<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 00:47:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sangdoze/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-7</link><guid isPermaLink="true">http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-7</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Tue, 11 Sep 2018 14:23:33 GMT</pubDate></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-6</link><guid isPermaLink="true">http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-6</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Mon, 10 Sep 2018 13:48:45 GMT</pubDate></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-5</link><guid isPermaLink="true">http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-5</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Sat, 08 Sep 2018 08:29:51 GMT</pubDate></item><item><title><![CDATA[Difference between the RICH and the POOR pt. 3]]></title><description><![CDATA[Part 3 of this blog thread! I told myself that this year was going to be a year of change for me. Both personally and professionally, and it's a bit of a hard realization when its already September and]]></description><link>http://direct.ecency.com/life/@sangdoze/difference-between-the-rich-and-the-poor-pt-3</link><guid isPermaLink="true">http://direct.ecency.com/life/@sangdoze/difference-between-the-rich-and-the-poor-pt-3</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Fri, 07 Sep 2018 06:27:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptHK3w4xbU3SMDsfFVWre2qvkWUixoMRzeeZtXw3CpLaKoebPYK6Pt1GurCw5wNJRXcZvs8tDitRyq2X818eweXQZbiaHWYZ8QbzJCphSyCRqXK7TLibpP4zq4FfpfH1FonCkKLWTuHPw2SoaQ1ecSU2NzZuEQHMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get These Gains - Day 4]]></title><description><![CDATA[Day 4 of getting back at the gym. Since I’ve been working out my upper body for the most part, I decided to work out legs and do some abs! I know the general consensus amongst gym rats is hating leg day]]></description><link>http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-4</link><guid isPermaLink="true">http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-4</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Fri, 07 Sep 2018 06:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcWsXrXcprkuFr5wea736didg2omVFgeQGDD4QHYD8DKgE5yubN2TkK9zUmCbMy1E7nJA8CZAweA47fGEQieN5sxPdwSmdUssin4uBVTmKrdZ2y6CcAdRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/healthy/@sangdoze/get-these-gains-day-3</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@sangdoze/get-these-gains-day-3</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Thu, 06 Sep 2018 11:26:27 GMT</pubDate></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-2</link><guid isPermaLink="true">http://direct.ecency.com/gym/@sangdoze/get-these-gains-day-2</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Wed, 05 Sep 2018 07:17:06 GMT</pubDate></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/life/@sangdoze/difference-between-the-rich-and-the-poor-pt-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@sangdoze/difference-between-the-rich-and-the-poor-pt-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Wed, 05 Sep 2018 00:52:06 GMT</pubDate></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/life/@sangdoze/get-these-gains-chronicling-my-workout-progress</link><guid isPermaLink="true">http://direct.ecency.com/life/@sangdoze/get-these-gains-chronicling-my-workout-progress</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Tue, 04 Sep 2018 06:25:39 GMT</pubDate></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA[[Deleted]]]></description><link>http://direct.ecency.com/life/@sangdoze/difference-between-the-rich-and-poor</link><guid isPermaLink="true">http://direct.ecency.com/life/@sangdoze/difference-between-the-rich-and-poor</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Tue, 04 Sep 2018 05:07:30 GMT</pubDate></item><item><title><![CDATA[Your unaverage Korean South African]]></title><description><![CDATA[Where to begin... Well I'm a Korean born South African in my twenties with a rather interesting past and hopefully a more interesting future. I immigrated to South Africa when I was a year old and subsequently]]></description><link>http://direct.ecency.com/introduceyourself/@sangdoze/your-average-korean-south-african</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@sangdoze/your-average-korean-south-african</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sangdoze]]></dc:creator><pubDate>Tue, 04 Sep 2018 04:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkC1CitkAvU3VL92bby7UbxpD7rULRk73deKC3TS8TmyqegTrPT1VkXDtF7YJ8DrViMrdP7ftkG8yFf9jXPdmCxxFTqJSJGWfArNneeS9C54AjW5KyHBQA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>