<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 14:25:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@savymenke/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[2 Ingredient Quinoa Pizza Crust ~ Vegan & Gluten Free]]></title><description><![CDATA[I hope you guys enjoy this easy and delicious 2 ingredient quinoa pizza crust!! Watch my video on DTube! Website Full Recipe Instructions: Visit our website for a free MicroVore Starter Guide, recipes]]></description><link>http://direct.ecency.com/vegan/@savymenke/8bl0fncg</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@savymenke/8bl0fncg</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Thu, 15 Feb 2018 19:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHGjacm1Aa9UJd64yGWQuz4jQ8Q1xyire3kreDDQPduvvprAHeNeUvTnmG4yL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Smoked "Salmon"]]></title><description><![CDATA[This clever recipe is a tasty substitute for smoked salmon! Enjoy this carrot-based "salmon" on crackers, bread, or bagels with some vegan cream cheese! Ingredients 2 carrots 1 tablespoons of]]></description><link>http://direct.ecency.com/vegan/@savymenke/vegan-smoked-salmon</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@savymenke/vegan-smoked-salmon</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Sat, 20 Jan 2018 21:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KuGF6qsAVg8zKjqsf8SJjaPXYRWBWTHMMU2xvUWGuScyVLzDAYASWekMMRp5Ny1zn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Chocolate Chia Pudding]]></title><description><![CDATA[Wow!!! You have to try this easy 4 ingredient pudding! It's chocolatey, silky, creamy, and wonderful with fresh or frozen fruit. The gelatinous texture comes from soaked and blended chia seeds. Chia seeds]]></description><link>http://direct.ecency.com/vegan/@savymenke/vegan-chocolate-chia-pudding</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@savymenke/vegan-chocolate-chia-pudding</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Sat, 13 Jan 2018 16:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KuGF6qsAVg8zKjqsf8SJR9xBK7EqhQP8TVevSSSWU5s7iuFqtMumrGDVkRBsireAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Mac N' Cheese]]></title><description><![CDATA[This vegan mac n' cheese recipe is creamy, healthy and oh so cheesy! "Vegan Cheese That Melts!" Ingredients ½ cup hemp seeds 1 cup water 1/2 cup of carrots, chopped and steamed 3 tablespoons]]></description><link>http://direct.ecency.com/vegan/@savymenke/vegan-mac-n-cheese</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@savymenke/vegan-mac-n-cheese</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Sat, 13 Jan 2018 03:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KuGF6qsAVg8zKjqsf8SJhjhgNNAQAcxXMtqiCtE62rbTXdXfWmhhjyNCcGsH27g54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Ways To Lose Weight Rapidly On A Plant Based Diet]]></title><description><![CDATA[This is a video I created a while ago outlining some tips for losing weight on a plant-based diet! Although I no longer go under the name "Earthling Nutrition" anymore, the advice is still valuable]]></description><link>http://direct.ecency.com/recipe/@savymenke/3-ways-to-lose-weight-rapidly-on-a-plant-based-diet</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@savymenke/3-ways-to-lose-weight-rapidly-on-a-plant-based-diet</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Wed, 04 Oct 2017 18:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7Uybypuxn8Gj24VWXNP1bk5YkrfwvPTKX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EASY HEALTHY VEGAN BURGER]]></title><description><![CDATA[This is a super healthy recipe that feels like you're eating junk food! This vegan patty is super tasty, simple, nutrient-rich and great for health and weight loss! Ingredients 1 cup cooked brown rice]]></description><link>http://direct.ecency.com/vegan/@savymenke/easy-healthy-vegan-burger</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@savymenke/easy-healthy-vegan-burger</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Mon, 10 Jul 2017 21:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rdLFNkEahV6Vgjtph5c8Yoih8NidcZ1PRQMKkXf1eWeXu911NfzAoncursAH38bpfmZWuehpHfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEIGHT LOSS SIMPLE TIPS]]></title><description><![CDATA[Want to lose weight on your plant-based diet? Although many people find it easier to shed excess fat on a vegan diet compared to a standard American diet filled with junk food, even within the realm of]]></description><link>http://direct.ecency.com/health/@savymenke/weight-loss-simple-tips</link><guid isPermaLink="true">http://direct.ecency.com/health/@savymenke/weight-loss-simple-tips</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Mon, 10 Jul 2017 21:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdSSBArgkNFtgsLicgt95BkKyjUTLPTsLUWCkNtcZgzPZXijy4opqXhHKhehX74ov592eso8z1XvwsfKft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RAW VEGAN CHEESECAKE]]></title><description><![CDATA[This raw vegan cheese cake will blow your mind! It tastes just like the real thing but is made with much healthier ingredients! Most of my recipes exclude sugars and oils as they can cause inflammation]]></description><link>http://direct.ecency.com/health/@savymenke/raw-vegan-cheesecake</link><guid isPermaLink="true">http://direct.ecency.com/health/@savymenke/raw-vegan-cheesecake</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Sun, 09 Jul 2017 20:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdWoQWzaZgkSbUpo1Nc6yuCE4s6u7Qvxb27DU2vtYsn9Wcron2wpT6WsXZdV1k6oMBa6ZkDkggds8SNiXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi, I'm Savy!]]></title><description><![CDATA[Hi everyone! My name is Savy, I am a nutritional science nerd and creator of a unique dietary program called the Micro Vore Diet. I design delicious recipes and provide advice for people who are interested]]></description><link>http://direct.ecency.com/introduceyourself/@savymenke/hi-i-m-savy</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@savymenke/hi-i-m-savy</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[savymenke]]></dc:creator><pubDate>Sun, 09 Jul 2017 19:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkajNJrNHB7YdKBqtpJ54bug2KFx1b8R7Ld9NBXY4zUe9KLV9ZyQNRkQh3kSwK6SmKmML9PAW8WY5CaRqnwUmANNEwM1Mi89C615gJS8yhRnyDibfY3XsTTbc3ypCN7ibe94?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>