source
Balanced diet
There are six main nutrients in food. For the normal nutrition of the human body, various ingredients require a lot of food items and the amount of food that is needed as a balanced diet. To meet the needs of the body's needed proteins, calories, vitamins, minerals, we have to eat balanced diet every time. Balanced diet does not require very expensive food, but it is necessary to know and follow the amount of food and what kind of food and nutrients it contains. The following is the list of food items, its sources and food
Balanced diet of different ages
People do not have the same amount of food and food at all ages. Therefore, in order to determine the daily diet list, calorie or thermal power should be kept in mind. Caloric demand is different in age and labor. For example, the daily demand of adult males is up to 2500-4000 kilocalories, and in the same case a woman's needs can be up to 1800-3000 kilocalories.
Food components
Nutrition material sources work
Sugarcane rice, wheat, corn, barley, potato, molasses, sugar, kochamukhi etc. Carbohydrates are mainly energy-generating.
Protein or protein all types of pulses, beans, nuts, soybean, fish, meat, eggs, milk etc. Body corrosion and enhancement.
Fry or fat mustard, sesame, linseed, soybean, sunflower, nuts, ghee, butter, fats, fish oil etc. Fertility produces energy in the body, but its power generation capacity is almost twice as high as sugar.
Mineral salt calcium: Milk and milk made foods, greens and small fishes etc. Keeping the role of body structure and corrosion.
Vitamin Thiamin (B1): rice, liver, eggs, nuts.
RhoboFlabine (B2): milk, eggs, spinach, liver
Syanokobalmin (B12): Fish, meat, milk.
Folic Acid: All kinds of fresh vegetables.
C: Talk fruits and fresh vegetables.
Carotene and Vitamin A: Colored and green leafy vegetables, seasoned mango, seasoned bananas, carrots, ripe papaya, liver, eggs, fish oil etc. Nutrition plays a role in protecting the body and body.
Water pure and safe water coordinate the body and coordinate various activities.
