<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 13:50:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sandravetter/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[⚡️ Warum dein Gehirn kein Update braucht – sondern Pausen]]></title><description><![CDATA[This is a cross post of @sandravetter/warum-dein-gehirn-kein-update by @sandravetter.❤️]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/warum-dein-gehirn-kein-update-hive-124452</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/warum-dein-gehirn-kein-update-hive-124452</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Thu, 22 Jan 2026 02:41:06 GMT</pubDate></item><item><title><![CDATA[⚡️ Warum dein Gehirn kein Update braucht – sondern Pausen]]></title><description><![CDATA[Wir reden ständig über Upgrades. Bessere Tools. Schnellere Systeme. Mehr Effizienz. Aber das menschliche Gehirn funktioniert anders. Es regeneriert sich nicht durch Input, sondern durch Unterbrechung.]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/warum-dein-gehirn-kein-update</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/warum-dein-gehirn-kein-update</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Wed, 21 Jan 2026 16:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12AxEnW3rx9FABok1cBkZoPdMVd5J3S4NYPLchVqnCSivBAwC7eFWSjTM5rZ9QRGLd5SNVnxGGKQG9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🧠 2026 denke ich Gehirngesundheit neu]]></title><description><![CDATA[Lange wurde uns „Gehirngesundheit” als Verzichtsprogramm verkauft. Iss das nicht. Vermeide dies. Track alles. Optimiere dich. Währenddessen scrollen wir durch. Sind isolierter denn je. Lesen kaum noch.]]></description><link>http://direct.ecency.com/hive-121566/@sandravetter/2026-denke-ich-gehirngesundheit-neu</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@sandravetter/2026-denke-ich-gehirngesundheit-neu</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Thu, 15 Jan 2026 20:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13bgicDkFSpum17o3vkxuGrubKFtgax2CHY4f8HgnMdQWs7PVKvkVCtjjZGXDajZTVYaJ8SzvdfRcYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Das Handy war aus ]]></title><description><![CDATA[Gestern habe ich es ausgemacht. Das Handy . Einfach so.Ein paar Stunden. Und ich habe nur geatmet. Ich bin nicht gestorben aber es war ein sehr gemischtes Gefühl.]]></description><link>http://direct.ecency.com/hive-121566/@sandravetter/das-handy-war-aus</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@sandravetter/das-handy-war-aus</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Tue, 13 Jan 2026 09:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11MCn9bMYc7NdrrhsgDunejZQQWnHw2XvUUBK9jbWgDENW3Cw3iRM8C7vMYRmxyp3hFNW3bhc5EqfLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sekundäre Belastung durch Medienberichte – ein Appell für mehr Achtsamkeit]]></title><description><![CDATA[In den letzten Tagen habe ich viele Kommentare zur Berichterstattung über #cransmontana gelesen. Was mir dabei immer wieder begegnet ist: Überforderung. Erschöpfung. Innere Unruhe. Nicht nur bei direkt]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/sekundaere-belastung-durch-medienberichte-ein</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/sekundaere-belastung-durch-medienberichte-ein</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Tue, 06 Jan 2026 08:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu899ziWZzTvEBmWBCqCbuETwiaRGt2eZphcdggWnN85seEsZh233yZE3AkDcPySPsfZQPmncKF5BTxYnN74fbubN6GUwBMB7jPY66gZdWA7jF3jE5cyH4xe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌿 Warum digitale Überreizung sich oft wie persönliches Versagen anfühlt]]></title><description><![CDATA[This is a cross post of @sandravetter/warum-digitale-ueberreizung-sich-oft by @sandravetter.]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/warum-digitale-ueberreizung-sich-oft-hive-124452</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/warum-digitale-ueberreizung-sich-oft-hive-124452</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sat, 03 Jan 2026 21:24:00 GMT</pubDate></item><item><title><![CDATA[🌿 Warum digitale Überreizung sich oft wie persönliches Versagen anfühlt]]></title><description><![CDATA[Viele Frauen glauben, sie seien zu langsam geworden. Zu unkonzentriert. Zu empfindlich. Nicht mehr belastbar genug. Und sie versuchen, sich zusammenzureißen. Was dabei übersehen wird: Digitale Überreizung]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/warum-digitale-ueberreizung-sich-oft</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/warum-digitale-ueberreizung-sich-oft</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sat, 03 Jan 2026 20:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89CZNn7P3nHDgcnN7s25by8GhMqn1VrfY9vorpA8GJbgQWeG5QPDsLNhuqY6E72njt818whH1heRVUwcFLAPjLhSpLW79fP3o2uF5gUSpThhoFQbfybYx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌿 Woran du merkst, dass dein Nervensystem zu viele Reize trägt]]></title><description><![CDATA[Es gibt ein paar sehr leise Zeichen, an denen man erkennt, dass das Nervensystem überlastet ist – lange bevor es „zu viel“ wird. Zum Beispiel: • Du greifst automatisch zum Handy, ohne zu wissen warum 🙈Dein]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/woran-du-merkst-dass-dein</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/woran-du-merkst-dass-dein</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sat, 27 Dec 2025 16:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89Ga8CBmLfx2nKamcVUn19qdoNebdTEBD33GxQeutpVLniwHt3bXLFAs7fyjpFeaPLoCPBWz27fnYZnwpFsadayHtqgSW2w9NEJg3XHCnMb3GMZj2F9Jfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌫️ „Ich bin müde“ heißt heute oft etwas anderes]]></title><description><![CDATA[Viele Frauen sagen im Moment: Ich bin müde. Und oft meinen sie nicht Schlafmangel. Sie meinen auch nicht Erschöpfung im klassischen Sinn. Sie meinen dieses Gefühl von: • innerer Unruhe trotz Pause • Leere]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/ich-bin-muede-heisst-heute</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/ich-bin-muede-heisst-heute</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Thu, 18 Dec 2025 09:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13GEsKmv73pV1JM8FrWDw1MAfuMiSSvHTPv9gdFNii8vG4yTL8TxgttiLsHSEbCZiiGEmqCtMjR1Yu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌫️ Zwischen Reiz und Ruhe – ein erster Blick nach innen]]></title><description><![CDATA[Seit ich bewusster darauf achte, wie viel Geschwindigkeit in meinem Alltag steckt, fällt mir etwas auf: Es ist nicht das Handy selbst, das erschöpft. Es ist der Zustand, in dem ich es benutze. Wenn mein]]></description><link>http://direct.ecency.com/hive-121566/@sandravetter/zwischen-reiz-und-ruhe-ein</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@sandravetter/zwischen-reiz-und-ruhe-ein</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Wed, 03 Dec 2025 11:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11pHf6w5x2kBW3tnbrBLU6o2WsmELQrjfmRZxVkj8xNEQP7DPyjozjWtCCZAfDgSpgtJAuVhSNGcEbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ich bin wieder da. Und vielleicht spürst du es selbst:
Etwas hat sich verändert]]></title><description><![CDATA[Ich hatte eine lange Pause – nicht geplant, sondern notwendig. Mein Nervensystem hat sie eingefordert. Und in dieser Stille ist mir etwas klar geworden, das ich vorher nur geahnt habe: Viele Frauen kämpfen]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/ich-bin-wieder-da-und</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/ich-bin-wieder-da-und</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Tue, 25 Nov 2025 20:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf115zQHB1r1rrmxNqxjSqyEGbqK4PFVcx8AXQEyk6tufw3V4AVsuKie1hmKSeJ7Q14fTuswreEhAyHK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Quiet Transformation]]></title><description><![CDATA[There’s a kind of transformation that doesn’t happen in loud, dramatic moments. It happens quietly, like snow falling softly through the night. You don’t even notice it at first—until one day, you look]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/the-quiet-transformation</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/the-quiet-transformation</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sat, 31 May 2025 05:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf138xLFjoWU3FMUxxHURK4EqyjUw2K2mFoiLTKLNW9g4prvWYPKArBVm5AMoaCzjfRN5gS2kNpdvUE6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Became This Woman – And Why My Content Is More Than Just Inspiration ]]></title><description><![CDATA[It wasn’t a straight path. No classic career ladder. No five-step plan. It was a journey of breaking, rebuilding, questioning – and answering a deeper call: To not only heal myself, but to create spaces]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/how-i-became-this-woman</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/how-i-became-this-woman</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Wed, 21 May 2025 05:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11DwvtPHdRgejLCb9n3NQzpqVzkE2t5jsSKYsKewJPx2S1kcHs8tyJ6Vdoj9fUgUHyyK2CkXWCDVYDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is for the women who never roared, but still rose.]]></title><description><![CDATA[Resilience is female – Closing Post She didn’t roar. She didn’t run. She stayed. When things got loud, she went deeper. When things got fast, she slowed down. When things got hard, she softened—without]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/this-is-for-the-women</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/this-is-for-the-women</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Fri, 16 May 2025 04:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89GemVCgCEc9JS8iTVUHxH1x2zb59qPPrC8DGRN3xwT45krK8YbTJ2wnmhm66omZWE4DRTE2MZ4ScFdzWE3HG9dPadiDo7FcUxtUMDfNGhuJQGx1UzddyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You don’t need to be loud to be unshakable. ]]></title><description><![CDATA[Resilience is female – Part 5 For years, I thought strength had to look strong. Sharp edges. Quick comebacks. Clear boundaries. Big gestures. But integrity taught me otherwise. True strength, I’ve learned,]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/you-don-t-need-to</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/you-don-t-need-to</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Thu, 08 May 2025 08:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11ZrgLakdBwKdZKd3j78mC58q9KjxzWd3R8MkohL3g6VwFJPHnaPn3y8bWRwGvwY74B52B5D8WnbDMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elegance is a strategy]]></title><description><![CDATA[Resilience is female – Part 4 Not the kind of elegance they sell in ads. Not the polished performance wrapped in perfection. But the deep, grounded clarity that refuses to be pulled into chaos. The strength]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/elegance-is-a-strategy</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/elegance-is-a-strategy</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Thu, 01 May 2025 18:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11qGRahAi3rmMFMS957Dqm3KCeraXB3gnZsGK2QNCjADWpRH89pxRoC3sRDpokG5ntAdQ8VivWhDoCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Living Between Worlds]]></title><description><![CDATA[There’s something unique about being an expat—or maybe better said: a person in transition. You live between two worlds. One foot still lingers in the country you came from—your mother tongue, your memories,]]></description><link>http://direct.ecency.com/hive-125125/@sandravetter/living-between-worlds</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@sandravetter/living-between-worlds</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sat, 26 Apr 2025 05:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf1243fLoruCU54eNG8HKPzJKhoeVH7DfxscV7eyJsvE38qU642WNEQXQWAvxCcwHchnh4uzu9x8co1q8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not every leader raises her voice.]]></title><description><![CDATA[Resilience is female – Part 3 Leadership isn’t always about standing at the front. It isn’t always about speaking the loudest or demanding to be heard. Some leaders lead by being. By witnessing. By holding]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/not-every-leader-raises-her</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/not-every-leader-raises-her</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sat, 26 Apr 2025 05:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj1XFCyQHg91W5krbLKBE3G3yoQyNgHurbJDSyDnyY4T1Zu9qVFuRqiJYDD4FScS6DGaCAewNX28627C3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ich bin nicht schwierig – ich bin feinfühlig. Und das ist meine Superkraft.]]></title><description><![CDATA[Lange habe ich geglaubt, mit mir stimmt etwas nicht. Ich war „zu sensibel“. „Zu emotional“. „Zu kompliziert“. Ich habe zu viel gespürt, zu schnell geweint, zu intensiv reagiert. Aber heute weiß ich: Das]]></description><link>http://direct.ecency.com/hive-121566/@sandravetter/ich-bin-nicht-schwierig-ich</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@sandravetter/ich-bin-nicht-schwierig-ich</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Sun, 20 Apr 2025 21:28:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89Cs4QkVRC9BRaM3AsgznAjSXS6tNq4Q6FG9JSu3YSenm4cm3WW29SVnPSYR7FMRbZU4YTMhLDNwk89q6ExC7ZB3Dk399bY8dK2yync6SephBZzVXkwYfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Resilience is female (2)]]></title><description><![CDATA[There are no trumpets. No stage lights. No glossy magazine covers. But there’s movement. She rises early—not to prove anything, but because her life asks it. She listens deeply—not to be praised, but because]]></description><link>http://direct.ecency.com/hive-124452/@sandravetter/resilience-is-female-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@sandravetter/resilience-is-female-2</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[sandravetter]]></dc:creator><pubDate>Mon, 14 Apr 2025 09:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13cbvKqhfUvT9Ei4BhXv3h2t8cM1LXaGyFaY3fKUTc1jARytfia4snmttPUuTmUuMs5No4hbFhjG9X4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>