<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 16:51:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sahana-yoga/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Self-IMAGE and Self-ESTEEM  💪 WHY they mess with our personal GROWTH 💔]]></title><description><![CDATA[I have been increasingly interested in the deeper meaning of those two lately 😄 Self-image Self-esteem I used to think they can be used interchangeably. That they mean the exact same thing but guess what?]]></description><link>http://direct.ecency.com/writing/@sahana-yoga/self-image-and-self-esteem-why-they-mess-with-our-personal-growth</link><guid isPermaLink="true">http://direct.ecency.com/writing/@sahana-yoga/self-image-and-self-esteem-why-they-mess-with-our-personal-growth</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Fri, 19 Jan 2018 07:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDSo68vPtR3WNRjmEYrg5Qnyc9L31bE9av8tk2g8ssATEKidEc6yoeSjBPGGg4Ao6B5PXnKJaBSrxbPLQG1RTVLkw1PnCdUaoCk78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRUST That Voice In Your Head And Identify Your Higher SELF!]]></title><description><![CDATA[Something like the shoulder Devil and Angel in the old cartoons ! When it is time to make a decision, big or small, there are at least two voices in our heads -probably more- and they are there for a reason.]]></description><link>http://direct.ecency.com/writing/@sahana-yoga/trust-that-voice-in-your-head-and-identify-your-higher-self</link><guid isPermaLink="true">http://direct.ecency.com/writing/@sahana-yoga/trust-that-voice-in-your-head-and-identify-your-higher-self</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Sat, 30 Dec 2017 07:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoPL6L3jAccTas12fPszeJZtDVCHpin8LGbvyopZie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I QUIT my job and REINVENTED myself!]]></title><description><![CDATA[This is my story. I hope it inspires you to get out there and change your life! The story that takes me from feeling miserable in my daily routine and a job I literally hated, to being self-employed, happy,]]></description><link>http://direct.ecency.com/life/@sahana-yoga/2huqyz-i-quit-my-job-and-reinvented-myself</link><guid isPermaLink="true">http://direct.ecency.com/life/@sahana-yoga/2huqyz-i-quit-my-job-and-reinvented-myself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Fri, 29 Dec 2017 19:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3auKdN6FdQE37fm6Mfq8n3XfEVkBWRtfLWjXokSzg8PH4SiVzyvPWiVMSuXqYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I QUIT my job and REINVENTED myself!]]></title><description><![CDATA[This is my story. I hope it inspires you to get out there and change your life! The story that takes me from feeling miserable in my daily routine and a job I literally hated, to being self-employed, happy,]]></description><link>http://direct.ecency.com/life/@sahana-yoga/i-quit-my-job-and-reinvented-myself</link><guid isPermaLink="true">http://direct.ecency.com/life/@sahana-yoga/i-quit-my-job-and-reinvented-myself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Tue, 28 Nov 2017 08:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3auKdN6FdQE37fm6Mfq8n3XfEVkBWRtfLWjXokSzg8PH4SiVzyvPWiVMSuXqYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to stop neck & shoulder pain caused by your phone ~video~ Sahana Yoga Episode 3]]></title><description><![CDATA[Two amazing videos to instantly alleviate and eventually make your neck/shoulder pain disappear <3 Hello Yogis! New and old ones! (and non-yogis too). Lately I've been experiencing neck and shoulder]]></description><link>http://direct.ecency.com/yoga/@sahana-yoga/how-to-stop-neck-and-shoulder-pain-caused-by-your-phone-video-sahana-yoga-episode-3</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sahana-yoga/how-to-stop-neck-and-shoulder-pain-caused-by-your-phone-video-sahana-yoga-episode-3</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Sun, 26 Nov 2017 08:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB97zruxy9TzA4Qfpm4Fu4uhFPBRjhHzjEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 2 - Time for Yoga and maybe a little bit of introspection ~video~]]></title><description><![CDATA[Hello Yogis! Fall is here <3 And here is a video I made a couple of days ago at Bastyr University on a very cold day :-D If there is one time during every year that makes me think of transformation]]></description><link>http://direct.ecency.com/yoga/@sahana-yoga/episode-2-time-for-yoga-and-maybe-a-little-bit-of-introspection-video</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sahana-yoga/episode-2-time-for-yoga-and-maybe-a-little-bit-of-introspection-video</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Mon, 13 Nov 2017 00:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHCvH7pQ7uJzhYCw7nqJZrynxiJZRyBpLWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[deleted]]></title><description><![CDATA[deleted]]></description><link>http://direct.ecency.com/yoga/@sahana-yoga/episode-2-fun-with-sahana-yoga-video</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sahana-yoga/episode-2-fun-with-sahana-yoga-video</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Sun, 12 Nov 2017 04:29:54 GMT</pubDate></item><item><title><![CDATA[Gentle Morning Yoga Warmup with Sahana Yoga ~video~]]></title><description><![CDATA[Hello fellow Yogis and future Yogis too <3 Today I am posting my first Yoga video here on Steemit and I am very excited about it! I am sharing with you a few gentle moves that you can use either as]]></description><link>http://direct.ecency.com/yoga/@sahana-yoga/gentle-morning-yoga-warmup-with-sahana-yoga-video</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sahana-yoga/gentle-morning-yoga-warmup-with-sahana-yoga-video</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Sun, 05 Nov 2017 04:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6jg93H7KrvBgxA2VingtfkqEjTGvEPUZVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga is not a workout routine !]]></title><description><![CDATA[Milos island, Greece Yoga is not a workout routine. But if not, then what is it? Hello again my dear Steemians. Today I am going to write and give a few facts about what Yoga is and what it clearly is]]></description><link>http://direct.ecency.com/yoga/@sahana-yoga/yoga-is-not-a-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sahana-yoga/yoga-is-not-a-workout-routine</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Fri, 06 Oct 2017 22:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoQr3e6uDgmM3oEwqDK5giGoiT9iWhWUvBXk9hZKsyqGAKCiJ3mcuMxKteRmDz4uHZPihuqjp9qKNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Yoga Journey - Finally a real Yoga blog on Steemit]]></title><description><![CDATA[Hello my fellow Steemians , it feels good to be here! My name is @sahana-yoga and this is my #introduceyourself post ~I am a yogini, traveler, modern hippie. I was born in Greece, former IT who went to]]></description><link>http://direct.ecency.com/yoga/@sahana-yoga/my-yoga-journey-finally-a-real-yoga-blog-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sahana-yoga/my-yoga-journey-finally-a-real-yoga-blog-on-steemit</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sahana-yoga]]></dc:creator><pubDate>Mon, 02 Oct 2017 07:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KqQagroU4NgmQZgUd4xntU1rWBGnGGEnMPD9s3X3U48GT5FX81XnwcCFkmeZ24hEE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>