-the-same-team</link><guid isPermaLink="true">http://direct.ecency.com/splinterlands/@rynow/splintelands-battle-two-players-choose-the-same-team</guid><category><![CDATA[splinterlands]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Wed, 06 Nov 2024 07:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyGmXCw438G5dsbSTzx8HcXAhY9XWcMusot12Rggm9RsHgAsk3NeYqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jolly Monk: Rauchbier by Drayman's Brewery.]]></title><description><![CDATA[Jolly Monk: Rauchbier by Drayman's Brewery. I am very lazy to post recently and although I have done a few posts in the last year, it is over a year ago that I last posted on BEER!! It is not that I have]]></description><link>http://direct.ecency.com/beersaturday/@rynow/jolly-monk-rauchbier-by-drayman-s-brewery</link><guid isPermaLink="true">http://direct.ecency.com/beersaturday/@rynow/jolly-monk-rauchbier-by-drayman-s-brewery</guid><category><![CDATA[beersaturday]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Thu, 17 Oct 2024 12:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBLJkjwvss66hBWBKxbRGdKZNBUAXt6iZ3PpX4Ei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Karoo to Coast 100 km Mountain bike race.]]></title><description><![CDATA[Karoo to Coast 100 km Mountain bike race. Lately, I am quite lazy posting, so this events of this post already took place on 21 and 22 September 2024. On 22 September the Karoo to Coast 100 km MTB race]]></description><link>http://direct.ecency.com/cycling/@rynow/karoo-to-coast-100-km-mountain-bike-race</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@rynow/karoo-to-coast-100-km-mountain-bike-race</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Mon, 14 Oct 2024 07:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBUfxPd4TK9HaboW9JV5acCSepG5MHUsak991U4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Betta (Siamese Fighting Fish) Spawning:]]></title><description><![CDATA[Betta (Siamese Fighting Fish) Spawning: I do love my tropical fish and one of my favourite species is Betta Fish, also known as Siamese Fighting Fish. They normally have beautiful colours. The photo above]]></description><link>http://direct.ecency.com/tropicalfish/@rynow/betta-siamese-fighting-fish-spawning</link><guid isPermaLink="true">http://direct.ecency.com/tropicalfish/@rynow/betta-siamese-fighting-fish-spawning</guid><category><![CDATA[tropicalfish]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Tue, 27 Aug 2024 09:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBX4DzgGkwt9CVapq9AxENCwA1Wk3EvzotLRQpce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Featherbed Nature reserve.]]></title><description><![CDATA[Featherbed Nature reserve. While on vacation in Knysna, we decided to visit the Featherbed Nature Reserve. To get there, one needs to take a ferry across the Knysna Estuary. After the short trip with the]]></description><link>http://direct.ecency.com/travel/@rynow/featherbed-nature-reserve</link><guid isPermaLink="true">http://direct.ecency.com/travel/@rynow/featherbed-nature-reserve</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Wed, 29 May 2024 16:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGAyxi2t44RD9cTWzzdf7UQxB8bR2xgshNgvKMjbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brenton on Sea Beach.]]></title><description><![CDATA[Brenton on Sea Beach. During the Easter holidays, my wife and I visited Knysna, which is a town in the Western Cape Province of South Africa. Brenton on Sea, is just a short distance, outside the town.]]></description><link>http://direct.ecency.com/travel/@rynow/brenton-on-sea-beach</link><guid isPermaLink="true">http://direct.ecency.com/travel/@rynow/brenton-on-sea-beach</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sun, 26 May 2024 17:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGB7ikU3UMveXzxtuFnEW2mVpmXweJhC2cKy2h5Vp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easter vacation; Trip to Knysna.]]></title><description><![CDATA[Knysna Trip: During the Easter Holidays, in the end of March / start of April my wife and I went for a short break to the coast, more precisely to Brenton on Sea, which is part of the town of Knysna, in]]></description><link>http://direct.ecency.com/travel/@rynow/easter-vacation-trip-to-knysna</link><guid isPermaLink="true">http://direct.ecency.com/travel/@rynow/easter-vacation-trip-to-knysna</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sun, 19 May 2024 16:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBVFB2qD693PN1Jq91ugj538Zi67GXy8EPNYCfhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short Road trip with my dad and brother.]]></title><description><![CDATA[Short Road trip with my dad and brother. As some of you may know, I do have a classic VW Fastback, and my brother an old VW Beetle. My brother and I decided to take our elderly father on a short road trip,]]></description><link>http://direct.ecency.com/beersaturday/@rynow/short-road-trip-with-my-dad-and-brother</link><guid isPermaLink="true">http://direct.ecency.com/beersaturday/@rynow/short-road-trip-with-my-dad-and-brother</guid><category><![CDATA[beersaturday]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sat, 18 May 2024 16:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGAz6xJEXkxJnHsEgHwrArWqDWep4sumeXPfeoCAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Race to the Sun: 165 km (100 Mile)]]></title><description><![CDATA[Race to the Sun: 165 km (100 Mile) This past Saturday, 11 May, I took part in Race to the Sun. This race is a 165km (100 mile) gravel race, running from Hartebeespoortdam to Sun City. As it is a gravel]]></description><link>http://direct.ecency.com/cycling/@rynow/race-to-the-sun-165-km-100-mile</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@rynow/race-to-the-sun-165-km-100-mile</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Fri, 17 May 2024 15:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoV2qmEHjSK4AxzNHgw72VxjrjdvENQjQUKaDbRRG5gUuedNpdhW1QNqkUYrBtgDMYWb3emNaPTPDUtAPuRHb94PWTwDkNMVEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sabie Classic MTB Race]]></title><description><![CDATA[Sabie Classic MTB Race This past weekend, two of my friends and I took part in the Sabie Classic MTB Race. Sabie is a small forestry town in South Africa. It is about 1066m above sea level. Image Source]]></description><link>http://direct.ecency.com/cycling/@rynow/sabie-classic-mtb-race</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@rynow/sabie-classic-mtb-race</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Mon, 29 Apr 2024 20:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3auKdN6FdQE2nCfjqy2PkLByq7azyU8vBvdW4R9LFBBysNtFo2GRjm4b6RE4Fg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trail Seeker: Cradle Moon MTB Race]]></title><description><![CDATA[Trail Seeker: Cradle Moon MTB Race The Trail Seeker Mountain Bike Series, consists of 6 racing events, across South Africa. Each event has various distance races, 20km, 40km, 65km. I tool part in the Marathon]]></description><link>http://direct.ecency.com/cycling/@rynow/trail-seeker-cradle-moon-mtb-race</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@rynow/trail-seeker-cradle-moon-mtb-race</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sun, 17 Mar 2024 17:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtK8fgvm7txJ2ofpsTGL4xvkcJR8zoA8AM3g1bTiQqVApNuSrg1hrdYnvJR1FTDNh5dEM3AasCGmLYfcif4PVAtXBqvrMEisg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2024]]></title><description><![CDATA[Today was race day again, and I took part in the Jackal Dash MTB race, over 65km. It was quite a tuff race, with 80% single track and over 800m elevation. It was a hot day with midday temperature reaching]]></description><link>http://direct.ecency.com/hive-193552/@rynow/actifit-rynow-20240217t161712818z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rynow/actifit-rynow-20240217t161712818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sat, 17 Feb 2024 16:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68r8ewRPUbNUNMJHTMCQUSyQg9XZuyMMAgze44emQJdcLaL8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2024]]></title><description><![CDATA[When I looked at my step count and it showed 11111, I just had to post, what are the chance that it will ever happen again I did not take any photos of today's activities, but most of the day was spent]]></description><link>http://direct.ecency.com/hive-193552/@rynow/actifit-rynow-20240124t203555188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rynow/actifit-rynow-20240124t203555188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Wed, 24 Jan 2024 20:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwakala River retreat: Magoebaskloof]]></title><description><![CDATA[Zwakala River retreat: Magoebaskloof In my previous post, I wrote about the Zwakala Brewery, which we visited. There is also a Zwakala River Retreat, which is a camping site for people with 4x4 vehicles,]]></description><link>http://direct.ecency.com/camping/@rynow/zwakala-river-retreat-magoebaskloof</link><guid isPermaLink="true">http://direct.ecency.com/camping/@rynow/zwakala-river-retreat-magoebaskloof</guid><category><![CDATA[camping]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Tue, 16 Jan 2024 17:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBVJZ6J58YLAUQwyA8NmW7esRE7uap8msw6KKvQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2024]]></title><description><![CDATA[My steps for today is an amazing, 47000 steps. This however is not a true reflection, as I took part in a Mountain bike race, and the shaking was counted as steps. According to my watch, my actual steps]]></description><link>http://direct.ecency.com/hive-193552/@rynow/actifit-rynow-20240113t133810464z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rynow/actifit-rynow-20240113t133810464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Sat, 13 Jan 2024 13:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJGtyYJb1M7mFZP1X5x2wRNX6mNZLrpmUNZqddqeHnJCWyKm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwakala Brewery: Magoebaskloof]]></title><description><![CDATA[Zwakala Brewery: Magoebaskloof Zwakala means Come Closer, and that is just what we did, we went to visit the Zwakala Brewery. This is a small Craft Brewery situated on a hill in the Magoebaskloof. You]]></description><link>http://direct.ecency.com/travel/@rynow/zwakala-brewery-magoebaskloof</link><guid isPermaLink="true">http://direct.ecency.com/travel/@rynow/zwakala-brewery-magoebaskloof</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[rynow]]></dc:creator><pubDate>Fri, 12 Jan 2024 15:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGB7Ft7Qi851VG4gbrqf4bBAtXbAxTahLUBBp3o2v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>