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Leggings from : SALE- MY WEIGHTLOSS GUIDES + COOKBOOKS]]></description><link>http://direct.ecency.com/hive-196037/@sammaryk/8h0r7e3qi3srh4sghk</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sammaryk/8h0r7e3qi3srh4sghk</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sammaryk]]></dc:creator><pubDate>Wed, 18 Mar 2020 16:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3T3mFTPb7mchhB1t5cxmFLEWfTDkq5brKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY TWO WEEK JUMP ROPE TRANSFORMATION | 2 WEEK JUMP ROPE CHALLENGE]]></title><description><![CDATA[#JUMPROPECHALLENGE #TRANSFORMATION #FITNESS #AKALO MY TWO WEEK JUMP ROPE TRANSFORMATION!! GET YOUR WEARABLE VITAMINS! 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I don't usually have big appetite due to taking acv and drinking protein]]></description><link>http://direct.ecency.com/hive-196037/@sammaryk/te0459ig600x</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sammaryk/te0459ig600x</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sammaryk]]></dc:creator><pubDate>Thu, 05 Mar 2020 14:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e58Kc2kUkvWha4MLJbUmcoLEYtwVFigN8Rc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW I CHANGED MY BODY IN 6 WEEKS]]></title><description><![CDATA[#HOWICHANGEDMYBODY #FITNESSJOURNEY #WEIGHTLOSS #WEIGHTLIFTING HEY GUYS! These past 6-7 weeks I have made changes which have caused me to lean out and get stronger. 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DETOX TO JUMPSTART YOUR WEIGHTLOSS JOURNEY: MY WEIGHTLOSS GUIDES + COOKBOOKS FOR WEIGHTLOSS- VEGAN AND NON VEGAN OPTION]]></description><link>http://direct.ecency.com/blog/@sammaryk/bvuh7rnziohq7bg</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sammaryk/bvuh7rnziohq7bg</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sammaryk]]></dc:creator><pubDate>Thu, 20 Feb 2020 18:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e72u2YPwDe4vWAVNpZx8WxbTwpDQtoGZCkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO GROW YOUR GLUTES WITHOUT GROWING YOUR THIGHS | GROW YOUR BOOTY]]></title><description><![CDATA[#BOOTYWORKOUT #GLUTEGROWTH #SLIMTHICK HOW TO GROW YOUR GLUTES WITHOUT GROWING YOUR THIGHS, ONE OF MY GLUTE FOCUSED WORKOUTS! 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