<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 00:22:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sandyo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hello dearest body shamer]]></title><description><![CDATA[Hello Dearest Body Shamer, Hear me out, loud and crystal clear I will say this, only once and for all: You said that I am too short and my hairs are weird You said that my eyes are too small and my hips]]></description><link>http://direct.ecency.com/body/@sandyo/hello-dearest-body-shamer</link><guid isPermaLink="true">http://direct.ecency.com/body/@sandyo/hello-dearest-body-shamer</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Mon, 16 Mar 2020 18:40:54 GMT</pubDate></item><item><title><![CDATA[Camp life]]></title><description><![CDATA[It been a while since my last confession on this platform. That's because I'm in a camp in a part of Nigeria called Rivers state. Today is day 2 . I would say it has been an adventure; a not so interesting]]></description><link>http://direct.ecency.com/camp/@sandyo/camp-life</link><guid isPermaLink="true">http://direct.ecency.com/camp/@sandyo/camp-life</guid><category><![CDATA[camp]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Wed, 11 Mar 2020 15:18:57 GMT</pubDate></item><item><title><![CDATA[Tomorrow's big fight]]></title><description><![CDATA[I look forward to the fight tomorrow between Israel Adesanya and Yoel Romero. Pretty interesting match it's gonna be and I just can't wait. It was remarkable to see this guys dance during the face off.]]></description><link>http://direct.ecency.com/ufc/@sandyo/tomorrow-s-big-fight</link><guid isPermaLink="true">http://direct.ecency.com/ufc/@sandyo/tomorrow-s-big-fight</guid><category><![CDATA[ufc]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Fri, 06 Mar 2020 22:43:36 GMT</pubDate></item><item><title><![CDATA[Nothing stops time]]></title><description><![CDATA[The Steemit war is over, Liverpool is no longer invincible, Trump is still president and I am still typing yet time ebbs along unperturbed by the actions of humanity . Nothing stops time. The morning will]]></description><link>http://direct.ecency.com/life/@sandyo/nothing-stops-time</link><guid isPermaLink="true">http://direct.ecency.com/life/@sandyo/nothing-stops-time</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Thu, 05 Mar 2020 22:05:36 GMT</pubDate></item><item><title><![CDATA[Life of laughter]]></title><description><![CDATA[I just listened to a TV show that talks about the importance of laughter. First it helps to exercise the muscles of the body. So even when am not at the gym I can still exercise to improve my fitness.]]></description><link>http://direct.ecency.com/laughter/@sandyo/life-of-laughter</link><guid isPermaLink="true">http://direct.ecency.com/laughter/@sandyo/life-of-laughter</guid><category><![CDATA[laughter]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Sun, 01 Mar 2020 22:58:51 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: February 28 2020]]></title><description><![CDATA[Imagine what the world would be like of all men had the body of Dwayne Johnson. I guess the new gym goal would be to look like Rami Malek 5074 Aerobics, Daily Activity, Dancing, Running, Walking]]></description><link>http://direct.ecency.com/hive-193552/@sandyo/actifit-sandyo-20200228t215413796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sandyo/actifit-sandyo-20200228t215413796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Fri, 28 Feb 2020 21:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's volunteer friday]]></title><description><![CDATA[It's another day which like other days has gradually come to a close. As I scribble this public diary I can only reflect on the satisfaction I derived today from volunteering in a medical outreach somewhere]]></description><link>http://direct.ecency.com/life/@sandyo/it-s-volunteer-friday</link><guid isPermaLink="true">http://direct.ecency.com/life/@sandyo/it-s-volunteer-friday</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Fri, 28 Feb 2020 20:37:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: February 27 2020]]></title><description><![CDATA[It's been a fun filled day. First at work where I met lots of kids and helped put a smile on their face and then later in the evening as I hit the gym again after a long time of absence from it. I look]]></description><link>http://direct.ecency.com/hive-193552/@sandyo/actifit-sandyo-20200227t215146157z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sandyo/actifit-sandyo-20200227t215146157z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Thu, 27 Feb 2020 21:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2020]]></title><description><![CDATA[Hello Steemians this is my first day on the platform and my first ever post via actifit app.I was introduced to the platform by @badmusgreene in the fight gym during boxing lesson. I look forward to exploring]]></description><link>http://direct.ecency.com/actifit/@sandyo/actifit-sandyo-20200215t201241986z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sandyo/actifit-sandyo-20200215t201241986z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sandyo]]></dc:creator><pubDate>Sat, 15 Feb 2020 20:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>