Hello my dear readers, how quickly this week passed, with it the first days of concern about the arrival of the virus to my home went with it, so today I will share with all of you a natural juice, which we should always consume at least two or three times per week. The drink that I bring you today is very rich in vitamin "C", it contains fibers, as well as being very effective in reducing inflammation of the bronchial tubes of any respiratory disease.
Debido a que en mi hogar todos estamos recibiendo un tratamiento medico con antibióticos fuerte, esta semana la alimentación esta fuera de mi presupuesto, con mucho sacrificio adquirí algunas frutas las cuales no suelo comprar por su alto costo en mi país. Una de esas frutas es el ki-wi, esta fruta tiene un costo de 12$ el kilo, pero hoy mi bebida no trata de esta fruta, mi bebida es muy usada en caso de tener bajo los valores de la hemoglobina, aunque en nuestros exámenes de laboratorio nuestros exámenes salieron bien lo mejor es prevenir y no dejar que nuestro sistema inmunologico se debilite, así que fui al mercado y compre estas hortalizas y frutas.
Because in my home we are all receiving a strong medical treatment with antibiotics, this week food is out of my budget, with much sacrifice I bought some fruits which I do not usually buy because of their high cost in my country. One of these fruits is ki-wi, this fruit has a cost of $ 12 per kilo, but today my drink is not about this fruit, my drink is widely used in case of low hemoglobin values, although in our laboratory tests our tests went well the best thing is to prevent and not let our immune system weaken, so I went to the market and bought these vegetables and fruits.
La Zanahoria es un vegetal con una buena fuente de beta-carotina, fibra, vitamina K1, potasio y antioxidantes. Además es muy recomendado para a mantener una visión sana, fortalece los dientes. Alivia las afecciones respiratorias. Combinado con jugo de limón o miel, se lograrán aliviar las afecciones respiratorias leves sin tener que tomar ningún medicamento.
La remolacha además de contener , magnesio, vitamina C y fibras también contienen un compuesto que ofrece poderosos efectos antioxidantes y anti inflamatorios.
La Naranja es rica en contenido C, excelente para esos días de infecciones respiratorios.La combinación de estas dos hortalizas con la fruta, son una la solución perfecta para combatir la anemia, enfermedades respiratorias. Sin duda alguna es una bebida excelente para ingerir dos o tres veces al día, ideal para el desayuno o almuerzo, y con un sabor extraordinario, aunque en esta oportunidad mis hijos no podrán disfrutar de la mezcla de estos sabores, ya que perdieron el gusto en su paladar.
Espero que les haya gustado esta bebida tan refrescante y se animen a prepararla para compartir, ya que es tan deliciosa y saludable que les recomiendo rebloggear para así compartir con muchas personas.
Carrot is a vegetable with a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. It is also highly recommended to maintain healthy vision, it strengthens the teeth. Relieves respiratory conditions. Combined with lemon juice or honey, mild respiratory ailments will be alleviated without having to take any medication.
Beets, in addition to containing magnesium, vitamin C and fibers, also contain a compound that offers powerful antioxidant and anti-inflammatory effects.
Orange is rich in C content, excellent for those days of respiratory infections. The combination of these two vegetables with fruit is the perfect solution to combat anemia and respiratory diseases. Without a doubt, it is an excellent drink to ingest two or three times a day, ideal for breakfast or lunch, and with an extraordinary flavor, although this time my children will not be able to enjoy the mixture of these flavors, since they lost their taste on your palate.
I hope you liked this refreshing drink and are encouraged to prepare it to share, since it is so delicious and healthy that I recommend reblogging to share with many people.
@Safiro
@Safiro
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