Exercise is a general requirement towards living a healthy life. The following includes the importance of regular exercise.
Exercise gives us longer life by fighting diseases such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke.
Exercise increases general metabolism rate.
Exercise makes us look younger than our actual age and more stronger.
Exercise improves our overall quality of life.
Exercise cures stress, anxiety and depression.
Exercise helps maintain brain function.
Exercise improves muscular fitness as muscles will receive more blood flow which is necessary for its improvement.
Exercise helps us gain more bone density.
Exercise improves our sleep quality.
Exercise helps with digestion and promotes regular bowel movements.