Protein
Protein or protein will eat 90-100 grams daily. This amount of protein can be found in more than 3/4 pieces of flesh than normal people. In addition, proteins can be found from fish, eggs, milk, pulses, and beans. Protein helps in the formation of the baby's baby's cells and brain. The mother grows the breast milk.
Fat
Fatty foods are a very good source of energy. These vitamins are used in fat. We found meat fat, ghee, butter, oil fat.
Carbohydrate
There is a lot of energy in the diet of carbohydrates. We got rice, rice, chia, twigs, sugarcane, potatoes, sugar, sweet and sugar from molasses. But to be excluded from the list of more carbohydrate foods.
Calcium
To build newborn bones, eat foods that are high in calcium in the last three months of pregnancy. Milk and dairy foods contain high calcium. 1000 mg of calcium per day during pregnancy
Vitamins
Vitamin A and Vitamin B complex are important for the baby's body. Vitamin A is needed in the end due to the possibility of pregnancy bleeding. Vitamin 'D' projection for the formation of biceps. Because these vitamins help to absorb calcium. Vitamin C plays an important role in pregnant mother's skin and baby's skin and hair. Vitamin C is the main ingredients of milk, butter, eggs, chana, hilsa fish, tomatoes, carrots, pallets, larks, bits, meat, pulses, potatoes etc. Various types of fruits such as orange, tomato, Amalaki, Ciara, plum, and chili are available in vitamin C. Every day 80 to 100 grams of Vitamin C should be accepted.
Iron and folic acid
Before pregnancy, eat more folic acid and iron than food. Because there is a shortage of these components during pregnancy. There are lots of iron and folic acid in milk, eggs, fish, meat, steamed molasses, lentils, banana, dates mango, tomato, watermelon, black husk, green vegetables etc. In the first three months of pregnancy, 600 micrograms folic acid and 27 milligrams of iron are required daily.
Source
Calories
Pregnant mothers need more calories than others. That's why every day in the first three months to eat it is the amount of food that was consumed before pregnancy. Over 300 calories per day in the next three months and 200 calories per day in the last three months. So in the first three months, if he had eaten 1400 calories, he would have to eat 1400 + 300 = 1700 calories in the second three months, 1700+ 200 + 1900 calories rich in the next three months. If pregnant mother consumes 1700 calories in the first three months, then in the last three months you can consume 2200 calories. This calorie will grow from protein or protein. Protein-rich foods increase the fetus.
During the pregnancy 9 months, total weight will increase 10-12 kg. If you grow more than it can lead to disability such as a healthy baby, it can be difficult to keep the mother at a later time. So everyone should be aware of these issues.
However, the weight of those who are weighing more than 5-8 kg in their pregnancy weight, the amount of weight remains good. And if the weight is much lower then weighing 15kg will not hurt.
Maternal hemoglobin deficiency occurs during pregnancy more often. As a result, bloodlessness occurs. Because at the time the mother's blood has reduced the amount of hemoglobin in the blood after the iron's needs are met. 75% of pregnant women in Bangladesh suffer from anemia. Due to weakness, fatigue, dizziness, chest pulsation, etc., symptoms arise due to anemia. Eggs, lumps, meat, black and white vegetables will eat sprouts, bits, lettuce etc. The response to 1 to 2 daily tablets will be eaten.